HCB's Journal, 25 June 2013

Protein is a wonderful thing. When I daily eat 90-100g of protein, I am less hungry and more energetic. I eat less overall, and stop craving the "bad" carbs that include sugars and wheat.

I am not necessarily wheat or gluten sensitive; I just cannot easily manage the cravings that result. I don't overeat - but I crave them and it starts the ball rolling downhill.

Protein is power!

Mission: Face the Exercise God/Goddess

Let's rock it together!

I am dedicated, determined, and diligent!

Diet Calendar Entries for 25 June 2013:
923 kcal Fat: 46.72g | Prot: 71.12g | Carb: 53.35g.   Breakfast: 2% Fat Milk, Coffee (Brewed From Grounds), Water, Laughing Cow Mini Babybel Light Cheese, PAM Original No-Stick Cooking Spray, Eggland's Best Egg White, Dole Baby Portobello Mushrooms, Eggland's Best Large Grade A Eggs. Lunch: Water. Dinner: Water, Pork Roast (Lean Only Eaten), Butter, Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: Emerald Raw Almonds. more...
2545 kcal Activities & Exercise: Desk Work - 6 hours and 30 minutes, Sitting - 8 hours, Sleeping - 9 hours, Driving - 30 minutes. more...
on diet HCB's own diet  


you rock, hcb. what is your protein of choice? 
25 Jun 13 by member: Helewis
I like to eat my chicken breasts, fish, some meats, eggs, high protein yogurt, and Optimum Nutrition brand Whey Protein - gives me the chocolate fix! 
25 Jun 13 by member: HCB
Protein is definitely our friend. As is fiber! Have a meal with both and you will really feel the power! LOL. Keep up the great effort :) 
25 Jun 13 by member: evelyn64
good job, hcb.  
25 Jun 13 by member: Helewis
I LOVE Pure Protein bars, 20g of protein per bar and they come in several different flavors, chocolate, chocolate peanut butter, chocolate chip cookie dough, etc. They are like having a candy bar for breakfast! They are great! Unjury Protein Powder is also really good and really high in protein.  
25 Jun 13 by member: UK cats
Good job! Knew you'd find your motivation. :) 
25 Jun 13 by member: pam-u-la
I agree on the power of protein! Xo 
25 Jun 13 by member: Ruhu
You are right about the protein helping keep away the carb monster. I love the larabars, they are yummy! 
26 Jun 13 by member: skwhite


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