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WOWSA Wednesday! I am on track for the third day in a row and feel relief to have a little of my old motivation back.
My history has been to lose weight but not reach goal; get frustrated and then give up.
Not this eFFing time! I am not giving up. I took a break, and gained a few pounds.
BUT, this time I am getting a grip and getting back on the losing train.
Let's rock it together!
I am dedicated, determined, and diligent!
Diet Calendar Entries for 12 June 2013:
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1138 kcal
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Fat: 43.84g | Prot: 71.70g | Carb: 116.22g.
Breakfast: Coffee (Brewed From Grounds), 2% Fat Milk, Water. Lunch: Fage Total 2% Greek Yogurt, Splenda No Calorie Sweetener, Blackberries, Trader Joe's Gluten Free Granola, Water. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Pork Roast (Lean Only Eaten), Butter, Sweet Potato (Without Salt, Baked In Skin, Cooked), Water. Snacks/Other: Emerald Raw Almonds, Water, Bananas. more...
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2541 kcal
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Activities & Exercise:
Desk Work - 6 hours, Sitting - 8 hours and 30 minutes, Sleeping - 9 hours, Driving - 30 minutes. more...
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 Comments
You can do it. Lb by lb it comes off! And once gone it will stay gone.
So tie them shoes and be like a bunny and hop to it!! Lol. Have a good evening!
12 Jun 13 by member: pam-u-la
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Good for you, my friend! Love you dedication -- it's so motivating! Xoxoxo
12 Jun 13 by member: Ruhu
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WTG, HCB. me too. I'm going to reach goal and set a new one. We WILL do this!
12 Jun 13 by member: Helewis
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Congrats on the three day run! I know how much of an accomplishment that is when you are trying to get back on track. Well done! Let's do this!
13 Jun 13 by member: evelyn64
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3 is the magic number, at least that's what the song says from sesame street or something...i think.
13 Jun 13 by member: JessWhatINeeded
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13 Jun 13 by member: Terrylm1
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