Toffeecake's Journal, 23 February 2022

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I am back after 6 years. 30 pounds heavier and a more aggressive goal weight. I am ready to get back into healthy BMI range.

230.0 lb Lost so far: 0 lb. Still to go: 50.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 February 2022:

2076 kcal

Fat: 105.90g | Prot: 101.26g | Carb: 173.96g. Breakfast: Baklava, Dunkin' Donuts Creamer, Dunkin' Donuts Caramel Mocha Iced Coffee (Medium). Lunch: Ready Pac Greek Inspired with Feta Cheese Chopped Salad, Hummus, Roasted Broiled or Baked Chicken Breast, Mediterranean Plain Pita Bread. Dinner: Beef Ribs (Large End, Trimmed to 1/8" Fat) . Snacks/Other: Girl Scout Cookies Tagalongs, Quaker Cap'n Crunch's Crunch Berries, Peanut Butter. more...

2695 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.1 lb a week

45 Supporters Support

Comments

Welcome 🤗 back

23 Feb 22 by member: Brenda.nana

thanks, I am stoked to get back in shape

23 Feb 22 by member: Toffeecake

Welcome!!👍👋

23 Feb 22 by member: CrystalJo74

Welcome back!

23 Feb 22 by member: erikahollister

Welcome back!!!

23 Feb 22 by member: John10251

You can do it!

23 Feb 22 by member: Twintron4

welcome back

23 Feb 22 by member: sandyeg

Welcome aboard!

23 Feb 22 by member: YES

If you are serious about losing the weight you have to change your mindset to this is a lifestyle change not just pounds lost over and over again. While you are in weight loss mode always think about the types of foods you are eating and your activity level that you are using to not only help with losing the pounds but will help you on the continuing rode to stable weight and health. Keep in mind, crash dieting doesn’t work. A well thought out plan that you can live with wins every time. Deprivation doesn’t work.

23 Feb 22 by member: Kenna Morton

Welcome back! I just came back too after 2 year hiatus 18 lbs heavier this app really helps me focus on my choices

23 Feb 22 by member: khensp64

Let’s go!❤️

23 Feb 22 by member: gcc7angels

thanks everyone. I am smiling ear to ear from the support.

23 Feb 22 by member: Toffeecake

Welcome back!

24 Feb 22 by member: kclab

Have at it!! Just get started and you are on your way!!

25 Feb 22 by member: sandybeach62


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Toffeecake's Journal, 23 February 2022

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