Weigh In record (no journal entry) for 14 May 2015
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195.6 lb
Lost so far: 33.0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2015:
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1519 kcal
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Fat: 60.49g | Prot: 54.33g | Carb: 207.57g.
Breakfast: Great Value 100% Whole Grain Old Fashioned Oats, Fiber One 90 Calorie Cinnamon Coffee Cake, International Delight Southern Butter Pecan Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Doritos Nacho Cheesier Tortilla Chips, Coca-Cola Coca-Cola Classic 12oz Can, Great Value Thinly Sliced Roast Beef, Great Value 97% Fat Free Thin Sliced Honey Ham, Tortilla, Sargento Natural Swiss Cheese. Dinner: Bueno Corn Tortillas, Fried Egg, Tillamook Shredded Mexican Blend Cheese, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), GFS Nacho Cheese Sauce, SuperPretzel Soft Pretzels (with Salt), Stokes Red Chile Sauce - Southwestern. Snacks/Other: Water, Bigelow Tea Green Tea, Lindt Excellence Dark Chocolate with A Touch of Sea Salt. more...
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2720 kcal
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Activities & Exercise:
Stationary Bike 12-17 MPH (Vigorous) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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