Bodybeautiful870's Journal, 19 April 2015

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SIX POUNDS Y'ALL!!!! I knew earlier this week I had lot at least maybe 3 pounds. But I bit the bullet and weighed. SIX pounds. This is the most I've lost in one week in a long long time. I am SO thrilled. This IS WORKING!!! Up and at 'em everybody!! This is a new day!

309.0 lb Lost so far: 3.0 lb. Still to go: 129.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 19 April 2015:

1854 kcal

Fat: 106.14g | Prot: 89.98g | Carb: 156.68g. Breakfast: Gold Peak Sweetened Iced Tea (12 oz), Ingles Pumpkin Muffin. Lunch: El Terrifico Tamale Co. White Cheese Dip, Mexican Rice, Guacamole with Tomatoes, Old El Paso Refried Beans, Cooked Mushrooms, Skinless Chicken Breast. Dinner: Marketside Broccoli Slaw, Tuna in Water (Canned). more...

losing 3.5 lb a week

36 Supporters Support

1 to 20 of 23

Comments

Congrats. That is awesome.

19 Apr 15 by member: Calicat60

Congrats!! You are Rocking it!!

19 Apr 15 by member: Granchick

BB this your new mantra. You keep repeating the things to make each week successful. The scale may or may not agree with the effort you put in each week, but you have to ignore that. The scale will ebb & flow. You keep building a better you & the weight will have no other choice than to leave. Stay tenacious & keep climbing BB. I'm proud of you.

19 Apr 15 by member: Jonathan Walsh

Congrats.

19 Apr 15 by member: UmmBilal

Awesome!! That drop is major incentive to keep going! Rooting for you!!

19 Apr 15 by member: kattay

YAY!!!a happy dance oh happy dance for you...great job..WOW:)

19 Apr 15 by member: syndi55

Excellent job :D

19 Apr 15 by member: amyb713

congrats that is an awesome loss

19 Apr 15 by member: Palmtree53

Nice...VERY Nice !!!!! I think you will AGREE, The feeling of SUCCESS & health you have right is WAY better than French Toast...LOL...keep on keeping on keeping!!!!

19 Apr 15 by member: SuccessThisTime58

Congratulations!! Great job!

19 Apr 15 by member: Bethlauren8

Sweet!

19 Apr 15 by member: Horseshu1

Awesome Girl!! Keep up the great work :)

19 Apr 15 by member: Motherface06

Wow, that is wonderful! Keep it up, nothing tastes as good as being fit feels!

19 Apr 15 by member: Pamerla

That is AWESOME! Super proud of you! Keep up the great job!

19 Apr 15 by member: Darren the Runner

Awesome! ... :)

19 Apr 15 by member: victoriaegypt

Awesome! :)

19 Apr 15 by member: MzMarieBaker

Way cool and keep up the outstanding work. Small changes, better habits, that's the key.

19 Apr 15 by member: Cenay

Rock On! great job!

19 Apr 15 by member: HCB

WAY TO GO!!

19 Apr 15 by member: julieallen1222

Good job! Keep it up!

19 Apr 15 by member: 3woosh

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Bodybeautiful870's Journal, 19 April 2015

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