myawethinTICself's Journal, 30 March 2014

Day 6 of "Love Myself" Challenge

" My Body Has Treated Me Well "
Over the course of a lifetime a body can go thru a numerous amount of changes. Some good,some not so good. Being the next to the youngest sibling in a family of 3 boys & 6 girls I saw a good deal of what neglect of the body can do. As an adult caring for my hubbys parents,one in a Alzheimer Care Unit & one at home with Dementia,I'm eye-witness what old age can bring with it. The Greek poet,Homer,called old age "loathsome". Shakespeare termed it "hideous winter" but I think none described it more apt than King Solomon at Ecclesiastes 12:1-5 "....days of distress...when you will say,"I have no pleasure in them.":before the sun & the light & the moon & the stars grow dark,& the clouds return after the downpour;in the day when the guards of the house become shaky,& the strong men stoop over,& the ....ladies looking out the window find it dark;when the doors to the street have been closed,when the sound of the grinding mill becomes low,when one gets up at the sound of a bird,& all the daughters of song grow faint. Also, one is afraid of heights,& there are terrors in the street. And the almond tree blossoms,& the grasshopper drags itself along,& the caper berry bursts,because man is walking to his lasting house...."
Because of this,experienced or observed,many seek to find the "treasure" Ponce de Leon,a Spanish Explorer, has been credited with,the Fountain of Youth, magical waters said to hold the powers to reverse aging & cure those ill. American Author Mark Twain may have been one who would have liked to find it for he has been quoted as saying:"Life would be infinitely happier if we could only be born at the age of 80 & gradually approach 18." (Remind anyone of Benjamin Button?)
A History Professor named Ryan K. Smith commented on how "People are more intrigued by the story of looking & not finding than they are by the idea that the fountain might be out there somewhere." I thought how some approach weight loss that way.More interested in looking & not finding a magic solution to get a model body than they are in actually learning the connection of mind & body & submerging themselves in its applications. I'd be curious to know just how many people believe there is a miraculous solution to aging,illness,or weight loss. History takes us back to when Alexander the Great may have looked for a river that healed the 'ravages of age' before he died in 323 B.C. What about the Bibles references to the old growing young again & the waters of life? Are these "stories" fact or fiction? Does it matter? *Should* it matter?Does *anyone* know? How can we be *sure*? What do we,ourselves, *personally* think or believe? Are we *truly* wanting to unlock the mysteries of what we are in search of, to obtain the treasure? Or...Are we in it for "the thrill of the chase"not really caring if we find the way out of the maze?

Dr. Spock(not from The Enterpise,the Baby Dr....Benjaman)said:"Trust yourself. You know more than you think you do."
Each of my buddies here on fs,as well as those here I haven't met yet,& myself as well,have not only observed but have experienced how awe inspiring the human body is! When we recall what our bodies have done for us,how well it has treated us,we can trust ourselves because it presents to us PROOF that we know more than we think we do!

My body has treated me well.It has continually "had my back" when I turned mine on it.It has never let me down,as I have it.It has constantly been forgiving regardless of the horrid ways I heaped upon it. Thru it all,(50 yrs)it has presented *ama-zing* truths to me.It is *all* the PROOF I need to know I can trust my body.But,how can my body trust *me*?!
Just as it has an *obligation* to me,I *finally* recognize my *obligation* to it.
Last October I vowed in prayer,to friends,to family,on my fs profile page,& to my body itself,to treat it as the oldest,dearest & trusted friend it has proven to be,for life!

Today I renew that vow!:D

Diet Calendar Entries for 30 March 2014:
1225 kcal Fat: 60.57g | Prot: 44.40g | Carb: 127.97g.   Lunch: lemon juice, Tap Water, Soft Serve Ice Cream, Apple Pie (Individual Size or Tart), Chicken, Cooked Green String Beans, Won Ton Soup (Wonton), Chinese Broccoli (Cooked). more...
2179 kcal Activities & Exercise: Climbing Stairs - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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Comments 
Hey, TIC! Yes, getting old really stinks. No doubt about that. But I do think how we react to it all has a lot to do with how we treat it mentally and physically. I see 70-year-olds in half- or even full marathons. They seem pretty happy. I think the trick is to never let ourselves allow "old thoughts" to get to us... and to work hard (as a lifelong challenge) to care for ourselves: bodies and minds. I think you've got it right. Trust yourself, but challenge yourself too. You are making some GREAT progress! Keep going, keep challenging yourself. You've got this! 
30 Mar 14 by member: Rob.c.weiss
I echo what rob said "trust your yourself, but challenge yourself too". Without challenging myself I would probably be closer to 250 lbs instead of 199. 
30 Mar 14 by member: JennBuck61
Right challenge is good. Not just 70 but many in their 80's and 90's. Dang my next door neighbor at 87 is hunting for a new career!! At 64 I have a number of older friends many who are now driving me crazy. They have decided at 65 or 70 they are simply too old to do lots of things since they decided that , I've watched their health decline. They are always telling me I shouldn't do this or that. I plan on being one of those who are very active in their 90's. There was a news report of a women 101 that walks at least 4 miles a day, not fast and with a walker for balance! I'm getting a late start at getting back in shape as I have lost that since I moved to the city in 96. I'm going to ride the memorial day Katy trail bike ride next year. I'm going to start walking some 5k's by this fall. Can't run due to an old injury. Challenge is good.  
30 Mar 14 by member: wholefoodnut
A healthy diet and exercise is the fountain of youth 
30 Mar 14 by member: Giant1
Thank each one of you for your encouraging words. I do appreciate & *agree* with all of you.And, GIANT :D that is what I have come to realize. Now watch my Food Diary CHANGE!!! :D (as well as my ACTIVITY!) 
30 Mar 14 by member: myawethinTICself
Good for you, TIC!  
30 Mar 14 by member: Deb_N
I agree with Rob. It is how you take it . I have seen 25yr olds who fall short of breath after climbing just a flight of steps and also 70 yr olds who wrk for 12-15 hrs a day without getting fatigued .  
30 Mar 14 by member: namramn1
WTG, @TIC!!! :D 
31 Mar 14 by member: Rob.c.weiss
ALL the love is felt! Thanks buddies :D 
31 Mar 14 by member: myawethinTICself
I hear ya', MyawethinTICself. I'd only go back to 18 armed with what I know now! :D 
31 Mar 14 by member: LuC2

     
 

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