NatashaChiara

Start Weight:(25 Dec 14) 228.6 lb
Current Weight:(31 Jan 15) 215.6 lb
Goal Weight:210.0 lb
following: NatashaChiara's own diet
performance: losing 2.1 lb a week

This time around will be the last. No more going back.
This time around I'm setting small goals.

G̶o̶a̶l̶ ̶1̶:̶ ̶S̶t̶a̶r̶t̶ ̶w̶e̶i̶g̶h̶t̶ ̶2̶2̶8̶ ̶-̶ ̶G̶o̶a̶l̶ ̶w̶e̶i̶g̶h̶t̶ ̶2̶2̶0̶ 1/12/15
Goal 2: Start weight 220 – Goal weight 215
Goal 3: 210
Goal 4: 205
Goal 5: 200

"When you feel like giving up, remember why you held on for so long in the first place." -unknown

FatSecret member since: 20 Jan 11

NatashaChiara's Weight History


NatashaChiara's Latest Member Challenges

75
  The Spartan 14/30 day Squat Challenge
status: In Progress
currently: Day 5 of 14
end date: Monday 09 Feb 15
view progress
 
  
26
  Winter Workout Blast Off
status: In Progress
currently: Week 1 of 8
end date: Monday 23 Mar 15
view progress
 


NatashaChiara's Buddies

pakalika
last weighin: losing 0.5 lb a week Down
 
twilson1
last weighin: steady Steady
jparlett
buddies only
 
ahmedmdiab
last weighin: gaining 0.4 lb a week Up


NatashaChiara's Cookbook

cals: 175kcal | fat: 5.53g | carbs: 27.48g | prot: 5.25g
Chickpea and Couscous Salad
This combination of flavors makes for a light summery salad.
cals: 443kcal | fat: 22.63g | carbs: 35.79g | prot: 26.84g
Chicken and Broccoli Braid
Beautiful braided crescent roll with chicken and broccoli.
cals: 125kcal | fat: 3.33g | carbs: 20.72g | prot: 5.05g
Wheat Berry Salad with Beans
A refreshing and healthy vegan friendly salad as a side dish or for lunch.
cals: 115kcal | fat: 0.97g | carbs: 23.01g | prot: 3.78g
Garbanzo and Rice Salad
A delicious, healthy cold salad with brown rice and garbanzos.
view complete cookbook

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Members


NatashaChiara's journal

29 January 2015

I kinda figured the 215 wouldn't hold up for today. I worked out really well last night but I think that the vitamins I'm taking instead of yesterday's ...

28 January 2015

Well 215.... finally! We'll see if it holds for tomorrow. I didn't make dinner so I had to seriously estimate on some of what I consumed ingredient ...

NatashaChiara's Recent Food & Exercise

NatashaChiara's Groups

Big girls working with other big girls
Do you want to have other big girls in your area to work out with. Need a support system?

Hoopers!
Hoop dancers unite! Any hula hoopers on fat secret? I am also a member on Hoop City! Hooping to help with weight loss

NatashaChiara's Recent Activity

NatashaChiara's Own Activity

NatashaChiara recorded a Weigh In at 215.6 lb.
NatashaChiara updated their Exercise Diary.
NatashaChiara updated their Food Diary.
NatashaChiara recorded a Weigh In at 216.0 lb.

NatashaChiara's Buddies

pakalika commented on Greeneyes007's Journal Entry.
jparlett and farmlife4014 are now buddies.
ahmedmdiab and Sugar Waffle are now buddies.

Other Member Diet Recent Activity

Beautiful Queen Esther recorded a Weigh In at 148.0 lb.
1122 recorded a Weigh In at 183.0 lb.
bragantk updated their Food Diary.
lennyj recorded a Weigh In at 196.0 lb.
wallynsvid53 recorded a Weigh In at 178.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
azink updated their Exercise Diary.
okdittohead recorded a Weigh In at 158.0 lb.