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Greetings Buddies!
I love Audible.com because I can download books to my iPod and listen to them. My latest book is "Living Low Carb" by Johnny Bowden PhD CNS.
He gives the history of the low-carb high-fat model and it has been around over 100 years!
So, I am realizing my NET carbs are important but TOTAL carbs per day may be the more important count - I am trying to stay around 40 TOTAL carbs and stay under 15% of my total macros every day.
I tried to put coconut oil in my smoothie before the gym - ewwww - it was lumpy even though I mixed it with my cool immersion blender! I guess I am supposed to melt it first??????
Words of the week: If it is important to you, you will find a way. If not, you will find an excuse.
I am dedicated, determined, and diligent.
Diet Calendar Entries for 08 March 2015:
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1257 kcal
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Fat: 94.61g | Prot: 72.62g | Carb: 38.49g.
Breakfast: Water, 365 Virgin Coconut Oil, Forza Pro Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds), Trader Joe's Creamy Almond Butter with Sea Salt. Lunch: Water, Calavo Avocado, Extra Virgin Olive Oil. Dinner: Water, Extra Virgin Olive Oil, Portabella Mushrooms, Strauss Grass Fed Beef, Cooked Cauliflower (Fat Not Added in Cooking), McCormick Garlic Salt, Kerrygold Pure Irish Butter, Garlic. Snacks/Other: Lipton Pure Green Tea, RxBar Peanut Butter (RxBar). more...
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3179 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Driving - 40 minutes, Desk Work - 6 hours, Sitting - 7 hours, Sleeping - 9 hours, Resting - 20 minutes. more...
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