NatashaChiara

Start Weight:(25 Dec 14) 228.6 lb
Current Weight:(22 Nov 15) 201.0 lb
Goal Weight:190.0 lb
following: NatashaChiara's own diet
performance: gaining 1.2 lb a week

This time around will be the last. No more going back.
This time around I'm setting small goals.

G̶o̶a̶l̶ ̶1̶:̶ ̶S̶t̶a̶r̶t̶ ̶w̶e̶i̶g̶h̶t̶ ̶2̶2̶8̶ ̶-̶ ̶G̶o̶a̶l̶ ̶w̶e̶i̶g̶h̶t̶ ̶2̶2̶0̶ - 1/12/2015
G̶o̶a̶l̶ ̶2̶:̶ ̶S̶t̶a̶r̶t̶ ̶w̶e̶i̶g̶h̶t̶ ̶2̶2̶0̶ ̶–̶ ̶G̶o̶a̶l̶ ̶w̶e̶i̶g̶h̶t̶ ̶2̶1̶5̶ - 2/2/2015
G̶o̶a̶l̶ ̶3̶:̶ ̶2̶1̶0̶ ̶ - 2/13/2015
G̶o̶a̶l̶ ̶4̶:̶ ̶2̶0̶5̶ ̶ - 3/5/2015
G̶o̶a̶l̶ ̶5̶:̶ ̶2̶0̶0̶ ̶ - 3/24/2015
G̶o̶a̶l̶ ̶6̶:̶ ̶1̶9̶5̶ - 5/12/2015
G̶o̶a̶l̶ ̶7̶:̶ ̶1̶9̶0̶ - 7/13/2015
Goal 8: 185
Goal 9: 180
Goal 10: 175

"When you feel like giving up, remember why you held on for so long in the first place." -unknown

FatSecret member since: 20 Jan 11

NatashaChiara's Weight History


NatashaChiara's Latest Member Challenges

142
  20 lb Weight Loss Challenge Extreme
status: Completed
ended: 14 Dec 15
view progress
 
  
49
  Take off for Fall
status: Completed
ended: 05 Oct 15
view progress
 


NatashaChiara's Buddies

Online now HCB
buddies only
 
heidij123
last weighin: losing 1.6 lb a week Down
John10251
last weighin: losing 2.8 lb a week Down
 
KellyM25
last weighin: losing 0.8 lb a week Down


NatashaChiara's Cookbook

cals: 175kcal | fat: 5.53g | carbs: 27.48g | prot: 5.25g
Chickpea and Couscous Salad
This combination of flavors makes for a light summery salad.
cals: 443kcal | fat: 22.63g | carbs: 35.79g | prot: 26.84g
Chicken and Broccoli Braid
Beautiful braided crescent roll with chicken and broccoli.
cals: 125kcal | fat: 3.33g | carbs: 20.72g | prot: 5.05g
Wheat Berry Salad with Beans
A refreshing and healthy vegan friendly salad as a side dish or for lunch.
cals: 115kcal | fat: 0.97g | carbs: 23.01g | prot: 3.78g
Garbanzo and Rice Salad
A delicious, healthy cold salad with brown rice and garbanzos.
view complete cookbook

NatashaChiara's Latest Posts

Throwback Thursday!
Thanks everyone, you made my day, lol!
posted 18 Mar 2015, 19:02
Throwback Thursday!
I don't normally post photos and don't normally do photos in general but what the hey this seems fun. This is straight out of a yearbook... o_O




Senior year 1999.
posted 18 Mar 2015, 16:56
Throwback Thursday!
Wow! You haven't changed at all.

This seems like fun. I think I'll dig around for a pic.
posted 18 Mar 2015, 16:30
NatashaChiara has submitted 3 posts

Other Related Links

Members


NatashaChiara's journal

25 September 2015

That number made me smile. Food-wise, today was rough, tomorrow will be better...

24 September 2015

:D I hope this holds tomorrow! ___________________________________________________________________________ "When you feel like giving up, remember why ...

NatashaChiara's Recent Food & Exercise

NatashaChiara's Groups

The NEW Flexitarian (Whole Food 4 Life)
flex-i-tar-i-an [fleks.uh.TAYR.ee.un] n. Someone seeking to strike the balance in meals using only whole food resources.

Big girls working with other big girls
Do you want to have other big girls in your area to work out with. Need a support system?

Hoopers!
Hoop dancers unite! Any hula hoopers on fat secret? I am also a member on Hoop City! Hooping to help with weight loss

NatashaChiara's Recent Activity

NatashaChiara's Own Activity

No recent activity.

NatashaChiara's Buddies

HCB commented on Booce's Journal Entry.

Other Member Diet Recent Activity

ZakChange supported Scalewatcher3's Journal Entry.
sonnymac recorded a Journal Entry and a Weigh In at 182.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
minorit and ZakChange are now buddies.
OrbityGoZoom and ZakChange are now buddies.
Normadale commented on warrenwinter's Journal Entry.
Arabella66 commented on VeggieJunkie's Journal Entry.
Angie Chermer updated their Food Diary.