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I'm in the 230s. Wahoo!!!
Diet Calendar Entries for 04 November 2010:
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1570 kcal
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Fat: 41.06g | Prot: 81.56g | Carb: 243.60g.
Breakfast: Truvia, Smart Balance, Scrambled Egg, Fat Free Skim Milk, Quaker Oats/Old Fashioned, Coffee. Lunch: Dole Blueberries, Nonfat Cottage Cheese, Corn, Johanne's Two Bean Chili. Dinner: Bittersweet Baking Chocolate, Nonfat Cottage Cheese, Dole Sliced Strawberries, Brussels Sprouts, Uncle Ben's Natural Brown Rice. Snacks/Other: Bittersweet Baking Chocolate, Amareto Cheesecake Nonfat Yogurt, Peach Mango Green Tea. more...
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3443 kcal
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Activities & Exercise:
Sitting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours, Housework - 30 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 2 hours. more...
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 Comments
wahoo indeed! congratulations, you are doing great.
04 Nov 10 by member: Z'sMama
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Congrats Johanne!!! You're awesome. :D
04 Nov 10 by member: kstubblefield
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Go you, you seem so determined and well informed, so happy for you!
04 Nov 10 by member: MrsMtkr
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Fantastic!!! way to go Johanne!
04 Nov 10 by member: pixidaisy
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Yay!! That is so great, congrats!
04 Nov 10 by member: FitMrsPearson17
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04 Nov 10 by member: djezeski
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Oh, Jo, how awesome for you!! I am so happy that you are doing so well. (back flips) Congratulations!!!!! How are the isometric exercises working out for you? Muscles still complaining? I am so impressed with how well you are doing on your journey to a healthier Jo! Keep up the great work!!!
04 Nov 10 by member: ctlss
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Congratulations!!! What a great accomplishment!!!
04 Nov 10 by member: Jpsfunkymojo
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Thanks everyone. Yes, Stef, I am still doing isometrics and am still sore, but it's a healthy sore, not an ache. My butt and thighs are especially sore. LOL! Maybe that means they needed them the most.
04 Nov 10 by member: Johanne
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Way to go girl! You are making it happen!
04 Nov 10 by member: cocobutt
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Great breakthrough! You should be very proud!
05 Nov 10 by member: Runesinger
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WTG! Congrats on making it to a new decade!!! That's what I like to call them, maybe because it sometimes feels like it takes that long to get to the next one. :) Keep up the great work!
05 Nov 10 by member: Cr0wnedDynam0
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LOL! It does feel like a decade, doesn't it? Thanks everyone. It makes me very happy.
05 Nov 10 by member: Johanne
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I agree on the decade thing. It seems to take forever these days to get from one 0 to the next!!! But I am ahnging in there. Jo, my butt and thighs are soooo sore, from of all things the kettlebell. All those opther exercises and the little 20 minutes of kettlebell (including warm up and cool down), is kickin' my butt!! lol
05 Nov 10 by member: ctlss
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Great job Jo, keep up the great work!
05 Nov 10 by member: HealthyBabs
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@Steph, hehehe, keep working at it. You're looking WONDERFUL!!! My butt and thighs can sympathize. :-) Thanks Babs! You too.
05 Nov 10 by member: Johanne
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05 Nov 10 by member: suechru
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