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Toffeecake's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Wed 16th: 2733 * 109%
fat: 128.69g
|
protein: 142.28g
|
carbs: 278.32g
2177*  556
Tue 15th: 1824 73%
fat: 59.65g
|
protein: 189.45g
|
carbs: 132.00g
2646  822
Mon 14th: 2147 86%
fat: 73.53g
|
protein: 120.65g
|
carbs: 273.22g
2177  30
Sun 13th: 2380 95%
fat: 92.17g
|
protein: 97.11g
|
carbs: 316.43g
2834  454
Sat 12th: 3737 149%
fat: 163.73g
|
protein: 211.38g
|
carbs: 344.10g
2693  1044
May 2012
Thu 10th: 2449 * 98%
fat: 71.88g
|
protein: 62.00g
|
carbs: 397.14g
2503  54
Wed 9th: 1863 * 75%
fat: 62.29g
|
protein: 81.36g
|
carbs: 247.23g
2122  259
Tue 8th: 1744 70%
fat: 68.50g
|
protein: 52.00g
|
carbs: 244.00g
2133  389
Mon 7th: 1706 68%
fat: 56.99g
|
protein: 79.12g
|
carbs: 226.29g
2133  427
Sun 6th: 2237 89%
fat: 111.35g
|
protein: 79.92g
|
carbs: 208.49g
2591  354
Sat 5th: 2456 98%
fat: 78.52g
|
protein: 76.03g
|
carbs: 361.15g
2133  323
Thu 3rd: 2286 * 91%
fat: 81.08g
|
protein: 69.53g
|
carbs: 323.47g
2133  153
Wed 2nd: 2322 93%
fat: 83.87g
|
protein: 76.31g
|
carbs: 316.21g
2122*  200
Tue 1st: 2027 81%
fat: 60.06g
|
protein: 86.38g
|
carbs: 296.54g
2122  95
April 2012
Mon 30th: 1775 71%
fat: 56.99g
|
protein: 65.74g
|
carbs: 250.24g
2122  347
Sun 29th: 2130 85%
fat: 64.00g
|
protein: 89.00g
|
carbs: 310.00g
2670  540
Sat 28th: 2250 90%
fat: 98.78g
|
protein: 92.09g
|
carbs: 254.90g
2304  54
Fri 27th: 2073 83%
fat: 70.38g
|
protein: 87.48g
|
carbs: 280.75g
2579*  506
Thu 26th: 2057 * 82%
fat: 76.35g
|
protein: 54.46g
|
carbs: 300.85g
2282*  225
Wed 25th: 1808 72%
fat: 65.94g
|
protein: 47.00g
|
carbs: 269.61g
2122  314

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