NatashaChiara

Start Weight:(25 Dec 14) 228.6 lb
Current Weight:(05 Mar 15) 203.6 lb
Goal Weight:200.0 lb
following: NatashaChiara's own diet
performance: losing 5.3 lb a week

This time around will be the last. No more going back.
This time around I'm setting small goals.

G̶o̶a̶l̶ ̶1̶:̶ ̶S̶t̶a̶r̶t̶ ̶w̶e̶i̶g̶h̶t̶ ̶2̶2̶8̶ ̶-̶ ̶G̶o̶a̶l̶ ̶w̶e̶i̶g̶h̶t̶ ̶2̶2̶0̶ - 1/12/2015
G̶o̶a̶l̶ ̶2̶:̶ ̶S̶t̶a̶r̶t̶ ̶w̶e̶i̶g̶h̶t̶ ̶2̶2̶0̶ ̶–̶ ̶G̶o̶a̶l̶ ̶w̶e̶i̶g̶h̶t̶ ̶2̶1̶5̶ - 2/2/2015
G̶o̶a̶l̶ ̶3̶:̶ ̶2̶1̶0̶ ̶ - 2/13/2015
Goal 4: 205
Goal 5: 200

"When you feel like giving up, remember why you held on for so long in the first place." -unknown

FatSecret member since: 20 Jan 11

NatashaChiara's Weight History


NatashaChiara's Latest Member Challenges

81
  Let's lose 2 lbs a week
starts in: 4 days
duration: 3 weeks
day 1: Monday 09 Mar 15
 
  
48
  12 week focus!
status: In Progress
currently: Week 1 of 12
end date: Saturday 23 May 15
view progress
 


NatashaChiara's Buddies

Online now Deb_N
last weighin: losing 0.6 lb a week Down
 
nicholaix
on diet Atkins
last weighin: losing 5.8 lb a week Down
Hildi72
last weighin: gaining 1.0 lb a week Up
 
glowbee
on diet Medifast
not sharing weight


NatashaChiara's Cookbook

cals: 175kcal | fat: 5.53g | carbs: 27.48g | prot: 5.25g
Chickpea and Couscous Salad
This combination of flavors makes for a light summery salad.
cals: 443kcal | fat: 22.63g | carbs: 35.79g | prot: 26.84g
Chicken and Broccoli Braid
Beautiful braided crescent roll with chicken and broccoli.
cals: 125kcal | fat: 3.33g | carbs: 20.72g | prot: 5.05g
Wheat Berry Salad with Beans
A refreshing and healthy vegan friendly salad as a side dish or for lunch.
cals: 115kcal | fat: 0.97g | carbs: 23.01g | prot: 3.78g
Garbanzo and Rice Salad
A delicious, healthy cold salad with brown rice and garbanzos.
view complete cookbook

Other Related Links

Members


NatashaChiara's journal

03 March 2015

Yesterday felt insane food-wise. It was my birthday so I was taken out for lunch and since we were eating at our usual restaurant I wasn't too worried. ...

19 February 2015

Trying the "No Carbs Day" challenge, in my case it will hopefully be low carb. I'm going to try to stay under 100. I don't know if that is still consi ...

NatashaChiara's Recent Food & Exercise

NatashaChiara's Groups

Big girls working with other big girls
Do you want to have other big girls in your area to work out with. Need a support system?

Hoopers!
Hoop dancers unite! Any hula hoopers on fat secret? I am also a member on Hoop City! Hooping to help with weight loss

NatashaChiara's Recent Activity

NatashaChiara's Own Activity

NatashaChiara supported nicholaix's Journal Entry.
NatashaChiara supported Hildi72's Journal Entry.
NatashaChiara supported northernmusician's Journal Entry.
NatashaChiara supported Kiwinana's Journal Entry.

NatashaChiara's Buddies

nicholaix commented on northernmusician's Journal Entry.
Hildi72 commented on their Journal Entry.
jparlett and ew6916 are now buddies.

Other Member Diet Recent Activity

Woperchild supported PepperMill's Journal Entry.
Sheldon P Reynolds commented on their Weigh In.
Yves336 added Her Bigness's Thai Noodle Soup recipe to their cook book.
Gigi39 commented on their Journal Entry.
jdtracks recorded a Weigh In at 171.0 lb.
iluvred supported Sheldon P Reynolds's Weigh In.
mother mia updated their Exercise Diary.
Scenario Girl updated their Food Diary.