Weigh In record (no journal entry) for 16 May 2015
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194.6 lb
Lost so far: 34.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2015:
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2063 kcal
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Fat: 132.05g | Prot: 86.67g | Carb: 142.59g.
Breakfast: Burger King Bacon, Egg & Cheese Croissan'wich, Fiber One 90 Calorie Brownies - Chocolate Fudge, International Delight Southern Butter Pecan Coffee Creamer, Coffee (Brewed From Grounds). Dinner: Private Selection White Wine & Garlic Mussels, Red Lobster Salmon New Orleans, Red Lobster Caesar Salad, Red Lobster Cheddar Bay Biscuit. Snacks/Other: Pepperidge Farm Classic Favorites Cookies, Lipton Mango & Peach White Tea Island Beverage, Dynasty Oolong Tea, Water, Bigelow Tea Green Tea. more...
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3160 kcal
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Activities & Exercise:
Stationary Bike 12-17 MPH (Vigorous) - 1 hour, Hooping (Left) - 15 minutes, Hooping (Right) - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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