NatashaChiara

Start Weight:(25 Dec 14) 228.6 lb
Current Weight:(30 Jun 15) 191.8 lb
Goal Weight:190.0 lb
following: NatashaChiara's own diet
performance: gaining 2.8 lb a week

This time around will be the last. No more going back.
This time around I'm setting small goals.

G̶o̶a̶l̶ ̶1̶:̶ ̶S̶t̶a̶r̶t̶ ̶w̶e̶i̶g̶h̶t̶ ̶2̶2̶8̶ ̶-̶ ̶G̶o̶a̶l̶ ̶w̶e̶i̶g̶h̶t̶ ̶2̶2̶0̶ - 1/12/2015
G̶o̶a̶l̶ ̶2̶:̶ ̶S̶t̶a̶r̶t̶ ̶w̶e̶i̶g̶h̶t̶ ̶2̶2̶0̶ ̶–̶ ̶G̶o̶a̶l̶ ̶w̶e̶i̶g̶h̶t̶ ̶2̶1̶5̶ - 2/2/2015
G̶o̶a̶l̶ ̶3̶:̶ ̶2̶1̶0̶ ̶ - 2/13/2015
G̶o̶a̶l̶ ̶4̶:̶ ̶2̶0̶5̶ ̶ - 3/5/2015
G̶o̶a̶l̶ ̶5̶:̶ ̶2̶0̶0̶ ̶ - 3/24/2015
G̶o̶a̶l̶ ̶6̶:̶ ̶1̶9̶5̶ - 5/12/2015
Goal 7: 190
Goal 8: 185
Goal 9: 180
Goal 10: 175

"When you feel like giving up, remember why you held on for so long in the first place." -unknown

FatSecret member since: 20 Jan 11

NatashaChiara's Weight History


NatashaChiara's Latest Member Challenges

91
  NO JUNK FOOD CHALLENGE for 21 DAYS!
status: In Progress
currently: Week 3 of 3
end date: Monday 06 Jul 15
view progress
 
  
94
  10-N-1 (#2)
status: In Progress
currently: Week 4 of 4
end date: Monday 06 Jul 15
view progress
 


NatashaChiara's Buddies

Online now nucromer
last weighin: losing 1.5 lb a week Down
 
Online now Aryzcw
last weighin: losing 1.5 lb a week Down
Online now northernmusician
last weighin: losing 0.9 lb a week Down
 
Deb_N
last weighin: gaining 1.6 lb a week Up


NatashaChiara's Cookbook

cals: 175kcal | fat: 5.53g | carbs: 27.48g | prot: 5.25g
Chickpea and Couscous Salad
This combination of flavors makes for a light summery salad.
cals: 443kcal | fat: 22.63g | carbs: 35.79g | prot: 26.84g
Chicken and Broccoli Braid
Beautiful braided crescent roll with chicken and broccoli.
cals: 125kcal | fat: 3.33g | carbs: 20.72g | prot: 5.05g
Wheat Berry Salad with Beans
A refreshing and healthy vegan friendly salad as a side dish or for lunch.
cals: 115kcal | fat: 0.97g | carbs: 23.01g | prot: 3.78g
Garbanzo and Rice Salad
A delicious, healthy cold salad with brown rice and garbanzos.
view complete cookbook

NatashaChiara's Latest Posts

Throwback Thursday!
Thanks everyone, you made my day, lol!
posted 18 Mar 2015, 19:02
Throwback Thursday!
I don't normally post photos and don't normally do photos in general but what the hey this seems fun. This is straight out of a yearbook... o_O




Senior year 1999.
posted 18 Mar 2015, 16:56
Throwback Thursday!
Wow! You haven't changed at all.

This seems like fun. I think I'll dig around for a pic.
posted 18 Mar 2015, 16:30
NatashaChiara has submitted 3 posts

Other Related Links

Members


NatashaChiara's journal

13 June 2015

Family reunion, long, long day. Tonight marks the first day since January that I didn't do an actual intended workout but I did play in a good game of ...

10 June 2015

I greatly dislike the 190's....

NatashaChiara's Recent Food & Exercise

NatashaChiara's Groups

The NEW Flexitarian (Whole Food 4 Life)
flex-i-tar-i-an [fleks.uh.TAYR.ee.un] n. Someone seeking to strike the balance in meals using only whole food resources.

Big girls working with other big girls
Do you want to have other big girls in your area to work out with. Need a support system?

Hoopers!
Hoop dancers unite! Any hula hoopers on fat secret? I am also a member on Hoop City! Hooping to help with weight loss

NatashaChiara's Recent Activity

NatashaChiara's Own Activity

NatashaChiara updated their Food Diary.
NatashaChiara updated their Exercise Diary.
NatashaChiara updated their Exercise Diary.
NatashaChiara recorded a Weigh In at 191.8 lb.

NatashaChiara's Buddies

nucromer commented on kubra9393kubra's Journal Entry.
Deb_N replied to k8yk's post - Before and After, anyone?.

Other Member Diet Recent Activity

AllyOfExcuses recorded a Weigh In at 133.0 lb.
Themissenigma supported sasa2004's Weigh In.
derry recorded a Weigh In at 140.9 lb.
UmmBilal supported TonyFar's Journal Entry.
reddogphoto recorded a Weigh In at 156.0 lb.
nucromer commented on kubra9393kubra's Journal Entry.
Frosty Heimdall supported JIGSAW1971's Journal Entry.
Bertamusprime recorded a Journal Entry and a Weigh In at 185.6 lb.