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Feeling really good about my 'do over'! Life is far too short to make this all about me :) (Ok, it's mostly about me in this journal...but in life... not so much!)
How are you doing?
Are you at all able to DEFINE your actual 'way of eating'? Do you have a plan, and is it Strict? Is it flexible? Do you count calories? If not, why not? Do you just strive for a 'healthy' lifestyle, but not really have a plan - a LITERAL plan w/ guidelines - to work from?
Are you making progress? Are you happy w/ the progress? Would you prefer to change what you are doing because you really aren't getting anywhere?
Why do we REPEAT over and over - what we think we should do - with NO REAL RESULTS, instead of looking at ways we can change something?
Of course, I am not talking about someone who is having the occasional slow down or stall - but someone who started out all ready to conquer this WEIGHTLOSS thing... and then your initial plan either didn't work, or you didn't work it. Either way... if you are not losing... consistently (most weeks) at least a pound a week... something is not right.
AGAIN - not talking about EVERY WEEK. And I am not talking about normal, occasional stalls.
But you know if that is you!!! You think - I'll get it together one of these days, and I'll start again - but for now, I'll just do my best - and try not to gain!!!
Is that good enough for you? (I'm just talking about the average joe)
It's not good enough for me...anymore.
Remember the Paula who was the NO EXCUSES QUEEN!!!
She's Back :)
Diet Calendar Entry for 09 August 2013:
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1225 kcal
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Fat: 81.05g | Prot: 74.08g | Carb: 51.05g.
Breakfast: Lower Sodium Smoked or Cured Bacon. Lunch: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Costco Italian Sausage Links. Dinner: Tortilla Corn Chips, Cheese Dip (Other Than Cream Cheese), Iceberg Lettuce (Includes Crisphead Types). more...
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