sarahduke's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Mon 30th: 1198 * 100%
fat: 71.08g
|
protein: 69.43g
|
carbs: 67.59g
2581*  1383
Sun 29th: 1364 * 114%
fat: 48.49g
|
protein: 42.20g
|
carbs: 107.27g
3015*  1651
Sat 28th: 1522 * 127%
fat: 49.94g
|
protein: 48.29g
|
carbs: 76.71g
2962*  1440
Fri 27th: 1038 * 86%
fat: 45.55g
|
protein: 52.07g
|
carbs: 95.83g
2861*  1823
Wed 25th: 1118 * 93%
fat: 51.02g
|
protein: 108.82g
|
carbs: 49.55g
2692*  1574
Tue 24th: 633 * 53%
fat: 33.94g
|
protein: 64.63g
|
carbs: 15.42g
2432*  1799
Mon 23rd: 1133 * 94%
fat: 22.92g
|
protein: 43.59g
|
carbs: 41.23g
3317*  2184
Sun 22nd: 923 * 77%
fat: 56.50g
|
protein: 28.70g
|
carbs: 62.92g
2532*  1609
Fri 20th: 1090 * 91%
fat: 44.49g
|
protein: 44.50g
|
carbs: 108.45g
3084*  1994
Thu 19th: 1225 * 102%
fat: 55.00g
|
protein: 32.31g
|
carbs: 65.08g
2842*  1617
Wed 18th: 690 * 58%
fat: 5.58g
|
protein: 14.72g
|
carbs: 59.51g
2980*  2290
Tue 17th: 1457 * 121%
fat: 66.50g
|
protein: 62.50g
|
carbs: 89.00g
2567*  1110
Sun 15th: 1129 * 94%
fat: 24.96g
|
protein: 40.55g
|
carbs: 100.69g
2771*  1642
Sat 14th: 1236 * 103%
fat: 28.08g
|
protein: 33.73g
|
carbs: 135.27g
2658*  1422
Fri 13th: 1514 * 126%
fat: 73.78g
|
protein: 51.96g
|
carbs: 78.12g
3222*  1708
Thu 12th: 1004 * 84%
fat: 14.88g
|
protein: 84.75g
|
carbs: 144.11g
2488*  1484
Wed 11th: 1398 * 116%
fat: 61.75g
|
protein: 92.29g
|
carbs: 28.37g
3331*  1933
Tue 10th: 1230 * 102%
fat: 20.25g
|
protein: 52.11g
|
carbs: 214.66g
2994*  1764
Mon 9th: 1290 * 108%
fat: 43.74g
|
protein: 53.69g
|
carbs: 91.99g
3083*  1793
Fri 6th: 868 * 72%
fat: 42.42g
|
protein: 49.31g
|
carbs: 69.62g
2610*  1742

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