jmb3450's Journal, 18 February 2015

lemon bars are challenge -- I would have crushed the whole pan --  

Wish I could help you but I have been sliding since V Day. Yesterday it was donuts here in the office, today I went to McDonalds for lunch and instead of my salad I got a quarter pounder with cheese and fries. Considering I have 3 apples and 4 oranges on my desk and a yogurt in the office refrig I have no excuses. 

smack!......ok get over it and move on. Imagine that food growing straight into a beer belly. 

Green juice. 

What is it with us? Last night we had to have a little celebration - too much port and I couldn't keep my hands off these fabulous little cookies! My husband finally told me I had enough! really! Sometimes I wonder... The carbs get the best of us I'm afraid. 

I knowwwww that feeling. This sounds crazy but when I realize I am eating too much bad food (last night I have a few reeces puff cereal) I started to say out loud.. "My chances of cancer are going up...now heart disease." LOL it sounds horrible, my boyfriend was laughing but it did end up making me stop eating that crap cereal. 

Hey, just one day at a time. Keep some roasted nuts handy and eat a few if the urge to over indulge happens again! Good Luck! 

Lemon bars....droooooooling....we had lemon bars at our wedding reception...love! 

I tell everyone that I am truly on a diet! then I growl grrr!- They stay away with their goodies! LOL I ask my husband not to bring sweets into the house. I say, "Go ahead and eat all the goodies that you want outside of the house, but please don't bring them home!" That works! Smile!!~Ann 

Idiot happens. Slap your own hand, buddy! You will get back on track. :) 

It is so hard to resist lemon bars. Definitely smart to quit now. I wouldn't be able to. :) 

oo oo pick me! pick me! I will slap you! It's not worth it! I'm still working to get back down to my pre junk weight. Here I'm holding out my hand just run at it really fast with your face.  

It is hard to resist, I know that all too well. Just get back to your plan. It's a new day. You can do it. 

But, but, but Jim! We've been looking up to you! What's the deal? <grinning> It'll be alright! Back away from the table! You can do it! Now repeat after me...............My name is Jim and I have a problem! 

Hey, thanks for the smacks, I needed it. Back on track I believe, off to start working this crap I've eaten off.  

Your def not an idiot. Im coming away from junk binge now. Put the junk down and only have a little. You can do it! 

Been there and done that.......You got this!! 

For myself I've discovered it's easier to not take even one bite. Once I get that taste in my mouth I don't stop until they're all gone! ~Two suggestions are brush your teeth or eat a pickle as soon as you think you might succumb to temptation. ~If you succumb, then brush your teeth or eat that pickle. It takes away the sugar craving in your mouth. HOPE THIS HELPS!! 

oh yeah a wristband that instantly updates your weight and bodyfat as you eat....I'm on it.....I'll sell them at the sugar prison, I mean retreat.... 

sugar rehab... lol