BuffyBear's Journal, 25 June 2013

Today is the "real" first day of some serious weight loss. We used to call it "THE PLAN" referring to whatever combination worked for us.

I am still excited about it - must mean I am ready.

Diet Calendar Entry for 25 June 2013:
1230 kcal Fat: 84.15g | Prot: 81.24g | Carb: 38.61g.   Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Atkins Beef Merlot. Dinner: Bongards Pepperjack Cheese, Cooked Mature Onions, Dole Classic Iceberg Salad, Cabbage, Zucchini, Chicken Breast (Skin Not Eaten). Snacks/Other: Marketside Light Buttermilk Ranch Dressing, Oscar Mayer Selects Turkey Hot Dog, Laughing Cow Mini Babybel Original Cheese, Coffee (Brewed From Grounds), Cream (Half & Half), Blue Diamond Natural Oven Roasted Almonds - Sea Salt. more...
on diet Atkins  

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Comments 
You are ready and you are winning! 
25 Jun 13 by member: Helewis
YAY..so glad its working for you again..all you needed was some time off..Your doing great...:O) 
25 Jun 13 by member: BHA
Heather - Thanks to you I'm looking forward to shaping up as well. I finally found out that the nature trail is approx 1 mile long. I only walk it 1 time on hot days, but on cooler days, I can go 2 times around in 40 minutes. Now that I have this benchmark I can see if I can pick up the pace.  
25 Jun 13 by member: BuffyBear
Bren - Yes, it all starts in your mind (food and exercise seem have very little to do with it!).  
25 Jun 13 by member: BuffyBear
Buffy, I am so excited for you! Great job, my friend. Way to get your head back in it!!!  
25 Jun 13 by member: jsfantome
Paula - Nice to have your encouragement again. 
25 Jun 13 by member: BuffyBear
Buffy's got her mojo back - YAY!!!! 
25 Jun 13 by member: Sandy701
Sandy - Having it is one thing - Keeping it is another. I've got to re-learn these old habits until they are second nature.  
25 Jun 13 by member: BuffyBear
So great to have you back, my friend! Xoxox 
25 Jun 13 by member: Ruhu
I wish you could package that great attitude and send some my way! 
25 Jun 13 by member: sw21204
WoooHOOOOOOOOOOO...she's Baaaack in action!! Happy Girl Dancing for you! 
26 Jun 13 by member: gg-girl

     
 

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SuccessThisTime58 commented on northernmusician's Journal Entry.
northernmusician recorded a Journal Entry and a Weigh In at 181.0 lb.
DairyFarmersWife recorded a Journal Entry.
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Other Member Diet Recent Activity

Beachken recorded a Weigh In at 176.6 lb.
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Vicki2411 recorded a Weigh In at 150.6 lb.
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jonaaathan recorded a Weigh In at 212.8 lb.
Jocelyn57 recorded a Weigh In at 196.5 lb.
Crystal2913 recorded a Weigh In at 330.0 lb.