jsfantome's Journal, 24 January 2011

2nd Entry today: Ok, back from the gym :))))))

<iframe title="YouTube video player" class="youtube-player" type="text/html" width="480" height="390" src="http://www.youtube.com/embed/agMzJXcS8NU" frameborder="0" allowFullScreen></iframe>

Enjoy!


Love.

Diet Calendar Entry for 24 January 2011:
1043 kcal Fat: 79.72g | Prot: 65.99g | Carb: 5.00g.   Breakfast: I can't believe it's not butter, bacon (9AM), coffee (8oz) black, water (6-10 AM), eggland's best eggs (9AM). Lunch: water 2-4, hellman's mayo, Cabbage, bacon ranch dressing, ground beef. more...

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Comments 
Good job hitting the gym! You have a fabulous day!  
24 Jan 11 by member: Junebug7210
I love James Brown, he had to moves didn't he? Have a good day...Bren 
24 Jan 11 by member: BHA
I had this song stuck in my head on the way home from the gym...just had to post it! Too Cute!! Back later, ya'll. 
24 Jan 11 by member: jsfantome
Awesome music! Way to go on hitting the gym! Have a great evening. Thanks for helping me post the pictures in my journal today. Hugs{{{}}} 
24 Jan 11 by member: Cindy Thompson
Man, James could really move it, couldn't he?? Stick guy isn't doing so bad himself! lol Great job with the gym! OOOOOWWW, I FEEL GOOD!!! 
24 Jan 11 by member: ctlss
stuffy nose...can't breathe! what to take? any suggestions? 
24 Jan 11 by member: jsfantome
Peppermint tea - vegetable soup really clears the sinuses... Have a humidifier handy? Hope you will feel better and breathe easy soon. 
24 Jan 11 by member: Evie1010
Generic Afrin nasal spray; try one with extra moisturizer or you'll get too dry. I use it for every cold I get. 
24 Jan 11 by member: Sandy701
Peppermint tea! sounds yummy! and Sandy, God Bless You... Afrin! that'll do some damage! LOL!! In a good way! ...Off to the drug store...anybody else??? 
24 Jan 11 by member: jsfantome
spicy food! 
24 Jan 11 by member: k8yk
I wonder, if James Brown has a song "I Don't Feel Good" - cuz it's looking like "I Feel Good" isn't workin' for you now. Btw, I sent you a shout out in my journal today. Hope your stoppiez and sniffles go bye bye. <>< 
24 Jan 11 by member: Evie1010
Thank you! 
25 Jan 11 by member: gizmonel
I so love the moves of the stick figure. The feet kill me. ROFL Get well soon.HUGS:) 
25 Jan 11 by member: LauPug1

     
 

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