Weigh In record (no journal entry) for 20 March 2014
|
189.0 lb
Lost so far: 141.0 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 20 March 2014:
|
3131 kcal
|
Fat: 135.58g | Prot: 302.96g | Carb: 196.36g.
Breakfast: Coffee, Starbucks Sugar Free Vanilla Syrup. Lunch: Del Monte Blue Lake Cut Green Beans - Drained, Tyson Foods Chicken Breast Tenderloins, Mission Restaurant Style Tortilla Chips, Lettuce Salad with Tomato, Chicken Tortilla Soup. Dinner: Unsalted Butter Stick, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Hebrew National 97% Fat Free Beef Franks, Wal-Mart 96/4 Ground Beef, White Potatoes (Flesh and Skin) , Honeysuckle White Rotisserie Flavor Turkey Breast Tenderloins. Snacks/Other: Deli Style Beef Stick, Borden Fat Free Sharp Cheese Singles, Bell Plantation PB2 Powdered Peanut Butter, Peanut Butter, Ghirardelli 100% Cacao Unsweetened Chocolate. more...
|
|
3028 kcal
|
Activities & Exercise:
8.53 mile walk w/ 60lb of weight - 2 hours and 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 6 hours. more...
|
losing 12.6 lb a week
|
 Comments
20 Mar 14 by member: Mom2Boxers
|
Thanks MTB! Feelin' a spring in my step these days.
20 Mar 14 by member: TXSnowman
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TXSnowman's weight history
|