Hermiones Mom's Journal, 01 April 2011

I guessed my weight this morning down to the tenth of a pound before I even got on the scale. I have no idea why I picked this number, but I was right on target. So if my body cooperates, I can say goodbye to the 80s and hello to the 70s for the first time in 10 years. I'm thrilled.
180.6 lb Lost so far: 53.4 lb.    Still to go: 46.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2011:
1533 kcal Fat: 47.64g | Prot: 95.22g | Carb: 181.97g.   Breakfast: skim milk, almond butter, sprouted rye bread. Lunch: fennel, olive oil, artichoke hearts, stir-fry vegetables, chicken breast meat, edamame, barley, cooked. Dinner: barley, cooked, chicken chili, reduced fat mozzarella, grapefruit, green peas, mixed salad greens, citrus dressing. Snacks/Other: Green & Black, Ben & Jerry's New York Super Fudge Chunk. more...
2450 kcal Activities & Exercise: Shopping - 20 minutes, Driving - 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Circuit Training - 40 minutes, Resting - 17 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...
on diet The GI diet   losing 1.2 lb a week

   Support   

Comments 
To Cool. You are rocking and rolling.  
01 Apr 11 by member: windrider
Thanks. I was starting to think I wouldn't make it below 180 until 2012. 
01 Apr 11 by member: Hermiones Mom
WTG! 
02 Apr 11 by member: Psychicmarion
Thanks, Psychicmarion. 
02 Apr 11 by member: Hermiones Mom
Wow!! I also get really psyched when I get to a lower kevel. Great job!!! ♥Ruby♥ 
02 Apr 11 by member: RubyRedSox

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The GI diet

Other Journals for The GI diet



Hermiones Mom's weight history


Hermiones Mom's Recent Activity

Hermiones Mom's Own Activity

Hermiones Mom commented on their Journal Entry.
Hermiones Mom replied to trgirl308's post - Vegetable pasta.
Hermiones Mom updated their Food Diary.
Hermiones Mom supported Helewis's Journal Entry.

Hermiones Mom's Buddies

msinai recorded a Weigh In at 181.0 lb.
Mom2Boxers commented on FullaBella's Journal Entry.
Vickie 5966 updated their Food Diary.
xohhjeez commented on their Weigh In.

The GI diet Recent Activity

msinai recorded a Weigh In at 181.0 lb.
helenfrus recorded a Journal Entry and a Weigh In at 138.4 lb.
Hermiones Mom commented on their Journal Entry.
anewannie commented on Hermiones Mom's Journal Entry.
ibcarriesmom recorded a Weigh In at 190.2 lb.
slipnslide recorded a Weigh In at 123.0 lb.
Scrapbook recorded a Journal Entry.
milliecatty recorded a Weigh In at 295.0 lb.