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Was proud of my food diary (yesterday) and hope to finish today with a repeat performance. This may sound like bragging, but I am very aware of how frail I am how easy it would be to dive back into the chocolate.
So, like you all tell me - One meal at a time.
Diet Calendar Entry for 26 June 2013:
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1253 kcal
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Fat: 78.51g | Prot: 99.50g | Carb: 36.91g.
Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Atkins Crustless Chicken Pot Pie. Dinner: Marie's Yogurt Dressing - Ranch, Bongards Pepperjack Cheese, Zucchini, Cabbage, Dole Classic Iceberg Salad, Cooked Mature Onions, Chicken Breast (Skin Not Eaten). Snacks/Other: Laughing Cow Mini Babybel Original Cheese, Blue Diamond Natural Oven Roasted Almonds - Sea Salt, Sea Cuisine Tuscan Herb Cod, Cream (Half & Half), Coffee (Brewed From Grounds). more...
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 Comments
You should be proud girl..you made a come back..and one meal at a time and one day at a time..I realized today how easy it is to just pick up the no no's while grocery shopping..but I did good..Yay for us...:O)
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Good for you! You are doing great & definitely back. It helps me also to focus on all the great tasting but good for me foods that I can have, rather than what I can't. And yes, one meal at a time, it is!
26 Jun 13 by member: Ruhu
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Chocolate never used to be hard for me until my last hiatus...my DH reads aloud to me from mystery books when we go to bed...and for a while we were eating chocolate while he read! So, now when he reads to me, I miss my chocolate! Pavlov's Dog, I guess.
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I found Pure Protein S'mores bars only 280 protein bars OK. As close to good chocolate food as one can get and it tastes even better than the strawberry flavor.
26 Jun 13 by member: GlennM
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you're doing it!!! I am so happy for you!
26 Jun 13 by member: jsfantome
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Keep it up. You're doing great!
26 Jun 13 by member: sw21204
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Bren - Congrats on avoiding the temptations in the grocery store. Amazing how the managed to make the worst crap look good!
27 Jun 13 by member: BuffyBear
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Ruth - you are so right - especially this time of year with all the fresh veggies.
27 Jun 13 by member: BuffyBear
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HCB - Chocolate in bed? That would be the end of me!
27 Jun 13 by member: BuffyBear
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Glenn - thanks for the tip.
27 Jun 13 by member: BuffyBear
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Paula - nice that we can do this together.
27 Jun 13 by member: BuffyBear
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SW21204 - really appreciate the encouragement.
27 Jun 13 by member: BuffyBear
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You may feel frail today, Buffy, but you'll be ever so much stronger by tomorrow....and even stronger after that. "That food" isn't even very good....probably old and dried out....nope, not very good at all and certainly not worth taking a sidestep off your path. You're doing great Buffy....keep pedaling!
28 Jun 13 by member: Sandy701
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