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I did a walk at home with leslie sansone today. It is the 3 mile slim and sleek walk and then there is palates for firm abs at the end. WOW, talk about "Feel The Burn". I'm really feeling it in my thighs and abs. Felt really great. Now that I have started, I really need to follow through with it at least 3 to 4 times a week. I usually start strong, but dwindle right out in the first week or two. I really wish I could stay motivated. I don't know why I just don't make the time. I sure wish Stef lived nearby to just push me through and keep me going. I never exercise on the week-ends, because the husband is home and I refuse to workout in front of him.
Diet Calendar Entries for 09 November 2010:
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1566 kcal
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Fat: 119.03g | Prot: 81.42g | Carb: 51.15g.
Breakfast: Net Zero Carb ET Bagel, Cream Cheese, Butter, Splenda , Heavy cream (Tbls), coffee, Water. Lunch: Evie's Almond Flour Pound Cake, Pork Loin Roast, Ranch Dressing, Slim Jim's. Dinner: Mustard, Hot Dog. Snacks/Other: Zucchini, Raw Carrots, Tomato Juice, Cauliflower. more...
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2087 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Walking (slow) - 2/mph - 10 minutes, Pilates - 15 minutes, Sleeping - 16 hours and 10 minutes, Resting - 5 hours and 45 minutes. more...
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 Comments
Laurie, I WILL be pushing you. I am in a personal challenge with restlesshope and I am going to invite you to join us. We are going to exercise 6 days a week, taking Sunday off. If you don't wnt to work out in front of the hubby, then your Saturday could be a walk around the farm!!! How about it?
09 Nov 10 by member: ctlss
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Stef could I join too please?
09 Nov 10 by member: squigglywiggly
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Oh, absolutely, Squiggs. We will all keep each other on track! how does that sound?
09 Nov 10 by member: ctlss
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I'm ready Stef, so send away.:):)
09 Nov 10 by member: LauPug1
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me to me to! lol get up get going haha haha i did mine today!!!
09 Nov 10 by member: restlesshope
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I know how you feel about exercising in front of your husband! If I started bending and sweating Andrew would not only think his luck was in he would sit there and perve and it's very off putting! Lol
10 Nov 10 by member: Mccmad
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I know that feeling Leanne. Like Stef said, when he is home, I will just have to walk around the farm and do the other stuff when he is at work. That is doable.
10 Nov 10 by member: LauPug1
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