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660 stairs, 520 feet to the top, 43 flights - took me 7mins 56sec!! Take that Cancer!
Diet Calendar Entries for 13 April 2013:
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606 kcal
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Fat: 18.56g | Prot: 74.91g | Carb: 33.38g.
Breakfast: Isagenix Ionix Supreme, Isagenix Isapro Vanilla. Dinner: Balsamic Dressing, Organic Mixed Greens, Cucumber (Peeled), Cottage Cheese (Lowfat 1% Milkfat), Hulled Sunflower Seeds, Beef Steak (Lean Only Eaten). Snacks/Other: Oranges. more...
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2404 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Exercise machine (moderate) - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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 Comments
Wow! I had the lowest prediction and still double! You rock!
13 Apr 13 by member: FullaBella
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i was VERY out of breath and thought my heart may explode but i pushed myself- felt awesome!
13 Apr 13 by member: NewSarah!
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Bless you, lady! That is amazingly great work!
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You kicked Cancer down the stairs as you went flying up!!! Great Job Sarah :)
13 Apr 13 by member: Sunshine Girl
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Look at you go girl! I can not do stairs at all, so I envy you! Keep it up (:
14 Apr 13 by member: Asarver
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Wooo...kicking ass and taking names!!!
15 Apr 13 by member: Rubie-sue
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