HCB's Journal, 02 September 2014

Happy week Buddies!

Protein up, carbs down, protein up, carbs down, protein up...


Oh! Am I awake? I was dreaming about my food log last night and kept saying, "I must get my protein grams up and keep the carbs down!"

LOL, I am right.

I KNOW protein works well for me so I just have to bite the chicken, turkey burgers, fish, eggs, nuts, etc. if I want to satiate myself and get off the carb monster rotation!


I am dedicated, determined, and diligent!

Diet Calendar Entries for 02 September 2014:
1439 kcal Fat: 50.90g | Prot: 140.26g | Carb: 105.26g.   Breakfast: Water, Mushrooms, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Egg, PAM Original No-Stick Cooking Spray, 2% Fat Milk, Coffee (Brewed From Grounds). Lunch: Advocare Spark Energy Drink, Sweet Cherries, Water, Publix Red Bell Pepper, Calavo Avocado, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. Dinner: Water, Butter, Skinless Chicken Breast, Sweet Potato (Without Salt, Baked In Skin, Cooked), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Kellogg's Special K Red Berries, Pirate Brands Smart Puffs - Real Wisconsin Cheddar, Vitasport Vitasport Protein Synthesis Caramel Pretzel. more...
2898 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 6 hours, Sitting - 8 hours, Sleeping - 8 hours and 20 minutes, Driving - 40 minutes. more...

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Comments 
You know you are thinking about it lot's if you dream about it! 
02 Sep 14 by member: skwhite

     
 

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