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NatashaChiara

Start Weight:	(20 Jan 11) 239.0 lb
Current Weight:	(12 Apr 13) 194.4 lb
Goal Weight:	120.0 lb

following: NatashaChiara's own diet
performance: gaining 0.7 lb a week

FatSecret member since: 20 Jan 11

NatashaChiara's Weight History

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NatashaChiara's latest member challenges

slumber time

status:	Completed
ended:	13 May 13
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Count Calories and Move

status:	Completed
ended:	29 Apr 13
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NatashaChiara's buddies

	MonteR on diet MonteR's own diet
	last weighin: losing 0.6 lb a week

NatashaChiara has 1 buddy

NatashaChiara's cookbook

cals: 178kcal | fat: 5.78g | carbs: 27.98g | prot: 5.50g

Chickpea and Couscous Salad

This combination of flavors makes for a light summery salad.

cals: 443kcal | fat: 22.63g | carbs: 35.79g | prot: 26.84g

Chicken and Broccoli Braid

Beautiful braided crescent roll with chicken and broccoli.

cals: 125kcal | fat: 3.33g | carbs: 20.72g | prot: 5.05g

Wheat Berry Salad with Beans

A refreshing and healthy vegan friendly salad as a side dish or for lunch.

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NatashaChiara's journal

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26 August 2011

It has been so hot this past week I haven't felt much like eating until the temps drop in the evening. I was sick to my stomach off and on most of the ...

on diet NatashaChiara's own diet losing 0.4 lb a week

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19 August 2011

So this week... this past month has been hard. It is a challenge when you have family gatherings to stick to the plan. I did a little better this past ...

on diet NatashaChiara's own diet losing 1.2 lb a week

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NatashaChiara's Recent Food & Exercise

	1 serving Cafe Steamers Roasted Chicken Marsala
	1 serving Coco-Cola Classic (12 oz)
	1 serving Nacho Cheesier Tortilla Chips
	Sitting
	Exercise machine (slow)
	Music playing

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NatashaChiara's Groups

Hoopers!
Hoop dancers unite! Any hula hoopers on fat secret? I am also a member on Hoop City! Hooping to help with weight loss

Big girls working with other big girls
Do you want to have other big girls in your area to work out with. Need a support system?

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NatashaChiara's Recent Activity

NatashaChiara's own activity

	joined Challenge Count Calories and Move.
	recorded a weigh in at 194.4 lb.
	updated their Exercise Diary.

NatashaChiara's Buddies

No recent activity.

Other Member Diet Recent Activity

	Vampgirl08 recorded a weigh in at 204.5 lb.
	Paul Leonard recorded a weigh in at 229.0 lb.
	Ashley_55 recorded a weigh in at 164.9 lb.
	Shooitsapotato recorded a weigh in at 234.0 lb.
	thebluebloo recorded a weigh in at 148.6 lb.
	yeesamaria recorded a weigh in at 151.6 lb.
	fassaette updated their Food Diary.
	Don Paublo updated their Exercise Diary.