NatashaChiara

Start Weight:(25 Dec 14) 228.6 lb
Current Weight:(26 May 15) 192.4 lb
Goal Weight:190.0 lb
following: NatashaChiara's own diet
performance: losing 2.1 lb a week

This time around will be the last. No more going back.
This time around I'm setting small goals.

G̶o̶a̶l̶ ̶1̶:̶ ̶S̶t̶a̶r̶t̶ ̶w̶e̶i̶g̶h̶t̶ ̶2̶2̶8̶ ̶-̶ ̶G̶o̶a̶l̶ ̶w̶e̶i̶g̶h̶t̶ ̶2̶2̶0̶ - 1/12/2015
G̶o̶a̶l̶ ̶2̶:̶ ̶S̶t̶a̶r̶t̶ ̶w̶e̶i̶g̶h̶t̶ ̶2̶2̶0̶ ̶–̶ ̶G̶o̶a̶l̶ ̶w̶e̶i̶g̶h̶t̶ ̶2̶1̶5̶ - 2/2/2015
G̶o̶a̶l̶ ̶3̶:̶ ̶2̶1̶0̶ ̶ - 2/13/2015
G̶o̶a̶l̶ ̶4̶:̶ ̶2̶0̶5̶ ̶ - 3/5/2015
G̶o̶a̶l̶ ̶5̶:̶ ̶2̶0̶0̶ ̶ - 3/24/2015
G̶o̶a̶l̶ ̶6̶:̶ ̶1̶9̶5̶ - 5/12/2015
Goal 7: 190
Goal 8: 185
Goal 9: 180
Goal 10: 175

"When you feel like giving up, remember why you held on for so long in the first place." -unknown

FatSecret member since: 20 Jan 11

NatashaChiara's Weight History


NatashaChiara's Latest Member Challenges

33
  Two for Two
starts in: 5 days
duration: 8 weeks
day 1: Monday 01 Jun 15
 
  
39
  2015 slim down ( part 1)
status: In Progress
currently: Week 3 of 12
end date: Monday 03 Aug 15
view progress
 


NatashaChiara's Buddies

Online now nicholaix
on diet Atkins
last weighin: losing 0.4 lb a week Down
 
meohmy125
last weighin: losing 3.9 lb a week Down
Ayhan.Bolukbasi
buddies only
 
jparlett
buddies only


NatashaChiara's Cookbook

cals: 175kcal | fat: 5.53g | carbs: 27.48g | prot: 5.25g
Chickpea and Couscous Salad
This combination of flavors makes for a light summery salad.
cals: 443kcal | fat: 22.63g | carbs: 35.79g | prot: 26.84g
Chicken and Broccoli Braid
Beautiful braided crescent roll with chicken and broccoli.
cals: 125kcal | fat: 3.33g | carbs: 20.72g | prot: 5.05g
Wheat Berry Salad with Beans
A refreshing and healthy vegan friendly salad as a side dish or for lunch.
cals: 115kcal | fat: 0.97g | carbs: 23.01g | prot: 3.78g
Garbanzo and Rice Salad
A delicious, healthy cold salad with brown rice and garbanzos.
view complete cookbook

NatashaChiara's Latest Posts

Throwback Thursday!
Thanks everyone, you made my day, lol!
posted 18 Mar 2015, 19:02
Throwback Thursday!
I don't normally post photos and don't normally do photos in general but what the hey this seems fun. This is straight out of a yearbook... o_O




Senior year 1999.
posted 18 Mar 2015, 16:56
Throwback Thursday!
Wow! You haven't changed at all.

This seems like fun. I think I'll dig around for a pic.
posted 18 Mar 2015, 16:30
NatashaChiara has submitted 3 posts

Other Related Links

Members


NatashaChiara's journal

15 May 2015

FINALLY! My scale might need recalibration after the happy dance it endured this morning. After yesterday I needed a happy. Hope everyone's week has ...

08 May 2015

I cannot wait to leave the 190's... I hope this weekend goes better than last. The only thing going on is Mother's Day. I need a survival guide for ...

NatashaChiara's Recent Food & Exercise

NatashaChiara's Groups

The NEW Flexitarian (Whole Food 4 Life)
flex-i-tar-i-an [fleks.uh.TAYR.ee.un] n. Someone seeking to strike the balance in meals using only whole food resources.

Big girls working with other big girls
Do you want to have other big girls in your area to work out with. Need a support system?

Hoopers!
Hoop dancers unite! Any hula hoopers on fat secret? I am also a member on Hoop City! Hooping to help with weight loss

NatashaChiara's Recent Activity

NatashaChiara's Own Activity

NatashaChiara updated their Food Diary.
NatashaChiara updated their Exercise Diary.
NatashaChiara supported jparlett's Journal Entry.
NatashaChiara supported meohmy125's Journal Entry.

NatashaChiara's Buddies

nicholaix supported msbuggirl's Journal Entry.

Other Member Diet Recent Activity

jmb3450 supported Jenny O's Journal Entry.
gennapreston added gracemleone's Red Lentil Soup recipe to their cook book.
Fredagroenewald recorded a Weigh In at 120.8 lb.
Belljoan recorded a Weigh In at 189.0 lb.
soonsoonsoon supported izzypup68's Journal Entry.
Pington recorded a Journal Entry and a Weigh In at 149.0 lb.
bbrown777 updated their Exercise Diary.
dtimoth recorded a Weigh In at 183.6 lb.