Start Weight:(19 Apr 14) 139.0 lb
Current Weight:(19 Apr 14) 139.0 lb
Goal Weight:133.0 lb
following: lauraab's own diet
performance: losing 1.8 lb a week

FatSecret member since: 02 Jan 12

lauraab's Weight History

lauraab's Latest Member Challenges

  Less alcohol....
status: In Progress
currently: Week 12 of 12
end date: Monday 21 Apr 14
view progress

lauraab's Buddies

last weighin: losing 2.0 lb a week Down
last weighin: losing 3.0 lb a week Down
last weighin: losing 0.4 lb a week Down
last weighin: losing 0.9 lb a week Down

lauraab's Latest Posts

Think of vegetables as freebies! If your hungry in between meals grab some veggies like celery sticks, carrots, raw bell peppers, etc. to munch on. I agree right now it should be all about eating healthy and clean. The calorie thing will follow. Looking at you diet calendar I think just adding this habit will produce results! Finding what works for "you" will actually be fun so enjoy the process!
posted 18 Mar 2014, 18:33
I'll try to make it simple for ya! Eat every 2 1/2 to 3 hours the meals below. Drink at least 3 liters of water per day, continue exercising NOT in that suit.....everyone gave really good advice!

Meal 1- 1/3 c oatmeal, 2 eggs, 1/2 c strawberries, 1 oz. Walnuts
Meal 2 - a protien bar of your choice that has 200 calories or less (OR) a Greek yogurt
Meal 3 - 4 oz. Chicken breast, 1/2 c brown rice, 1c broccoli
Meal 4 - 1 apple, 1 Tbsp of almond or peanut butter, 1 scoop protein shake
Meal 5 - Big salad salad made with spinach, 6 grape tomatoes, onion bits, raddish bits and 5 cucumber slices toped with 1 Tbsp olive oil and 1-2 Tbsp balsamic vinegar, 4 oz white fish or turkey breast tenderloin (lean beef once per week)
Meal 6- 1/3 c low fat cottage cheese topped with 1/4 c blueberies

Try this for a week! I'll bet you feel better and lose weight Wink If you like this plan, going forward use diffrrent HEALTHY protien, carbs and fats in place of my suggestions.

Good luck!
posted 18 Mar 2014, 14:45
Love this diet
North - yeah kinda sorta. Carbs and fats decrease and protien increases towards the end of the prep. I am trying to figure out why I have plateaued. I think it may be my workout program so gonna try tweaking that first. If no changes I am considering a different diet. I'm an insulin dependent diabetic so not much of an issue when insulin is a concern since I control that manually. Thanks!
posted 22 Feb 2014, 19:54
Love this diet
This diet look a lot like a body building diet! Just curious but has anyone used Quest bars in this type of diet. That majority of the carbs come from nuts....yay! I love these things....and BTW the Cookies & Cream are the best Smile
posted 22 Feb 2014, 15:59
Breakfast - ideas
My all time favorite:
4 egg whites
1/2 c berries
1/3 c oatmeal
1 Tbsp of flaxseed oil or Chia seed or 1 oz. Walnuts.

Cook the oatmeal then add in the egg whites til done, pour in a bowl and top with the rest!
posted 06 Feb 2014, 23:57
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lauraab's journal

16 April 2014

Today has been one of those days that I just cannot quit snacking! I don't think I am even hungry but I just wanna eat eat eat! I'll admit I am a little ...
on diet lauraab's own diet  

13 April 2014

With Dad out of the hospital and in nursing care for rehabilitation I am ready to get back to it. I feel like this will be a fresh start in a way. I m ...
on diet lauraab's own diet  

lauraab's Recent Food & Exercise

lauraab's Groups

Fitness Equipment Junkies
A group for users of ellipticals, bikes, treadmills, home gyms and other convenient fitness equipment.

Moderation Motivation
Get fit through moderation in both diet and exercise, without neglecting major food groups, or killing yourself physically.

Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.

lauraab's Recent Activity

lauraab's Own Activity

lauraab recorded a Weigh In at 139.0 lb.
lauraab commented on iamachristianjesusfreak's Journal Entry.
lauraab supported Deb_N's Journal Entry.
lauraab commented on cyd69's Journal Entry.

lauraab's Buddies

JovialJ and aamaddux are now buddies.
Justwaitandsee recorded a Weigh In at 303.0 lb.
Rob.c.weiss supported LuC2's Journal Entry.
LuC2 commented on their Journal Entry.

Other Member Diet Recent Activity

Elbe55 updated their Food Diary.
Ruhu recorded a Journal Entry.
sekline recorded a Weigh In at 197.0 lb.
Eric62430 recorded a Weigh In at 175.0 lb.
hlgoth updated their Exercise Diary.
Jtjt10 recorded a Weigh In at 232.0 lb.
meskinnyagain recorded a Weigh In at 146.6 lb.
Sirathol recorded a Weigh In at 205.9 lb.