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Today is the "real" first day of some serious weight loss. We used to call it "THE PLAN" referring to whatever combination worked for us.
I am still excited about it - must mean I am ready.
Diet Calendar Entry for 25 June 2013:
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1230 kcal
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Fat: 84.15g | Prot: 81.24g | Carb: 38.61g.
Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Atkins Beef Merlot. Dinner: Chicken Breast (Skin Not Eaten), Bongards Pepperjack Cheese, Dole Classic Iceberg Salad, Zucchini, Cooked Mature Onions, Cabbage. Snacks/Other: Marketside Light Buttermilk Ranch Dressing, Oscar Mayer Selects Turkey Hot Dog, Blue Diamond Natural Oven Roasted Almonds - Sea Salt, Laughing Cow Mini Babybel Original Cheese, Coffee (Brewed From Grounds), Cream (Half & Half). more...
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 Comments
You are ready and you are winning!
25 Jun 13 by member: Helewis
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YAY..so glad its working for you again..all you needed was some time off..Your doing great...:O)
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Heather - Thanks to you I'm looking forward to shaping up as well. I finally found out that the nature trail is approx 1 mile long. I only walk it 1 time on hot days, but on cooler days, I can go 2 times around in 40 minutes. Now that I have this benchmark I can see if I can pick up the pace.
25 Jun 13 by member: BuffyBear
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Bren - Yes, it all starts in your mind (food and exercise seem have very little to do with it!).
25 Jun 13 by member: BuffyBear
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Buffy, I am so excited for you! Great job, my friend. Way to get your head back in it!!!
25 Jun 13 by member: jsfantome
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Paula - Nice to have your encouragement again.
25 Jun 13 by member: BuffyBear
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Buffy's got her mojo back - YAY!!!!
25 Jun 13 by member: Sandy701
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Sandy - Having it is one thing - Keeping it is another. I've got to re-learn these old habits until they are second nature.
25 Jun 13 by member: BuffyBear
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So great to have you back, my friend! Xoxox
25 Jun 13 by member: Ruhu
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I wish you could package that great attitude and send some my way!
25 Jun 13 by member: sw21204
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WoooHOOOOOOOOOOO...she's Baaaack in action!! Happy Girl Dancing for you!
26 Jun 13 by member: gg-girl
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