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Hermiones Mom's Exercise Diary, 01 April 2011


 date:

Total Calories: 2450kcal

This is some of my exercise.
Following: The GI diet.

Activity & Exercise Time spent Burned
  Resting 17 hours and 30 minutes 1505kcal
  Sleeping 4 hours and 30 minutes 348kcal
  Driving 40 minutes 92kcal
  Circuit Training 40 minutes 344kcal
  Shopping 20 minutes 66kcal
  Walking (moderate) - 3/mph 20 minutes 95kcal


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Hermiones Mom's Journal

01 April 2011

I guessed my weight this morning down to the tenth of a pound before I even got on the scale. I have no idea why I picked this number, but I was right ...
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Hermiones Mom's Food Diary

01 April 2011

Fat: 47.64g | Prot: 95.22g | Carb: 181.97g.   Breakfast: almond butter, skim milk, sprouted rye bread. Lunch: artichoke hearts, barley, cooked, chicken breast meat, edamame, fennel, olive oil, stir-fry vegetables. Dinner: barley, cooked, chicken chili, citrus dressing, grapefruit, green peas, mixed salad greens, reduced fat mozzarella. Snacks/Other: Ben & Jerry's New York Super Fudge Chunk, Green & Black.