Hermiones Mom's Journal, 09 April 2011

Weigh In record (no journal entry) for 09 April 2011
180.4 lb Lost so far: 53.6 lb.    Still to go: 46.4 lb.    Diet followed 100%.

Diet Calendar Entries for 09 April 2011:
508 kcal Fat: 20.98g | Prot: 42.56g | Carb: 41.38g.   Breakfast: red onion, AMylu chicken burger, sprouted rye bread, tomato, honey mustard. Snacks/Other: skim milk, peanut butter dark chocolate kind bar. more...
2616 kcal Activities & Exercise: Shopping - 25 minutes, Walking (moderate) - 3/mph - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 4 hours, Driving - 40 minutes, Circuit Training - 40 minutes, Resting - 10 hours and 25 minutes, Sleeping - 7 hours. more...
on diet The GI diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The GI diet

Other Journals for The GI diet



Hermiones Mom's weight history


Hermiones Mom's Recent Activity

Hermiones Mom's Own Activity

Hermiones Mom commented on their Journal Entry.
Hermiones Mom recorded a Journal Entry.
Hermiones Mom commented on Johanne's Journal Entry.
Hermiones Mom commented on their Journal Entry.

Hermiones Mom's Buddies

Johanne commented on their Journal Entry.
HCB supported byrch's Journal Entry.

The GI diet Recent Activity

helenfrus recorded a Journal Entry and a Weigh In at 131.8 lb.
Hermiones Mom commented on their Journal Entry.
anewannie commented on Hermiones Mom's Journal Entry.
slk4fun recorded a Journal Entry and a Weigh In at 174.4 lb.
Samsonite1986 recorded a Weigh In at 242.0 lb.
Suzeeq recorded a Weigh In at 189.4 lb.
msinai recorded a Weigh In at 183.0 lb.
bundie30 recorded a Weigh In at 150.1 lb.