Start Weight:(25 Dec 14) 228.6 lb
Current Weight:(06 Oct 15) 195.8 lb
Goal Weight:190.0 lb
following: NatashaChiara's own diet
performance: losing 3.5 lb a week

This time around will be the last. No more going back.
This time around I'm setting small goals.

G̶o̶a̶l̶ ̶1̶:̶ ̶S̶t̶a̶r̶t̶ ̶w̶e̶i̶g̶h̶t̶ ̶2̶2̶8̶ ̶-̶ ̶G̶o̶a̶l̶ ̶w̶e̶i̶g̶h̶t̶ ̶2̶2̶0̶ - 1/12/2015
G̶o̶a̶l̶ ̶2̶:̶ ̶S̶t̶a̶r̶t̶ ̶w̶e̶i̶g̶h̶t̶ ̶2̶2̶0̶ ̶–̶ ̶G̶o̶a̶l̶ ̶w̶e̶i̶g̶h̶t̶ ̶2̶1̶5̶ - 2/2/2015
G̶o̶a̶l̶ ̶3̶:̶ ̶2̶1̶0̶ ̶ - 2/13/2015
G̶o̶a̶l̶ ̶4̶:̶ ̶2̶0̶5̶ ̶ - 3/5/2015
G̶o̶a̶l̶ ̶5̶:̶ ̶2̶0̶0̶ ̶ - 3/24/2015
G̶o̶a̶l̶ ̶6̶:̶ ̶1̶9̶5̶ - 5/12/2015
G̶o̶a̶l̶ ̶7̶:̶ ̶1̶9̶0̶ - 7/13/2015
Goal 8: 185
Goal 9: 180
Goal 10: 175

"When you feel like giving up, remember why you held on for so long in the first place." -unknown

FatSecret member since: 20 Jan 11

NatashaChiara's Weight History

NatashaChiara's Latest Member Challenges

  20 lb Weight Loss Challenge Extreme
status: In Progress
currently: Week 3 of 12
end date: Monday 14 Dec 15
view progress
  Take off for Fall
status: Completed
ended: 05 Oct 15
view progress

NatashaChiara's Buddies

last weighin: steady Steady
last weighin: losing 1.0 lb a week Down
last weighin: losing 0.4 lb a week Down
last weighin: losing 0.7 lb a week Down

NatashaChiara's Cookbook

cals: 175kcal | fat: 5.53g | carbs: 27.48g | prot: 5.25g
Chickpea and Couscous Salad
This combination of flavors makes for a light summery salad.
cals: 443kcal | fat: 22.63g | carbs: 35.79g | prot: 26.84g
Chicken and Broccoli Braid
Beautiful braided crescent roll with chicken and broccoli.
cals: 125kcal | fat: 3.33g | carbs: 20.72g | prot: 5.05g
Wheat Berry Salad with Beans
A refreshing and healthy vegan friendly salad as a side dish or for lunch.
cals: 115kcal | fat: 0.97g | carbs: 23.01g | prot: 3.78g
Garbanzo and Rice Salad
A delicious, healthy cold salad with brown rice and garbanzos.
view complete cookbook

NatashaChiara's Latest Posts

Throwback Thursday!
Thanks everyone, you made my day, lol!
posted 18 Mar 2015, 19:02
Throwback Thursday!
I don't normally post photos and don't normally do photos in general but what the hey this seems fun. This is straight out of a yearbook... o_O

Senior year 1999.
posted 18 Mar 2015, 16:56
Throwback Thursday!
Wow! You haven't changed at all.

This seems like fun. I think I'll dig around for a pic.
posted 18 Mar 2015, 16:30
NatashaChiara has submitted 3 posts

Other Related Links


NatashaChiara's journal

25 September 2015

That number made me smile. Food-wise, today was rough, tomorrow will be better...

24 September 2015

:D I hope this holds tomorrow! ___________________________________________________________________________ "When you feel like giving up, remember why ...

NatashaChiara's Recent Food & Exercise

NatashaChiara's Groups

The NEW Flexitarian (Whole Food 4 Life)
flex-i-tar-i-an [] n. Someone seeking to strike the balance in meals using only whole food resources.

Big girls working with other big girls
Do you want to have other big girls in your area to work out with. Need a support system?

Hoop dancers unite! Any hula hoopers on fat secret? I am also a member on Hoop City! Hooping to help with weight loss

NatashaChiara's Recent Activity

NatashaChiara's Own Activity

NatashaChiara supported HCB's Journal Entry.
NatashaChiara commented on their Weigh In.
NatashaChiara recorded a Weigh In at 195.8 lb.
NatashaChiara recorded a Weigh In at 195.8 lb.

NatashaChiara's Buddies

ahmedmdiab updated their Exercise Diary.
Mrspbd and NatashaChiara are now buddies.
jparlett and AmberLaine are now buddies.

Other Member Diet Recent Activity

LeaV60 recorded a Weigh In at 154.3 lb.
nicki225 supported alessarima's Weigh In.
LeCapuruco recorded a Weigh In at 182.3 lb.
peterpahl recorded a Weigh In at 179.4 lb.
earlymec recorded a Weigh In at 133.4 lb.
lesliebrown added Biz319's Broccoli Rabe Pesto recipe to their cook book.
ggirl63 recorded a Weigh In at 155.6 lb.
WandaDuncan recorded a Weigh In at 182.0 lb.