cyd69's Journal, 04 April 2014

Well today is my birthday and I went to Curve's and did the body basics and got my measurements today and I am very happy with them.

weight -399.6 -16.6lbs
bmi -64.49 -2.68
body fat 50% -no change
body fat 2199.80lbs -8.30lbs
ams 20 in -4 in
bust 64 in -1 in
waist 52.5 -.5 in
abdomen 71 in -1 in
hip 70 in -1 in
thigh 37in -4 inches
total in 11.5

So I am very happy with my progress and now I just got to get my calories, fat, and carbs under control. I also need to get an activity monitor so I can see how many calories I am really burning so time to go shopping.

Diet Calendar Entries for 04 April 2014:
1652 kcal Fat: 57.81g | Prot: 140.17g | Carb: 132.89g.   Breakfast: Dannon Light & Fit Greek - Strawberry, Atkins Advantage Chocolate Chip Cookie Dough Bar, Equal Equal, Weis Quality Skim Milk, Water, Coffee (Brewed From Grounds). Lunch: Galliker's Fat Free Milk, Water, Healthy Choice Beef Strips Portabella. Dinner: Cooked Green Peppers and Onions (Fat Added in Cooking), Mashed Potato, Mushroom Gravy, Beef Steak. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
6534 kcal Activities & Exercise: Resting - 1 hour and 45 minutes, Sitting - 11 hours, Driving - 3 hours and 30 minutes, Conditioning exercise (health club) - 1 hour, Sleeping - 6 hours and 45 minutes. more...
on diet cyd69's own diet  

7 Supporters    Support   

04 Apr 14 by member: calysta1523
And happy birthday;) 
04 Apr 14 by member: calysta1523
that's great Cyd! Happy Birthday! we are 1 day apart!  
04 Apr 14 by member: Tulipgirl6
Happy Birthday, Cyd! 
04 Apr 14 by member: Deb_N
Happy birthday what a nice birthday gift for you keep going your losing nicely 
04 Apr 14 by member: Hannelie nobody
wish u a very happy and heathy birthday 
05 Apr 14 by member: namramn1
Thank you everybody for the birthday wishes. It was a good one. I am just happy to actually have my weight showing up on the scale on at Curve's. I know that going to curve's is helping me and I am so glad that I am going there and I will not stop.  
05 Apr 14 by member: cyd69
Happy birthday 
05 Apr 14 by member: wholefoodnut
happy birthday. You are doing so well. Just think where you'll be by next year :) 
05 Apr 14 by member: hear48
Happy Birthday !!! Very exciting news, keep up the fantastic work 
05 Apr 14 by member: SherrieC
A very happy birthday! This is your birthday present to you. I'm so happy you decided to take charge and do something about your health and well being, good going. 
05 Apr 14 by member: diehard3
Happy Birthday .........  
05 Apr 14 by member: deaby16


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