Weigh In record (no journal entry) for 09 April 2011
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180.4 lb
Lost so far: 53.6 lb.
Still to go: 38.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 April 2011:
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508 kcal
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Fat: 20.98g | Prot: 42.56g | Carb: 41.38g.
Breakfast: honey mustard, red onion, tomato, AMylu chicken burger, sprouted rye bread. Snacks/Other: skim milk, peanut butter dark chocolate kind bar. more...
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2616 kcal
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Activities & Exercise:
Shopping - 25 minutes, Walking (moderate) - 3/mph - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 4 hours, Driving - 40 minutes, Sleeping - 7 hours, Resting - 10 hours and 25 minutes, Circuit Training - 40 minutes. more...
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losing 0.2 lb a week
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