HCB's Journal, 25 June 2013

Protein is a wonderful thing. When I daily eat 90-100g of protein, I am less hungry and more energetic. I eat less overall, and stop craving the "bad" carbs that include sugars and wheat.

I am not necessarily wheat or gluten sensitive; I just cannot easily manage the cravings that result. I don't overeat - but I crave them and it starts the ball rolling downhill.

Protein is power!


Mission: Face the Exercise God/Goddess


Let's rock it together!

I am dedicated, determined, and diligent!

Diet Calendar Entries for 25 June 2013:
923 kcal Fat: 46.72g | Prot: 71.12g | Carb: 53.35g.   Breakfast: 2% Fat Milk, Coffee (Brewed From Grounds), Water, Laughing Cow Mini Babybel Light Cheese, PAM Original No-Stick Cooking Spray, Eggland's Best Egg White, Dole Baby Portobello Mushrooms, Eggland's Best Large Grade A Eggs. Lunch: Water. Dinner: Pork Roast (Lean Only Eaten), Butter, Sweet Potato (Without Salt, Baked In Skin, Cooked), Water. Snacks/Other: Emerald Raw Almonds. more...
2545 kcal Activities & Exercise: Desk Work - 6 hours and 30 minutes, Sitting - 8 hours, Sleeping - 9 hours, Driving - 30 minutes. more...
on diet HCB's own diet  

   Support   

Comments 
you rock, hcb. what is your protein of choice? 
25 Jun 13 by member: Helewis
I like to eat my chicken breasts, fish, some meats, eggs, high protein yogurt, and Optimum Nutrition brand Whey Protein - gives me the chocolate fix! 
25 Jun 13 by member: HCB
Protein is definitely our friend. As is fiber! Have a meal with both and you will really feel the power! LOL. Keep up the great effort :) 
25 Jun 13 by member: evelyn64
good job, hcb.  
25 Jun 13 by member: Helewis
I LOVE Pure Protein bars, 20g of protein per bar and they come in several different flavors, chocolate, chocolate peanut butter, chocolate chip cookie dough, etc. They are like having a candy bar for breakfast! They are great! Unjury Protein Powder is also really good and really high in protein.  
25 Jun 13 by member: UK cats
Good job! Knew you'd find your motivation. :) 
25 Jun 13 by member: pam-u-la
I agree on the power of protein! Xo 
25 Jun 13 by member: Ruhu
You are right about the protein helping keep away the carb monster. I love the larabars, they are yummy! 
26 Jun 13 by member: skwhite

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for HCB's own diet

 previous entry - HCB  (24 Jun)
 next entry - HCB  (26 Jun)


HCB's weight history


HCB's Recent Activity

HCB's Own Activity

HCB commented on BuffyBear's Journal Entry.
HCB commented on aggie95's Journal Entry.
HCB supported musicboxx's Journal Entry.
HCB supported LambiePi's Journal Entry.

HCB's Buddies

Mom2Boxers commented on their Journal Entry.
Herbie replied to Persephone Hazard's group post - Getting to know you.
lettygaylor rated their Lemon Shrimp Stir-Fry recipe.
shorttie115 supported skinnyishope's Journal Entry.

Other Member Diet Recent Activity

Irvsol recorded a Weigh In at 181.2 lb.
scarlson1995 recorded a Weigh In at 237.6 lb.
mintybonbon supported Mamachickpea's Weigh In.
genedougherty recorded a Journal Entry.
MJudyM recorded a Weigh In at 126.4 lb.
sara_corfield updated their Exercise Diary.
Sugar Waffle supported dnpaula's Weigh In.
Bobbi18 recorded a Weigh In at 186.4 lb.