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Hermiones Mom's Exercise Diary

Time spent Cals
24 hrs 2450
Activity & Exercise 2 hrs 597
40 mins
92
40 mins
344
20 mins
66
20 mins
95
Sleep/Rest 22 hrs 1853
4 hrs, 30 mins
348
Resting
17 hrs, 30 mins
1505
This is some of my exercise.
Following: The GI diet.

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Hermiones Mom's Journal

01 April 2011

I guessed my weight this morning down to the tenth of a pound before I even got on the scale. I have no idea why I picked this number, but I was right ...
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Hermiones Mom's Food Diary

01 April 2011

Fat: 47.64g | Prot: 95.22g | Carb: 181.97g.   Breakfast:  almond butter, skim milk, sprouted rye bread. Lunch:  artichoke hearts, barley, cooked, chicken breast meat, edamame, fennel, olive oil, stir-fry vegetables. Dinner:  barley, cooked, chicken chili, citrus dressing, grapefruit, green peas, mixed salad greens, reduced fat mozzarella. Snacks/Other:  Ben & Jerry's New York Super Fudge Chunk, Green & Black.
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