NatashaChiara

Start Weight:(25 Dec 14) 228.6 lb
Current Weight:(31 Mar 15) 199.4 lb
Goal Weight:195.0 lb
following: NatashaChiara's own diet
performance: losing 2.1 lb a week

This time around will be the last. No more going back.
This time around I'm setting small goals.

G̶o̶a̶l̶ ̶1̶:̶ ̶S̶t̶a̶r̶t̶ ̶w̶e̶i̶g̶h̶t̶ ̶2̶2̶8̶ ̶-̶ ̶G̶o̶a̶l̶ ̶w̶e̶i̶g̶h̶t̶ ̶2̶2̶0̶ - 1/12/2015
G̶o̶a̶l̶ ̶2̶:̶ ̶S̶t̶a̶r̶t̶ ̶w̶e̶i̶g̶h̶t̶ ̶2̶2̶0̶ ̶–̶ ̶G̶o̶a̶l̶ ̶w̶e̶i̶g̶h̶t̶ ̶2̶1̶5̶ - 2/2/2015
G̶o̶a̶l̶ ̶3̶:̶ ̶2̶1̶0̶ ̶ - 2/13/2015
G̶o̶a̶l̶ ̶4̶:̶ ̶2̶0̶5̶ ̶ - 3/5/2015
Goal 5: 200
Goal 6: 195
Goal 7: 190

"When you feel like giving up, remember why you held on for so long in the first place." -unknown

FatSecret member since: 20 Jan 11

NatashaChiara's Weight History


NatashaChiara's Latest Member Challenges

49
  Taste the REAL Rainbow! Fruit + Veg Challenge
status: In Progress
currently: Week 1 of 4
end date: Monday 27 Apr 15
view progress
 
  
91
  !!! LET'S GET DOWN A SIZE BY SUMMER !!!
status: In Progress
currently: Week 1 of 12
end date: Monday 22 Jun 15
view progress
 


NatashaChiara's Buddies

Online now nicholaix
on diet Atkins
last weighin: losing 3.5 lb a week Down
 
meohmy125
last weighin: losing 1.5 lb a week Down
Ayhan.Bolukbasi
buddies only
 
jparlett
buddies only


NatashaChiara's Cookbook

cals: 175kcal | fat: 5.53g | carbs: 27.48g | prot: 5.25g
Chickpea and Couscous Salad
This combination of flavors makes for a light summery salad.
cals: 443kcal | fat: 22.63g | carbs: 35.79g | prot: 26.84g
Chicken and Broccoli Braid
Beautiful braided crescent roll with chicken and broccoli.
cals: 125kcal | fat: 3.33g | carbs: 20.72g | prot: 5.05g
Wheat Berry Salad with Beans
A refreshing and healthy vegan friendly salad as a side dish or for lunch.
cals: 115kcal | fat: 0.97g | carbs: 23.01g | prot: 3.78g
Garbanzo and Rice Salad
A delicious, healthy cold salad with brown rice and garbanzos.
view complete cookbook

NatashaChiara's Latest Posts

Throwback Thursday!
Thanks everyone, you made my day, lol!
posted 18 Mar 2015, 19:02
Throwback Thursday!
I don't normally post photos and don't normally do photos in general but what the hey this seems fun. This is straight out of a yearbook... o_O




Senior year 1999.
posted 18 Mar 2015, 16:56
Throwback Thursday!
Wow! You haven't changed at all.

This seems like fun. I think I'll dig around for a pic.
posted 18 Mar 2015, 16:30
NatashaChiara has submitted 3 posts

Other Related Links

Members


NatashaChiara's journal

30 March 2015

Woohoo! Finally! Na na na na, na na na na, hey hey hey, goodbye 200! Even if this doesn't hold for tomorrow... I have seen 199 and I can do it again. ...

26 March 2015

200 won't let me say goodbye....

NatashaChiara's Recent Food & Exercise

NatashaChiara's Groups

The NEW Flexitarian (Whole Food 4 Life)
flex-i-tar-i-an [fleks.uh.TAYR.ee.un] n. Someone seeking to strike the balance in meals using only whole food resources.

Big girls working with other big girls
Do you want to have other big girls in your area to work out with. Need a support system?

Hoopers!
Hoop dancers unite! Any hula hoopers on fat secret? I am also a member on Hoop City! Hooping to help with weight loss

NatashaChiara's Recent Activity

NatashaChiara's Own Activity

NatashaChiara updated their Food Diary.
NatashaChiara supported Ayhan.Bolukbasi's Journal Entry.
NatashaChiara supported meohmy125's Journal Entry.
NatashaChiara supported ahmedmdiab's Weigh In.

NatashaChiara's Buddies

meohmy125 supported bettybabcock's Journal Entry.
Ayhan.Bolukbasi supported seyhan78's Journal Entry.
jparlett updated their Exercise Diary.

Other Member Diet Recent Activity

Biggimchi recorded a Weigh In at 176.8 lb.
AprilWoff updated their Exercise Diary.
sharon128 updated their Exercise Diary.
ronnae15 supported DairyFarmersWife's Journal Entry.
Mindwhirl recorded a Weigh In at 133.8 lb.
smarolf updated their Exercise Diary.
hippie chippie recorded a Weigh In at 205.0 lb.
Jenn891 recorded a Weigh In at 335.0 lb.