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Greetings Buddies!
I just got back from vacation and am happy to say I went to Planet Fitness THREE times and got in good workouts, and walked all over the other days.
I ate very well for the most part - we made our oatmeal, yogurt and fruit for breakfasts most days. I also chose as much steamed or broiled seafood as possible.
I did have fried foods once, and ice cream twice! Hey, it was vacation.
But,I did NOT go whole hog wild like last year's trip. I went half hog wild and got good exercise - we were on the fifth floor and I took the stairs most of the time while my husband rode the elevator - and I beat him to the top!
I am back to my usual routine now - Orange Theory yesterday and logging all food.
I am dedicated, determined, and diligent
Diet Calendar Entries for 10 February 2014:
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1030 kcal
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Fat: 36.42g | Prot: 91.75g | Carb: 92.04g.
Breakfast: Water, Trader Joe's Raw Almonds, 2% Fat Milk, Coffee (Brewed From Grounds). Lunch: Water, Young Green Onions (Tops Only), Baby Spinach, Almonds, Litehouse Foods Litehouse Lite Coleslaw Dressing, Dole Broccoli Slaw, Craisins, Smart Chicken Boneless Skinless Chicken Breast Fillets, Kale. Dinner: Butter, Walleye Pike (Fish), Sweet Potato (Without Salt, Baked In Skin, Cooked), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry. more...
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2786 kcal
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Activities & Exercise:
Desk Work - 6 hours and 30 minutes, Sitting - 8 hours, Sleeping - 9 hours, Driving - 30 minutes. more...
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