HCB's Journal, 13 June 2013

So, here I sit in my office waiting for a patient who is a "no-show"...argh, I hate when that happens. I feel disrespected when I set aside an appointment hour for someone and they cannot even bother to call. Not to mention, I lose money and cannot make-up the lost time.

BUT...good news is DAY FOUR of acting like a LOSER instead of a gainer, LOL ! I brought my walking shoes to work but have not yet walked farther than the mailbox about one block away. Today is FIRST sunshine day in about the last eight days!

Let's rock it together!

I am dedicated, determined, and diligent!

Diet Calendar Entries for 13 June 2013:
1074 kcal Fat: 39.48g | Prot: 81.59g | Carb: 93.77g.   Breakfast: Coffee (Brewed From Grounds), Water, 2% Fat Milk, Eggland's Best Large Grade A Eggs, Eggland's Best Egg White, Laughing Cow Mini Babybel Light Cheese, PAM Original No-Stick Cooking Spray. Lunch: Fage Total 2% Greek Yogurt, Splenda No Calorie Sweetener, Blackberries, Water, Trader Joe's Gluten Free Granola. Dinner: Pilgrim's Pride Boneless Skinless Chicken Breast, Water, Water, Sweet Potato (Without Salt, Baked In Skin, Cooked), Butter. Snacks/Other: Water. more...
2545 kcal Activities & Exercise: Desk Work - 6 hours and 30 minutes, Sitting - 8 hours, Sleeping - 9 hours, Driving - 30 minutes. more...
on diet HCB's own diet  


Oh girl...when we lived in town and before we got our office..we had a room in the house..we lived only 1/2 mile from the P.O..so I would take my lunch hour and go...Loved it..I hate when they don't even give you the effort of canceling they appt..Have a great evening...:O) 
13 Jun 13 by member: BHA
Hehehe... this is the only forum where calling someone a LOSER is a compliment! Let's all wear big "L"s on our foreheads! I wanna be a loser, too! 
13 Jun 13 by member: evelyn64
*Cheers!!!!* to being losers!! And it's awesome that your weather is finally cooperating! So, the sun's out, the days are long, ROCK THAT ISH!! 
13 Jun 13 by member: CJT1217
Good for you... One day or one walking step at a time! 
13 Jun 13 by member: Ruhu
Good for you on walking at work when you can! Enjoy the sun! 
13 Jun 13 by member: skwhite
A little walk is better then no walk. The person who does not show for the appointment obviously does not appreciate your time. Keep up the losing attitude. You got the bud! 
14 Jun 13 by member: pam-u-la
Good news on the walking shoes. enjoy them. Wish you could have taken that hour you set aside for a patient (or what was left of it) for a nice walk.  
14 Jun 13 by member: Helewis


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