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Water weight is gone and right on schedule. Now lets lose some pounds :)
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205.0 lb
Lost so far: 95.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2014:
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1282 kcal
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Fat: 27.69g | Prot: 54.34g | Carb: 214.83g.
Breakfast: Honey, Bigelow Tea Constant Comment Tea, Bananas, Bolthouse Farms Acai + 10 Superblend. Lunch: Sprouted Seven-Grain no Sodium added, French Onion Soup. Dinner: Minestrone Soup (Home Recipe), Basmati Rice, Seitan, Bean Sprouts, Matchstick Carrots, Organic Virgin Coconut Oil, Daikon, Green Peas (Frozen), Onions, Cabbage, Egg. Snacks/Other: Oranges, Brownie, Pears. more...
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losing 4.2 lb a week
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 Comments
21 Oct 14 by member: LoadGod
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21 Oct 14 by member: millerm40
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Well Done, Good For You !!!
21 Oct 14 by member: kaysilke
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Nice going, pounds soon to follow.
21 Oct 14 by member: jmb3450
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21 Oct 14 by member: Deb_N
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