Hermiones Mom's Journal, 09 April 2011

Weigh In record (no journal entry) for 09 April 2011
180.4 lb Lost so far: 53.6 lb.    Still to go: 46.4 lb.    Diet followed 100%.

Diet Calendar Entries for 09 April 2011:
508 kcal Fat: 20.98g | Prot: 42.56g | Carb: 41.38g.   Breakfast: honey mustard, red onion, AMylu chicken burger, sprouted rye bread, tomato. Snacks/Other: skim milk, peanut butter dark chocolate kind bar. more...
2616 kcal Activities & Exercise: Shopping - 25 minutes, Walking (moderate) - 3/mph - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 4 hours, Driving - 40 minutes, Circuit Training - 40 minutes, Resting - 10 hours and 25 minutes, Sleeping - 7 hours. more...
on diet The GI diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The GI diet

Other Journals for The GI diet



Hermiones Mom's weight history


Hermiones Mom's Recent Activity

Hermiones Mom's Own Activity

Hermiones Mom commented on sandycatiller's Journal Entry.
Hermiones Mom commented on sandycatiller's Journal Entry.
Hermiones Mom commented on sandycatiller's Journal Entry.
Hermiones Mom commented on C67241's Journal Entry.

Hermiones Mom's Buddies

Vickie 5966 updated their Food Diary.
C67241 commented on Deb_N's Weigh In.

The GI diet Recent Activity

helenfrus recorded a Journal Entry and a Weigh In at 136.0 lb.
milliecatty recorded a Weigh In at 295.0 lb.
anewannie commented on Hermiones Mom's Journal Entry.
ibcarriesmom recorded a Journal Entry and a Weigh In at 191.2 lb.
Samsonite1986 recorded a Weigh In at 230.0 lb.
DaveHicks recorded a Weigh In at 182.5 lb.
mlj7356 recorded a Weigh In at 422.5 lb.
PLMULLIN recorded a Weigh In at 120.0 lb.