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Well, I am extra-pleased that I was able to enjoy Thanksgiving and still lose!! Even with 4 desserts one day and two the next, lol. I guess it just goes to show that real food doesn't pack on the pounds like processed foods, I guess. Mmmm, pumpkin pie ;-)
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234.0 lb
Lost so far: 21.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2014:
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2281 kcal
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Fat: 132.97g | Prot: 44.08g | Carb: 244.74g.
Breakfast: Kraft American Cheese Slice, Butter, Country Harvest Flax and Quinoa Bread. Lunch: Dried Whole Sesame Seeds, Eat Smart Sweet Kale Vegetable Salad Kit, Date, Lemon Juice, David Seeds Pumpkin Seeds, Honey, Astro Original Balkan Style Natural Yogourt, Apples, Calavo Avocado. Dinner: Tim Hortons Old Fashioned Plain Cake Timbits, Cafe Valley Bakery Pumpkin Mini Muffins. Snacks/Other: Astro Original Balkan Style Natural Yogourt, Tomatoes, Sweet Tree Organic Coconut Palm Sugar, Cream (Half & Half), Homemade Morning Glory Muffin. more...
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2641 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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 Comments
Awesome, Way to Go!!!!!!!!!!!!!!!!!!!!!!!!!!!!You may have something there, I know I eat alot of stuff that is processed, I do eat some healthy foods, My salad today was homemade from Deli, Not fast food.
Awesome!!!!!!!! You will look real good at the Topps Weigh in Meeting!!!!!
14 Oct 14 by member: pwrestlephoto
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14 Oct 14 by member: ChrisSpark
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Excellent! Don't know that I'll be able to say the same after our Thanksgiving here in a few weeks.
14 Oct 14 by member: jmb3450
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I'm finding too that eating whole foods agree with me better and I can eat more calories -- good for you! xoxox
14 Oct 14 by member: Ruhu
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14 Oct 14 by member: snezica
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14 Oct 14 by member: Deb_N
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Nice drop! You are teasing! I could get so carried away with desserts.
14 Oct 14 by member: kattay
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