Hermiones Mom's Journal, 09 April 2011

Weigh In record (no journal entry) for 09 April 2011
180.4 lb Lost so far: 53.6 lb.    Still to go: 46.4 lb.    Diet followed 100%.

Diet Calendar Entries for 09 April 2011:
508 kcal Fat: 20.98g | Prot: 42.56g | Carb: 41.38g.   Breakfast: tomato, honey mustard, red onion, AMylu chicken burger, sprouted rye bread. Snacks/Other: skim milk, peanut butter dark chocolate kind bar. more...
2616 kcal Activities & Exercise: Shopping - 25 minutes, Walking (moderate) - 3/mph - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 4 hours, Driving - 40 minutes, Circuit Training - 40 minutes, Resting - 10 hours and 25 minutes, Sleeping - 7 hours. more...
on diet The GI diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The GI diet

Other Journals for The GI diet



Hermiones Mom's weight history


Hermiones Mom's Recent Activity

Hermiones Mom's Own Activity

Hermiones Mom commented on their Journal Entry.
Hermiones Mom commented on their Journal Entry.
Hermiones Mom commented on Socolova's Journal Entry.
Hermiones Mom recorded a Journal Entry.

Hermiones Mom's Buddies

Johanne updated their Food Diary.
Vickie 5966 updated their Food Diary.
Z'sMama recorded a Journal Entry.
Helewis supported 2227Gwen's Journal Entry.

The GI diet Recent Activity

Suzeeq recorded a Weigh In at 189.6 lb.
helenfrus recorded a Journal Entry and a Weigh In at 136.9 lb.
Hermiones Mom commented on their Journal Entry.
Scrapbook recorded a Weigh In at 221.0 lb.
Sundance didn't cheat recorded a Journal Entry and a Weigh In at 325.0 lb.
anewannie commented on Hermiones Mom's Journal Entry.
msinai recorded a Journal Entry.
ramonkimberlyvlaun commented on Hermiones Mom's Journal Entry.