Start Weight:(20 Jan 11) 239.0 lb
Current Weight:(12 Apr 13) 194.4 lb
Goal Weight:120.0 lb
following: NatashaChiara's own diet
performance: gaining 0.7 lb a week

FatSecret member since: 20 Jan 11

NatashaChiara's Weight History

NatashaChiara's Latest Member Challenges

  slumber time
status: Completed
ended: 13 May 13
view progress
  Count Calories and Move
status: Completed
ended: 29 Apr 13
view progress

NatashaChiara's Buddies

last weighin: losing 0.6 lb a week Down
NatashaChiara has 1 buddy

NatashaChiara's Cookbook

cals: 175kcal | fat: 5.53g | carbs: 27.48g | prot: 5.25g
Chickpea and Couscous Salad
This combination of flavors makes for a light summery salad.
cals: 443kcal | fat: 22.63g | carbs: 35.79g | prot: 26.84g
Chicken and Broccoli Braid
Beautiful braided crescent roll with chicken and broccoli.
cals: 125kcal | fat: 3.33g | carbs: 20.72g | prot: 5.05g
Wheat Berry Salad with Beans
A refreshing and healthy vegan friendly salad as a side dish or for lunch.
view complete cookbook

Other Related Links


NatashaChiara's journal

26 August 2011

It has been so hot this past week I haven't felt much like eating until the temps drop in the evening. I was sick to my stomach off and on most of the ...
on diet NatashaChiara's own diet  losing 0.4 lb a week

19 August 2011

So this week... this past month has been hard. It is a challenge when you have family gatherings to stick to the plan. I did a little better this past ...
on diet NatashaChiara's own diet  losing 1.2 lb a week

NatashaChiara's Recent Food & Exercise

NatashaChiara's Groups

Hoop dancers unite! Any hula hoopers on fat secret? I am also a member on Hoop City! Hooping to help with weight loss

Big girls working with other big girls
Do you want to have other big girls in your area to work out with. Need a support system?

NatashaChiara's Recent Activity

NatashaChiara's Own Activity

No recent activity.

NatashaChiara's Buddies

No recent activity.

Other Member Diet Recent Activity

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warrenjrose updated their Food Diary.
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