Hermiones Mom's Journal, 09 April 2011

Weigh In record (no journal entry) for 09 April 2011
180.4 lb Lost so far: 53.6 lb.    Still to go: 38.4 lb.    Diet followed 100%.

Diet Calendar Entries for 09 April 2011:
508 kcal Fat: 20.98g | Prot: 42.56g | Carb: 41.38g.   Breakfast: sprouted rye bread, AMylu chicken burger, tomato, red onion, honey mustard. Snacks/Other: peanut butter dark chocolate kind bar, skim milk. more...
2616 kcal Activities & Exercise: Shopping - 25 minutes, Walking (moderate) - 3/mph - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 4 hours, Driving - 40 minutes, Circuit Training - 40 minutes, Resting - 10 hours and 25 minutes, Sleeping - 7 hours. more...
on diet The GI diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The GI diet



Hermiones Mom's weight history


Hermiones Mom's Recent Activity

Hermiones Mom's Own Activity

Hermiones Mom recorded a Journal Entry.
Hermiones Mom commented on mskestrela's Journal Entry.
Hermiones Mom commented on their Journal Entry.
Hermiones Mom commented on their Journal Entry.

Hermiones Mom's Buddies

XshapeshiftX replied to cpene4262's post - I will succeed! .
LadyinDenim supported michellesauls's Journal Entry.

The GI diet Recent Activity

cheleletourneau commented on Sundance didn't cheat's Journal Entry.
Sundance didn't cheat supported mislyd89's Weigh In.
Ann444 commented on Sundance didn't cheat's Journal Entry.
Hermiones Mom recorded a Journal Entry.
stonegolem2 recorded a Weigh In at 235.0 lb.
brendas1957 commented on their Weigh In.
william ro recorded a Weigh In at 204.0 lb.
gdoler recorded a Weigh In at 194.0 lb.