Hermiones Mom's Journal, 09 April 2011

Weigh In record (no journal entry) for 09 April 2011
180.4 lb Lost so far: 53.6 lb.    Still to go: 46.4 lb.    Diet followed 100%.

Diet Calendar Entries for 09 April 2011:
508 kcal Fat: 20.98g | Prot: 42.56g | Carb: 41.38g.   Breakfast: honey mustard, red onion, AMylu chicken burger, sprouted rye bread, tomato. Snacks/Other: skim milk, peanut butter dark chocolate kind bar. more...
2616 kcal Activities & Exercise: Shopping - 25 minutes, Walking (moderate) - 3/mph - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 4 hours, Driving - 40 minutes, Circuit Training - 40 minutes, Resting - 10 hours and 25 minutes, Sleeping - 7 hours. more...
on diet The GI diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The GI diet

Other Journals for The GI diet



Hermiones Mom's weight history


Hermiones Mom's Recent Activity

Hermiones Mom's Own Activity

Hermiones Mom updated their Food Diary.
Hermiones Mom commented on LadyBea40's Journal Entry.
Hermiones Mom commented on Helewis's Journal Entry.
Hermiones Mom updated their Food Diary.

Hermiones Mom's Buddies

anewannie updated their Food Diary.
Johanne and FullaBella are now buddies.
Vickie 5966 updated their Food Diary.

The GI diet Recent Activity

helenfrus recorded a Journal Entry and a Weigh In at 128.9 lb.
Hermiones Mom updated their Food Diary.
BeyondCommon updated their Food Diary.
Beckerjm updated their Food Diary.
ibcarriesmom recorded a Journal Entry and a Weigh In at 185.2 lb.
BeagleDad recorded a Weigh In at 275.0 lb.
msinai recorded a Weigh In at 179.5 lb.
Scrapbook recorded a Journal Entry and a Weigh In at 224.6 lb.