HCB's Journal, 25 June 2013

Protein is a wonderful thing. When I daily eat 90-100g of protein, I am less hungry and more energetic. I eat less overall, and stop craving the "bad" carbs that include sugars and wheat.

I am not necessarily wheat or gluten sensitive; I just cannot easily manage the cravings that result. I don't overeat - but I crave them and it starts the ball rolling downhill.

Protein is power!


Mission: Face the Exercise God/Goddess


Let's rock it together!

I am dedicated, determined, and diligent!

Diet Calendar Entries for 25 June 2013:
923 kcal Fat: 46.72g | Prot: 71.12g | Carb: 53.35g.   Breakfast: 2% Fat Milk, Coffee (Brewed From Grounds), PAM Original No-Stick Cooking Spray, Eggland's Best Egg White, Laughing Cow Mini Babybel Light Cheese, Eggland's Best Large Grade A Eggs, Dole Baby Portobello Mushrooms, Water. Lunch: Water. Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked), Butter, Pork Roast (Lean Only Eaten), Water. Snacks/Other: Emerald Raw Almonds. more...
2545 kcal Activities & Exercise: Desk Work - 6 hours and 30 minutes, Sitting - 8 hours, Sleeping - 9 hours, Driving - 30 minutes. more...
on diet HCB's own diet  

   Support   

Comments 
you rock, hcb. what is your protein of choice? 
25 Jun 13 by member: Helewis
I like to eat my chicken breasts, fish, some meats, eggs, high protein yogurt, and Optimum Nutrition brand Whey Protein - gives me the chocolate fix! 
25 Jun 13 by member: HCB
Protein is definitely our friend. As is fiber! Have a meal with both and you will really feel the power! LOL. Keep up the great effort :) 
25 Jun 13 by member: evelyn64
good job, hcb.  
25 Jun 13 by member: Helewis
I LOVE Pure Protein bars, 20g of protein per bar and they come in several different flavors, chocolate, chocolate peanut butter, chocolate chip cookie dough, etc. They are like having a candy bar for breakfast! They are great! Unjury Protein Powder is also really good and really high in protein.  
25 Jun 13 by member: UK cats
Good job! Knew you'd find your motivation. :) 
25 Jun 13 by member: pam-u-la
I agree on the power of protein! Xo 
25 Jun 13 by member: Ruhu
You are right about the protein helping keep away the carb monster. I love the larabars, they are yummy! 
26 Jun 13 by member: skwhite

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



HCB's weight history


HCB's Recent Activity

HCB's Own Activity

HCB supported lauriejames's Weigh In.
HCB supported DianneGardner's Journal Entry.
HCB supported skitz600's Weigh In.
HCB supported bango1's Journal Entry.

HCB's Buddies

heidij123 recorded a Weigh In at 149.4 lb.
Ge84 supported Josiewragg's Weigh In.
AngGoc79 recorded a Journal Entry.
erikahollister commented on their Journal Entry.

Other Member Diet Recent Activity

ChicaLean supported mskestrela's Journal Entry.
mskestrela commented on their Journal Entry.
gilyadrian recorded a Weigh In at 158.5 lb.
Demianwulf recorded a Journal Entry and a Weigh In at 179.2 lb.
egan10980 recorded a Weigh In at 247.2 lb.
vllnrc updated their Exercise Diary.
nyankitten updated their Food Diary.
john allenlavigne recorded a Weigh In at 170.0 lb.