cyd69's Journal, 04 April 2014

Well today is my birthday and I went to Curve's and did the body basics and got my measurements today and I am very happy with them.

weight -399.6 -16.6lbs
bmi -64.49 -2.68
body fat 50% -no change
body fat 2199.80lbs -8.30lbs
ams 20 in -4 in
bust 64 in -1 in
waist 52.5 -.5 in
abdomen 71 in -1 in
hip 70 in -1 in
thigh 37in -4 inches
total in 11.5

So I am very happy with my progress and now I just got to get my calories, fat, and carbs under control. I also need to get an activity monitor so I can see how many calories I am really burning so time to go shopping.

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1652 kcal

Fat: 57.81g | Prot: 140.17g | Carb: 132.89g.   Breakfast: Dannon Light & Fit Greek - Strawberry, Weis Quality Skim Milk, Equal Equal, Water, Atkins Advantage Chocolate Chip Cookie Dough Bar, Coffee (Brewed From Grounds). Lunch: Healthy Choice Beef Strips Portabella, Galliker's Fat Free Milk, Water. Dinner: Mushroom Gravy, Mashed Potato, Cooked Green Peppers and Onions (Fat Added in Cooking), Beef Steak. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...

6534 kcal

Activities & Exercise: Resting - 1 hour and 45 minutes, Sitting - 11 hours, Driving - 3 hours and 30 minutes, Conditioning exercise (health club) - 1 hour, Sleeping - 6 hours and 45 minutes. more...