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Woke up this morning thinking that my stomach muscles were going to be very sore from the palates yesterday, but they aren't sore at all. Last night I thought for sure that I had pulled a muscle in my stomach. Thank goodness, I didn't. Stef is going to be my drill sargent on my workouts, just to keep me motivated.lol I really need that!!!!!! I wish we could see and talk to one another live instead of all this typing though. Hope all have a grea day and keep smiling.:):)
Diet Calendar Entries for 10 November 2010:
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1667 kcal
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Fat: 117.56g | Prot: 105.43g | Carb: 53.63g.
Breakfast: Salt, pepper, Eggs, Low Carb Smart Carb #1 Bread, Cheddar Cheese, Water, coffee, Heavy cream (Tbls), Splenda , Butter. Lunch: Pork Rinds, Water, Reddi Whip, Evie's Almond Flour Pound Cake, Lemon Juice, Mrs Dash, Whitefish (Swai), Almonds. Dinner: Butter, Pepper, Salt, Smoked or Cured Ham (Homegrwon). Snacks/Other: Turnip, Tomato Juice, Cauliflower, Salsa. more...
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2188 kcal
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Activities & Exercise:
Barn Chores (Shoveling Poo, cleaning) - 1 hour, Housework - 1 hour, Pilates - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 45 minutes, Walking (brisk) - 4/mph - 30 minutes. more...
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1 to 20 of 24
 Comments
Being a Brit no one will understand me! Lol and to top that I have a Essex accent to you American won't have any idea! Lol I would have to say awesome a lot so people will understand one word I say lol
10 Nov 10 by member: Mccmad
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Brilliant, that you're in pilates and great that you didn't feel after effects.
I used to work in an American law firm in Saudi, I was the only Brit. I collapsed laughing one day when someone mentioned wearing a fannybag.... to Brits they are bumbags, in the UK fanny is a rude word for a lady's bits! We all had a good laugh that day. Just realised, how easy it is to remember the good times!
10 Nov 10 by member: jen53
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Morning, good job on all the exercise. I just can't myself to do it at all. Hope you have a great day and that its not too cold where you are.
10 Nov 10 by member: sarahsmum
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Jen that is a hoot. Isn't it funny in different places, words me very different things. So, if we travel, we might want to really be careful of what we say. I wouldn't want to offend anyone unknowingly. Actually Is, it is suppose to hit 50 today. Right now the sun is shining and warming up quickly. As for the exercising Is, put on some upbeat music and just start walking in place. I have the Leslie Sansone, walk at home cd and love them. She really keeps you motivated. I don't like to walk outside here at home because the traffic is dangerous here. They drive like idiots.
10 Nov 10 by member: LauPug1
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We call them bum bags as well and laugh at films that say fanny pack! My kids nearly wet them self over it!
10 Nov 10 by member: Mccmad
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Larie, tell me more about the Sansone program. I have heard about that - and need to do something like that at home when the weather gets really cold or rainy. What's your all-time favorite cd by her?
I am so glad you don't have a pulled muscle - home your tummy muscles begin feeling LOTS better soon! Try not to laugh too hard, or you will feel it. Believing in you! HONK HONK
10 Nov 10 by member: Evie1010
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Hey, Laurie. Got my kettlebell done this morning and will get the pilates this afternoon. Then the walk. The weather here is gorgeous. Highs of 75, sunny...perfect for walking. I actually got out of bed and did my kettlebell workout while the coffee was brewing. Felt good! Have a great day! HONK, HONK!!
10 Nov 10 by member: ctlss
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Leanne, that is just a hoot
Evie, It's the Leslie Sansone Walk at home videos. I just love them. I went to amazon.com and ordered all mine. She has a lot of them and they all have the same basic walking in them. Start off slow. I started with her 2 mile walk at home and fell in love. From there, just had to get more challenging one. I really think you will too. Good luck and keep me posted.
Stef, It is 11:00am here and I did my 3 mile walk with Leslie and pilates and of course the stretching. I wasn't very sore this morning. When I woke up this morning, the burn in my abs was gone. Thank Goodness!!!!!:) So, I did it. That makes 2 days in a row. WOW
10 Nov 10 by member: LauPug1
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Oh sorry, I forgot to give my Honk today, so here goes.*****HONK*****
10 Nov 10 by member: LauPug1
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I am glad you haven't pulled a muscle! You are doing great on your exercising. I have only been walking and not even logging it on here - naughty me LOL
10 Nov 10 by member: squigglywiggly
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Alright, Laurie, 28 more days and it will be a new habit!! Keep up the good work.
10 Nov 10 by member: ctlss
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Squiggs, for heaven's sake...log, log!!! If you are doing it, record it!
10 Nov 10 by member: ctlss
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Great job on the pilates. Sorry you hurt yourself, but hey NO PAIN NO GAIN! Keep up the hard work.
10 Nov 10 by member: kmartin
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Thanks all for the encouragment. I will need all I can get to get me through these next 28 days with coach Stef.lol
10 Nov 10 by member: LauPug1
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10 Nov 10 by member: ctlss
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HONK! HONK! HONK! HA HA HA!good going laurie we will not let her leave us in the dust! if stef can we can right? hey i saw those in walmart can you use them with the tredmill? or is it just a floor work out? i would love to find some thing to walk to that has some great music to it! i am sure i could walk longer if i had somthing to keep me from getting bored but i am not much for t.v and get bored just walking in one place
10 Nov 10 by member: restlesshope
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You could always try walking backwards....
10 Nov 10 by member: squigglywiggly
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Steph can crack the whip anytime as long as she's wearing heels and leather...
10 Nov 10 by member: FLOWERDUDE
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Oh, Steve, you sweet talker, you!
10 Nov 10 by member: ctlss
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This is the FS Censor speaking - FD, you are too much!
10 Nov 10 by member: sarahsmum
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