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Protein is a wonderful thing. When I daily eat 90-100g of protein, I am less hungry and more energetic. I eat less overall, and stop craving the "bad" carbs that include sugars and wheat.
I am not necessarily wheat or gluten sensitive; I just cannot easily manage the cravings that result. I don't overeat - but I crave them and it starts the ball rolling downhill.
Protein is power!
Mission: Face the Exercise God/Goddess
Let's rock it together!
I am dedicated, determined, and diligent!
Diet Calendar Entries for 25 June 2013:
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923 kcal
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Fat: 46.72g | Prot: 71.12g | Carb: 53.35g.
Breakfast: Water, Dole Baby Portobello Mushrooms, Eggland's Best Large Grade A Eggs, Laughing Cow Mini Babybel Light Cheese, Eggland's Best Egg White, PAM Original No-Stick Cooking Spray, Coffee (Brewed From Grounds), 2% Fat Milk. Lunch: Water. Dinner: Water, Pork Roast (Lean Only Eaten), Butter, Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: Emerald Raw Almonds. more...
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2545 kcal
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Activities & Exercise:
Desk Work - 6 hours and 30 minutes, Sitting - 8 hours, Sleeping - 9 hours, Driving - 30 minutes. more...
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 Comments
you rock, hcb. what is your protein of choice?
25 Jun 13 by member: Helewis
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I like to eat my chicken breasts, fish, some meats, eggs, high protein yogurt, and Optimum Nutrition brand Whey Protein - gives me the chocolate fix!
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Protein is definitely our friend. As is fiber! Have a meal with both and you will really feel the power! LOL. Keep up the great effort :)
25 Jun 13 by member: evelyn64
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25 Jun 13 by member: Helewis
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I LOVE Pure Protein bars, 20g of protein per bar and they come in several different flavors, chocolate, chocolate peanut butter, chocolate chip cookie dough, etc. They are like having a candy bar for breakfast! They are great!
Unjury Protein Powder is also really good and really high in protein.
25 Jun 13 by member: UK cats
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Good job! Knew you'd find your motivation. :)
25 Jun 13 by member: pam-u-la
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I agree on the power of protein! Xo
25 Jun 13 by member: Ruhu
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You are right about the protein helping keep away the carb monster. I love the larabars, they are yummy!
26 Jun 13 by member: skwhite
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