mysterious shrinking lady

Start Weight:(05 Mar 11) 214.0 lb
Current Weight:(25 Nov 12) 196.0 lb
Goal Weight:160.0 lb
following: Calorie Count
performance: gaining 0.7 lb a week

FatSecret member since: 19 Feb 11

mysterious shrinking lady's Weight History


mysterious shrinking lady's Latest Member Challenges

73
  Pound for Pound Pledge
status: Completed
ended: 29 Aug 11
view progress
 
  
234
  30 Day Exercise Challenge!
status: Completed
ended: 17 Jun 11
view progress
 


mysterious shrinking lady's Buddies

Fledgist
last weighin: losing 2.8 lb a week Down
 
Helewis
buddies only
Sk1nnyfuture
buddies only
 
DairyFarmersWife
last weighin: gaining 0.9 lb a week Up


mysterious shrinking lady's Cookbook

cals: 40kcal | fat: 2.65g | carbs: 0.44g | prot: 3.63g
Herbed Parmesan Crisp
A great appetizer or snack that you can serve with salad or crumble into soup.
cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
cals: 183kcal | fat: 5.21g | carbs: 6.41g | prot: 28.18g
Spicy Chicken
Delicious spicy chicken breast skillet that will put a smile on everyone's dial.
cals: 66kcal | fat: 1.17g | carbs: 13.13g | prot: 1.02g
Roasted Sweet Potato Wedges
Delicious potato wedges.
view complete cookbook

mysterious shrinking lady's Latest Posts

recording water in food diary
When I record food/beverages in my food diary I always add any beverage I have with a meal or snack, except water. I rarely drink water with meals but I do drink quite a bit of water throughout the day. Should I be recording this?
posted 11 Mar 2011, 23:34
Lower RDI than recommnded?
WOW! I also have an RDI of 1600 calories set by fatsecret. I gave myself 1200 a day because I am sedentary and am unable to exercise much because of arthritis etc. When I look at your exercise, I do believe that cutting back to 1200 would be detrimental to your health and difficult to maintain over a period of time. Keep eating and keep exercising. Good luck!
posted 06 Mar 2011, 02:31
mysterious shrinking lady has submitted 2 posts

Other Related Links

Members

Calorie Count


mysterious shrinking lady's journal

26 November 2012

I am delighted to find myself here on fs again tonight! Minerva is so happy to be included in my daily life again, too. I did go out and about today. ...
on diet Calorie Count  

26 November 2012

"If at first you don't succeed, try, try again" is a well-worn but valid idiom that has inspired many to do just that. I honestly can't say that I am ...
on diet Calorie Count  

mysterious shrinking lady's Recent Food & Exercise

mysterious shrinking lady's Groups

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mysterious shrinking lady's Buddies

Helewis commented on Lindsay6384's Journal Entry.
Sk1nnyfuture commented on JessWhatINeeded's Journal Entry.
BHA supported sarahsmum's Journal Entry.

Other Member Diet Recent Activity

smashmouth97 recorded a Weigh In at 182.8 lb.
Algerian supported minotaurinosky's Journal Entry.
undelete recorded a Weigh In at 195.6 lb.
lmgeis recorded a Journal Entry.
Nellichka recorded a Weigh In at 116.0 lb.
marry_dy recorded a Weigh In at 119.3 lb.
Sophia_Sophia recorded a Weigh In at 124.8 lb.
natiffy184 recorded a Journal Entry.