Hermiones Mom's Journal, 18 March 2011

Too much dining out and entertaining this week and next. It's not that I'm that far off track, but enough that it really slows down the weight loss. After my mother's birthday week next weekend, I really have to get back in the routine, and this coming week, until the big event, be really, really careful.
183.0 lb Lost so far: 51.0 lb.    Still to go: 41.0 lb.    Diet followed poorly.

Diet Calendar Entry for 18 March 2011:
658 kcal Fat: 27.10g | Prot: 35.84g | Carb: 70.12g.   Breakfast: luna bar caramel nut brownie, skim milk. Lunch: black bean veggie burger, cole slaw. Snacks/Other: gefilte fish. more...
on diet The GI diet   losing 0.2 lb a week

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Stick with it. I know you can make it. Happy B day to your Mom. Melissa 
22 Mar 11 by member: windrider

     
 

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