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Is it Thursday already? Boy, where has the week gone??
Cruddy stormy weather for the next few days really hampers out doors activity, good news no garden watering necessary.
Food plan going well, feeling "lighter". Only recording whole number losses so hopefully the next weight recorded will bring me into a new decade. I have been hanging here in the 250's for so long, I am ready to leave them behind for good! I did see a post awhile ago, forget who said it but the jist was that if you were at a weight for a long period of time in your life, you will probably hang there for awhile as your body feels this is where it should be....WRONG, need to bypass it and keep moving on. Unfortunately, I do remember being in the 250's AND 240's for probably 10 years each so I may have a long haul to get past the next decade as well. Not gonna worry about that for now, will cross that bridge when I get there!
Saw something on TV this morning as I was preparing my oatmeal. Denny's has a new sandwich called the Midwestern meat something, basically it is some kind of chopped up meat, french fries, cheese, ketchup. Almost made me want to vomit. I just have a hard time thinking that people actually eat food like that.
Did anyone happen to catch Dr. Oz yesterday, he did a great piece on sugar and what it does to your body. Yikes, just about as bad for your liver as alcohol!! Will do some more research on that and do a forum maybe over the weekend. Stay tuned!
Hope you all have a great day today, the weekend is almost here!
Diet Calendar Entries for 23 June 2011:
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1711 kcal
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Fat: 66.66g | Prot: 87.47g | Carb: 191.36g.
Breakfast: blue agave (1 tsp), 100% Whole Grain Oatmeal-no salt added, Morning Vitamins & Meds, water (32 oz), Cappuccino Soy Slender Soy Milk, simply smart fat free milk, coffee, blueberries, Protein Shake-100% EAS Whey Protein Powder. Lunch: sweet potato fries , hamburger w mayo & tomato on a bun, lettuce, Cheddar Cheese, water (32 oz). Dinner: summer squash, olive oil, Brown rice (long-grain, cooked), unsalted butter (1/2 tsp), swordfish, garbanzo beans, HV light ranch dressing, Evening Vitamins & Meds, lettuce, water (32 oz), tomatos. more...
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