NatashaChiara

Start Weight:(25 Dec 14) 228.6 lb
Current Weight:(28 Jul 15) 191.1 lb
Goal Weight:185.0 lb
following: NatashaChiara's own diet
performance: losing 3.5 lb a week

This time around will be the last. No more going back.
This time around I'm setting small goals.

G̶o̶a̶l̶ ̶1̶:̶ ̶S̶t̶a̶r̶t̶ ̶w̶e̶i̶g̶h̶t̶ ̶2̶2̶8̶ ̶-̶ ̶G̶o̶a̶l̶ ̶w̶e̶i̶g̶h̶t̶ ̶2̶2̶0̶ - 1/12/2015
G̶o̶a̶l̶ ̶2̶:̶ ̶S̶t̶a̶r̶t̶ ̶w̶e̶i̶g̶h̶t̶ ̶2̶2̶0̶ ̶–̶ ̶G̶o̶a̶l̶ ̶w̶e̶i̶g̶h̶t̶ ̶2̶1̶5̶ - 2/2/2015
G̶o̶a̶l̶ ̶3̶:̶ ̶2̶1̶0̶ ̶ - 2/13/2015
G̶o̶a̶l̶ ̶4̶:̶ ̶2̶0̶5̶ ̶ - 3/5/2015
G̶o̶a̶l̶ ̶5̶:̶ ̶2̶0̶0̶ ̶ - 3/24/2015
G̶o̶a̶l̶ ̶6̶:̶ ̶1̶9̶5̶ - 5/12/2015
G̶o̶a̶l̶ ̶7̶:̶ ̶1̶9̶0̶ - 7/13/2015
Goal 8: 185
Goal 9: 180
Goal 10: 175

"When you feel like giving up, remember why you held on for so long in the first place." -unknown

FatSecret member since: 20 Jan 11

NatashaChiara's Weight History


NatashaChiara's Latest Member Challenges

90
  NO JUNK FOOD CHALLENGE for 21 DAYS!
status: Completed
ended: 06 Jul 15
view progress
 
  
93
  10-N-1 (#2)
status: Completed
ended: 06 Jul 15
view progress
 


NatashaChiara's Buddies

Online now northernmusician
last weighin: gaining 1.8 lb a week Up
 
Online now meohmy125
last weighin: losing 0.4 lb a week Down
Online now nicholaix
last weighin: losing 0.5 lb a week Down
 
Online now Deb_N
last weighin: losing 0.5 lb a week Down


NatashaChiara's Cookbook

cals: 175kcal | fat: 5.53g | carbs: 27.48g | prot: 5.25g
Chickpea and Couscous Salad
This combination of flavors makes for a light summery salad.
cals: 443kcal | fat: 22.63g | carbs: 35.79g | prot: 26.84g
Chicken and Broccoli Braid
Beautiful braided crescent roll with chicken and broccoli.
cals: 125kcal | fat: 3.33g | carbs: 20.72g | prot: 5.05g
Wheat Berry Salad with Beans
A refreshing and healthy vegan friendly salad as a side dish or for lunch.
cals: 115kcal | fat: 0.97g | carbs: 23.01g | prot: 3.78g
Garbanzo and Rice Salad
A delicious, healthy cold salad with brown rice and garbanzos.
view complete cookbook

NatashaChiara's Latest Posts

Throwback Thursday!
Thanks everyone, you made my day, lol!
posted 18 Mar 2015, 19:02
Throwback Thursday!
I don't normally post photos and don't normally do photos in general but what the hey this seems fun. This is straight out of a yearbook... o_O




Senior year 1999.
posted 18 Mar 2015, 16:56
Throwback Thursday!
Wow! You haven't changed at all.

This seems like fun. I think I'll dig around for a pic.
posted 18 Mar 2015, 16:30
NatashaChiara has submitted 3 posts

Other Related Links

Members


NatashaChiara's journal

28 July 2015

Auto-update from FitBit via FitMess
on diet NatashaChiara's own diet  losing 3.7 lb a week

19 July 2015

Tom... Go figure. (O_o)
on diet NatashaChiara's own diet  gaining 1.6 lb a week

NatashaChiara's Recent Food & Exercise

NatashaChiara's Groups

The NEW Flexitarian (Whole Food 4 Life)
flex-i-tar-i-an [fleks.uh.TAYR.ee.un] n. Someone seeking to strike the balance in meals using only whole food resources.

Big girls working with other big girls
Do you want to have other big girls in your area to work out with. Need a support system?

Hoopers!
Hoop dancers unite! Any hula hoopers on fat secret? I am also a member on Hoop City! Hooping to help with weight loss

NatashaChiara's Recent Activity

NatashaChiara's Own Activity

NatashaChiara recorded a Journal Entry and a Weigh In at 191.1 lb.
NatashaChiara updated their Exercise Diary.
NatashaChiara recorded a Weigh In at 191.2 lb.
NatashaChiara updated their Exercise Diary.

NatashaChiara's Buddies

meohmy125 supported meremark's Journal Entry.
jparlett and Yafreaka are now buddies.

Other Member Diet Recent Activity

Janice Garcia recorded a Journal Entry and a Weigh In at 167.0 lb.
dayberndt supported nicholaix's Journal Entry.
Ashley clara supported notelaine's Journal Entry.
Me6y recorded a Weigh In at 157.4 lb.
lynnerobb updated their Food Diary.
Jow2000 recorded a Weigh In at 165.0 lb.
Serbak recorded a Weigh In at 238.1 lb.
lemizz recorded a Weigh In at 110.2 lb.