HCB's Journal, 24 April 2013

Wow - what the heck is that big shiny yellow thing in the sky? And...woah...is that something green over there?

Really? It seems the weather is expected to get a tiny bit better by the weekend...and what a shock - my mood is improving!

I am also improving my food quality this week - I love FS because I can easily look back in my food log to see what best worked in the past. I really want to lose the weight I gained in March!

OK - so I was enthused when April 1st approached because I expected Spring and warmth. Maybe May 1st will be the lucky charm?

Let's rock it together!

I am dedicated, determined, and diligent!

Diet Calendar Entries for 24 April 2013:
1023 kcal Fat: 37.18g | Prot: 74.10g | Carb: 116.69g.   Breakfast: 2% Fat Milk, Butter, Coffee (Brewed From Grounds), Water, Water, Splenda Granulated Splenda, Quaker Instant Oatmeal - Original. Lunch: Fage Total 2% Greek Yogurt, Kellogg's All-Bran Buds, Splenda No Calorie Sweetener, Frozen Blackberries. Dinner: Butter, Sweet Potato (Without Salt, Baked In Skin, Cooked), Water, Pilgrim's Pride Boneless Skinless Chicken Breast. Snacks/Other: Emerald Raw Almonds. more...
2519 kcal Activities & Exercise: Desk Work - 6 hours, Sitting - 8 hours, Sleeping - 9 hours and 30 minutes, Driving - 30 minutes. more...
on diet HCB's own diet  


I know! our forecast looks like a rainbow of stair steps upwards in temps! 30s yesterday, 40s today, 50s tomorrow, 60s friday and 70s by the weekend! 
24 Apr 13 by member: JessWhatINeeded
I went to the tanning salon the other day to get some color for jamaica so I don't burn so easily - its amazing what a little sun can do (real or artificial). Glad to see its helping your mood!! 
24 Apr 13 by member: Bkeller1023
The return of warmer temps and sunshine is most definitely a welcome site around here, too. I think the tendency to gain weight in the winter comes not only from the general decline in activity but also from how the shorter daylight hours play with our moods. Spring is holding new promise for us all :) 
24 Apr 13 by member: evelyn64
Well, it is about time! 
24 Apr 13 by member: BuffyBear
I know just how you feel girl..the first warm day and the grass turning green..love to see those leaves bursting out every where..Wishing all of us a better May...:O) 
24 Apr 13 by member: BHA
I completely agree & feel the same about nice weather, so eagerly await warmer temps & sunshine too! 
24 Apr 13 by member: Ruhu
Glad the sun came out! 
24 Apr 13 by member: skwhite
See the sun and green definately improves the mood. Like a flower that emerges from the earth after being covered with snow. You to will rise and bloom once again. :) 
25 Apr 13 by member: pam-u-la


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