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Greetings my Buddies!
Happy Wednesday! Although this is a short week due to the Holiday, it seems to be dragging a little...I stayed at work late last night to get caught up!
It was severe thunderstorm weather this morning but I literally pushed myself out the door to go workout at Orange Theory Fitness. I dragged butt today...not exactly sure why, but I am ALWAYS happy I go and get my body in motion! It all counts!
Food is slowing improving and I am making my way back to my usual numbers. I want to stay around 1400 calories, 130grams or more of protein, and net carbs well under 100grams. Net carbs is total carbs minus the fiber grams.
CONSISTENCY is my word of the week! Doing the best I can at least 80% to 90% of the time is about consistent effort and self-monitoring.
I am dedicated, determined, and diligent!
Diet Calendar Entries for 03 September 2014:
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1374 kcal
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Fat: 36.37g | Prot: 150.12g | Carb: 108.02g.
Breakfast: Advocare Spark Energy Drink, Advocare Meal Replacement Shake - Chocolate, Vitasport Vitasport Protein Synthesis Caramel Pretzel, Coffee (Brewed From Grounds), 2% Fat Milk, Water. Lunch: Bertolli Olive Oil, Eggland's Best Large Grade A Eggs, Italian Bread. Dinner: Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Cooked Broccoli (Fat Not Added in Cooking), Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: Pirate Brands Smart Puffs - Real Wisconsin Cheddar, Vitasport Vitasport Protein Synthesis Caramel Pretzel. more...
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3233 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 5 hours and 30 minutes, Sitting - 8 hours, Sleeping - 7 hours and 50 minutes, Driving - 1 hour and 20 minutes, Circuit Training - 50 minutes. more...
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