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Doing the Stairwalk for Cancer tomorrow am. Climbing the Skylon Tower. its 650 stairs - 40 flights. any guesses how long it will take me?!
Diet Calendar Entries for 13 April 2013:
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606 kcal
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Fat: 18.56g | Prot: 74.91g | Carb: 33.38g.
Breakfast: Isagenix Ionix Supreme, Isagenix Isapro Vanilla. Dinner: Balsamic Dressing, Organic Mixed Greens, Cucumber (Peeled), Cottage Cheese (Lowfat 1% Milkfat), Hulled Sunflower Seeds, Beef Steak (Lean Only Eaten). Snacks/Other: Oranges. more...
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2404 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Exercise machine (moderate) - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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 Comments
13 Apr 13 by member: FullaBella
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Good backside workout! I am guessing 40 minutes
13 Apr 13 by member: Time For a Change Mom
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I'll say 30 minutes. That's awesome what you are doing. Thank you from someone who has lost three siblings to cancer. Bless you.
13 Apr 13 by member: teskandar
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Wow good for u ... That is so awesome of you.. Plus u be gettign a good work out
13 Apr 13 by member: bonthronm
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