BuffyBear's Journal, 25 June 2013

Today is the "real" first day of some serious weight loss. We used to call it "THE PLAN" referring to whatever combination worked for us.

I am still excited about it - must mean I am ready.

Diet Calendar Entry for 25 June 2013:
1230 kcal Fat: 84.15g | Prot: 81.24g | Carb: 38.61g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Atkins Beef Merlot. Dinner: Dole Classic Iceberg Salad, Bongards Pepperjack Cheese, Cabbage, Zucchini, Chicken Breast (Skin Not Eaten), Cooked Mature Onions. Snacks/Other: Blue Diamond Natural Oven Roasted Almonds - Sea Salt, Cream (Half & Half), Coffee (Brewed From Grounds), Laughing Cow Mini Babybel Original Cheese, Marketside Light Buttermilk Ranch Dressing, Oscar Mayer Selects Turkey Hot Dog. more...
on diet Atkins  


You are ready and you are winning! 
25 Jun 13 by member: Helewis
YAY..so glad its working for you again..all you needed was some time off..Your doing great...:O) 
25 Jun 13 by member: BHA
Heather - Thanks to you I'm looking forward to shaping up as well. I finally found out that the nature trail is approx 1 mile long. I only walk it 1 time on hot days, but on cooler days, I can go 2 times around in 40 minutes. Now that I have this benchmark I can see if I can pick up the pace.  
25 Jun 13 by member: BuffyBear
Bren - Yes, it all starts in your mind (food and exercise seem have very little to do with it!).  
25 Jun 13 by member: BuffyBear
Buffy, I am so excited for you! Great job, my friend. Way to get your head back in it!!!  
25 Jun 13 by member: jsfantome
Paula - Nice to have your encouragement again. 
25 Jun 13 by member: BuffyBear
Buffy's got her mojo back - YAY!!!! 
25 Jun 13 by member: Sandy701
Sandy - Having it is one thing - Keeping it is another. I've got to re-learn these old habits until they are second nature.  
25 Jun 13 by member: BuffyBear
So great to have you back, my friend! Xoxox 
25 Jun 13 by member: Ruhu
I wish you could package that great attitude and send some my way! 
25 Jun 13 by member: sw21204
WoooHOOOOOOOOOOO...she's Baaaack in action!! Happy Girl Dancing for you! 
26 Jun 13 by member: gg-girl


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