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Granchick

Start Weight:	(19 Oct 12) 198.0 lb
Current Weight:	(28 Oct 12) 197.0 lb
Goal Weight:	160.0 lb

following: Low Carb High Protein (MD Diet)
performance: losing 0.8 lb a week

FatSecret member since: 19 Jun 12

Granchick's Weight History

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Granchick's cookbook

cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g

Zucchini Noodles

A great pasta substitute.

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Granchick's latest posts

Help! Need Motivation!!
Just read your message out loud...maybe it will resonate with you like it did me when I read it. I mean HALF WAY THROUGH and 40 POUNDS DOWN....WHAT ARE YOU THINKING!! At 40 lbs down I would be at goal is what I'm thinking and you are about to give all that up? We all know that when You QUIT, you will gain it all back and more. So please don't QUIT...you know what to do so lets get this train back on track Smile

posted 19 Oct 2012, 20:46

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Granchick's journal

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19 October 2012

Today starts my first day using this tool with FatSecret. I know it will be more accurate than my hand written method. Also, I can download the App for ...

on diet Low Carb High Protein (MD Diet)

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Granchick's Recent Food & Exercise

	1 oz, cooked sausage
	1 cup garden salad
	2 large eggs
	Walking (moderate) - 3/mph
	Yard Work (gardening)
	Desk Work

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Granchick's Groups

60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.

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