|
it turns out I have been running and doing lunges and working out with a severe fracture and neuroma in my rt foot, and another old fracture that never quite healed . . . . .dr. said don't exercise at all. what to do? baby's eye surgery is this friday, and my big boy's b-day party is sunday! lots going on. also trying to fit in any doctors appointments before my insurance expires at the end of the month. feeling overwhelmed with dh, kids, school schedules and doctors appointments. and my own health and weight and issues!
Diet Calendar Entry for 10 September 2014:
|
1266 kcal
|
Fat: 67.39g | Prot: 104.15g | Carb: 67.15g.
Breakfast: Egg White, Egg, Cooked Young Green Onion (from Fresh), nutrihealth fiber 50/50. Lunch: StarKist Foods Chunk Light Tuna in Water, Earthbound Farm Organic Baby Arugula, Egg White, Egg, Real Foods Corn Thins, The Cheese Guy Sharp Cheddar, America's Choice Natural Walnuts, Medjool Dates, Silk Pure Almond Milk - Unsweetened Original. Dinner: Chicken Wing, White Rice, Ground Beef (85% Lean / 15% Fat), Fage Total 0% Greek Yogurt, Navitas Naturals Hemp Seeds. more...
|
|
 Comments
I have a really bad back but I've been doing some light exercises to stretch my legs, upper arms, and lower back. I do about 15 minutes all sitting down. Message me if you'd like to know about them.
10 Sep 14 by member: msbuggirl
|
So sorry your plate is so full. Try not to over think everything, try to concentrate on one task at a time, so you don't over stress. Over stressing can make you physically and mentally ill. If you really want to exercise, do sitting exercise with twists, small weights, etc. Some movement is better than none. Sending positive thoughts to you!
10 Sep 14 by member: kattay
|
Oh so sorry, you have had such a rough time lately.
10 Sep 14 by member: wholefoodnut
|
10 Sep 14 by member: MomjjjaLou
|
Wow, I don't see how you could run with a neuroma. I had one about 20 years ago. It got so bad I had to have an operation to remove it. I couldn't walk much for a couple of weeks, but I was so glad the pain was gone. Now I feel a neuroma coming back in my left foot, same spot! (My mother also developed a neuroma in her left foot in her 30's.) So far, I have kept up with my walking half an hour a day, but I know I couldn't run with it.
10 Sep 14 by member: JosieSchmosie
|
Ouch - yes, resting your foot is best for you right now! Take lots of full deep breaths and just do one thing at a time!
|
Stay off of your feet. Ask other family members/friends for help. sometimes we forget to ask... Hang in there!
10 Sep 14 by member: rnguyen910
|
Caloric deficit does much more for weight loss anyhow. Just keep eating less than your body is using and you will continue to lose weight while you heal.
If during your child's b-day party, you cannot avoid the cake/ice cream, get extremely small portions. Better to not eat any at all if you can avoid. If the b-day food is pizza, avoid it too.
10 Sep 14 by member: 7Priest7
|
Oh my poor you! Just take it one moment at a time. Try not to focus too much on things that aren't here yet but focus on the current. You'll make it through. Screaming also helps., just not in a public place.
10 Sep 14 by member: Instantcrazy
|
You can still lift with your arms - biceps and triceps and shoulder all while sitting.
11 Sep 14 by member: Shronzie
|
11 Sep 14 by member: FullaBella
|
Hang in there and give yourself time to heal. You have a lot on your plate ... one step at a time.
14 Sep 14 by member: JennBuck61
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tulipgirl6's weight history
|