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Greetings Buddies:
Day 4 of business trip is going well. Very intensive material today during the conference so I knew I had to go back to the gym today. Did 30 minutes elliptical and some lower body weights. That stair climber I used yesterday made my gluteus and hamstrings S O R E folks! Fortunately the elliptical was open tonight and it has a less steep incline.
Food is great...I have exceeded RDI a couple days but not by much and all the food is healthy so I am pleased. Drinking plenty of water and green tea, too.
Words of the week: Inhale your future. Exhale your past.
I am dedicated, determined and diligent.
Diet Calendar Entries for 16 April 2015:
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1326 kcal
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Fat: 103.33g | Prot: 75.21g | Carb: 30.27g.
Breakfast: Hard-Boiled Egg, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kerrygold Pure Irish Butter, 365 Virgin Coconut Oil, Water. Lunch: Salad Dressing, Beef Brisket (Lean and Fat Eaten), Dole Romaine Lettuce, Water. Dinner: Water, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Trader Joe's Creamy Almond Butter with Sea Salt, Forza Pro Protein Powder. Snacks/Other: Merex Fresh Blueberries, Calavo Avocado, Trader Joe's Organic Green Tea. more...
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3011 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Weight Training (moderate) - 20 minutes, Desk Work - 6 hours, Sitting - 8 hours, Sleeping - 9 hours and 10 minutes. more...
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 Comments
Will tomorrow be your last day?
16 Apr 15 by member: ClassicRocker
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Glad its gone so smoothly for you.
16 Apr 15 by member: nicholaix
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I'm so glad the gym opened up for you. It sounds like you are doing great! Keep up the great work!
16 Apr 15 by member: skwhite
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No, CR, it is a 7 day training. I will get home Sunday night!
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Good for you, keep up the good work.
17 Apr 15 by member: snezica
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Nice to hear you are doing well. When you are away from home that is easier said than done.
17 Apr 15 by member: BuffyBear
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Great job, always thankful for the workout room at hotel!
17 Apr 15 by member: Darren the Runner
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Good for you for staying the course...(pun intended).
17 Apr 15 by member: FrankieBluEyes
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