Hermiones Mom's Journal, 09 April 2011

Weigh In record (no journal entry) for 09 April 2011
180.4 lb Lost so far: 53.6 lb.    Still to go: 38.4 lb.    Diet followed 100%.

Diet Calendar Entries for 09 April 2011:
508 kcal Fat: 20.98g | Prot: 42.56g | Carb: 41.38g.   Breakfast: sprouted rye bread, AMylu chicken burger, tomato, red onion, honey mustard. Snacks/Other: peanut butter dark chocolate kind bar, skim milk. more...
2616 kcal Activities & Exercise: Shopping - 25 minutes, Walking (moderate) - 3/mph - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 4 hours, Driving - 40 minutes, Circuit Training - 40 minutes, Resting - 10 hours and 25 minutes, Sleeping - 7 hours. more...
on diet The GI diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The GI diet



Hermiones Mom's weight history


Hermiones Mom's Recent Activity

Hermiones Mom's Own Activity

Hermiones Mom commented on their Journal Entry.
Hermiones Mom commented on HCB's Journal Entry.
Hermiones Mom supported mskestrela's Journal Entry.
Hermiones Mom commented on their Journal Entry.

Hermiones Mom's Buddies

DMZur commented on their Journal Entry.
XshapeshiftX commented on their Weight Entry.
HCB updated their Food Diary.
Mom2Boxers recorded a Journal Entry.

The GI diet Recent Activity

william ro and loveshope26 are now buddies.
Cmare68 recorded a Weight Entry at 238.4 lb.
msinai recorded a Weight Entry at 196.2 lb.
mikemacd recorded a Weight Entry at 287.2 lb.
ibcarriesmom recorded a Journal Entry and a Weight Entry at 174.4 lb.
Rikturscale recorded a Weight Entry at 260.9 lb.
Hermiones Mom commented on their Journal Entry.
Rangy Lil recorded a Weight Entry at 167.8 lb.