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My Thought for Today -
Giving up on your goal because of a setback ....
is like Slashing the other three tires on your car because you got a flat.
Remember that our goals here are for a lifetime. There are always going to be ups and downs and we will all trip and fall at times.
The difference between a winner and a loser isn't how many times you fall, but how many times you get back up.
Have a great day!
Diet Calendar Entries for 19 March 2014:
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1491 kcal
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Fat: 36.19g | Prot: 237.00g | Carb: 59.53g.
Breakfast: Natrol Tonalin CLA, GNC Vitamin D-3 1000 IU, GNC Fish Oil 1000, GNC DHA 600, GNC Vitamin B-12 2500 MCG Soft Chew, GNC Chewable C 100, Coffee, Starbucks Sugar Free Vanilla Syrup. Lunch: Marketside Organic Baby Spinach (Walmart), Publix Onions, Publix Green Bell Pepper, Publix Red Bell Pepper, Tyson Foods Chicken Breast Tenderloins. Dinner: Hebrew National 97% Fat Free Beef Franks, Guy Fieri Smoked Tequila Lime Chicken Sausage, White Potatoes (Flesh and Skin), Wal-Mart 96/4 Ground Beef, Generic Boneless Skinless Chicken Beeast with Rib Meat. Snacks/Other: Marquis Nutra Foods Chia Seeds - Black Organic. more...
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2890 kcal
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Activities & Exercise:
7.14 mile walk w/ 60 lb - 2 hours and 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 6 hours. more...
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 Comments
Right on. Encouraging words. Thank you
19 Mar 14 by member: egdw
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19 Mar 14 by member: lauraab
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Love it - our goals are here for a lifetime!!! Have a great first day of spring!
20 Mar 14 by member: Lynn1958
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I read this and thought .... he posted that for me. :) Thanks!
20 Mar 14 by member: Mom2Boxers
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Well said. I would add it's like kicking the coffee pot because you dropped it. I've done that. Give up caffeine? Surely you jest!
20 Mar 14 by member: northernmusician
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There is pretty much zero chance that I will ever give up coffee, much less caffeine in general. It is my life blood. Last summer I was down to drinking about 20oz per day, and may go to something like that this summer as well. But over the winter, I drink about 60oz or so per day. Also, started grinding my own and got a new single cup brewer for Christmas, so every cup is fresh ground and fresh brewed. All that's left is for me to roast my own beans...LOL!
20 Mar 14 by member: TXSnowman
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20 Mar 14 by member: erwinwarrior83
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TX, love it!! About the goal. I'm with you, giving up coffee is not going to happen.
21 Mar 14 by member: wholefoodnut
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yeah x 3! and as for the coffee, now that you're going for the fresh ground and fresh brewed, ah c'est la vie!mmmmm!
27 Mar 14 by member: Jenfar
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I just love this and it's just what I needed to hear. Thanks for sharing.
27 Mar 14 by member: thick_fit_foxx
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Good word!! I'm encouraged.
27 Mar 14 by member: Tyronjh9
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Awesome point. Everyone screws up and makes mistakes. It's what you do after, that defines you as a person.
27 Mar 14 by member: mama_bear2007
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