Ruhu's Journal, 24 April 2013

I'm a big believer... in praying, breathing & eating mindfully. This time my "lab" was Rome & the "experiment" was could I eat out every meal for 4 days & maintain my weight -- 3 days of delicious Italian food & 1 almost 24 hour travel day of 3 meals and 3+ snacks. And it worked! So, for me, I know I need to remember how important it is to pray, breathe & eat mindfully even when rushed, tired, stressed, etc.

There was one dinner in particular while we were in Rome that was beyond wonderful -- both the food & the view as we were at one of the highest points in Rome at a roof top restaurant that overlooked the city & there just as the sun was beginning to set. Even though I'd try to discourage him, DH decided to order the tasting menu for himself which had so many courses I lost count (6 or 7, I think). Needless to say, dinner took 3 1/2 hours after a full day of touring and never truly adjusting to the time difference. Several times during the meal, I found myself feeling frustrated, tired & ready to get on with it. But, praying, eating my 2 courses mindfully and a lot of focused breathing really helped! (So, another successful report to add to my not-so-scientific journal :).)

So, I'll start my day again in prayer --

God grant me the serenity
to accept the things I cannot change;
courage to change the things I can;
and wisdom to know the difference.

And, for this one day, meal, moment, bite or emotion at a time, I'll pray, breathe, log, post, express and eat my way mindfully through it. xoxox
120.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2013:
1432 kcal Fat: 32.96g | Prot: 71.49g | Carb: 237.27g.   Breakfast: Blueberries, Blackberries, Raspberries, Strawberries, Raw Almonds, Greek Kefir. Lunch: Bob's Red Mill Steel Cut Oatmeal, Plums, Abbotsford Farms 100% Liquid Egg Whites, Strawberries, Coconut Oil, Raspberries, Blackberries, Blueberries. Dinner: Cantaloupe, Lactaid Cottage Cheese, Chia Seed Pudding. Snacks/Other: So Delicious Cultured Coconut Milk - Vanilla, Harmless Harvest 100% Raw Coconut Water, Pears. more...
1828 kcal Activities & Exercise: Resting - 14 hours and 30 minutes, Pilates - 15 minutes, Exercise machine (moderate) - 1 hour, Sleeping - 8 hours, Weight Training (moderate) - 15 minutes. more...
on diet Ruhu's own diet  

   Support   

Comments 
That dinner sounds wonderful, well the picture of the view sounds wonderful. I am sure you were very tired but your coping strategy worked. It sounds like it was a wonderful trip. And to have maintained your weight, after 4 days in Rome? Well, that's remarkable really. I need to remember to pray and breathe today - so simple and yet so easy to forget. Have an awesome day and I am so pleased that you enjoyed your trip and don't have to 'pay' for it - LOL. 
24 Apr 13 by member: sarahsmum
I'll be traveling to Miami this June. I know I must be strong during vacation not to ruin what I've accomplished. You very much inspire me! 
24 Apr 13 by member: meganbarkley
I would have loved to see the view. I am glad you had such a wonderful trip with family. 
24 Apr 13 by member: iamachristianjesusfreak
And look at the results - FANTASTIC! 
24 Apr 13 by member: BuffyBear

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Blood Sugar Solution

Other Journals for Ruhu's own diet



Ruhu's weight history


Ruhu's Recent Activity

Ruhu's Own Activity

Ruhu updated their Exercise Diary.
Ruhu updated their Exercise Diary.
Ruhu recorded a Weigh In at 122.0 lb.
Ruhu recorded a Journal Entry.

Ruhu's Buddies

Pawsome and nithomas are now buddies.
Sweet Ce commented on jparlett's Journal Entry.
DairyFarmersWife commented on their Journal Entry.
SherrieC supported northernmusician's Journal Entry.

Other Member Diet Recent Activity

allie8970 commented on their Journal Entry.
unamoyer commented on Terror del pantano's Weigh In.
lordkdom2 recorded a Weigh In at 186.7 lb.
mdgood recorded a Weigh In at 173.0 lb.
msbuggirl supported sora's Weigh In.
Arrevanthas and BigBear2015 are now buddies.
Donna Minor recorded a Weigh In at 154.0 lb.
jeeeeeeee recorded a Weigh In at 226.0 lb.