sarahduke's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Thu 27th: 1434 * 96%
fat: 38.14g
|
protein: 55.09g
|
carbs: 79.75g
2429*  995
Wed 26th: 1380 * 92%
fat: 34.34g
|
protein: 57.30g
|
carbs: 79.50g
2238*  858
Tue 25th: 1487 * 99%
fat: 35.11g
|
protein: 46.44g
|
carbs: 110.08g
2360*  873
Mon 24th: 1369 * 91%
fat: 55.99g
|
protein: 77.68g
|
carbs: 135.76g
2513*  1144
Sun 23rd: 1273 * 85%
fat: 57.75g
|
protein: 71.31g
|
carbs: 112.63g
2480*  1207
Sat 22nd: 1395 * 93%
fat: 32.19g
|
protein: 66.30g
|
carbs: 70.70g
2584*  1189
Thu 20th: 945 * 63%
fat: 11.92g
|
protein: 39.48g
|
carbs: 32.74g
2759*  1814
Wed 19th: 1190 * 79%
fat: 51.31g
|
protein: 58.58g
|
carbs: 93.35g
2775*  1585
Mon 17th: 1518 * 101%
fat: 39.81g
|
protein: 37.48g
|
carbs: 125.44g
2747*  1229
Sun 16th: 1558 * 104%
fat: 32.02g
|
protein: 33.86g
|
carbs: 160.27g
2866*  1308
Sat 15th: 1103 * 74%
fat: 52.78g
|
protein: 76.75g
|
carbs: 77.77g
2399*  1296
Fri 14th: 1514 * 101%
fat: 42.89g
|
protein: 79.42g
|
carbs: 63.09g
2524*  1010
Mon 10th: 1061 * 71%
fat: 52.88g
|
protein: 69.88g
|
carbs: 71.48g
2356*  1295
Sun 9th: 1538 * 103%
fat: 37.56g
|
protein: 71.96g
|
carbs: 87.33g
2473*  935
Sat 8th: 1402 * 93%
fat: 32.12g
|
protein: 55.57g
|
carbs: 85.05g
2535*  1133
Fri 7th: 706 * 47%
fat: 22.14g
|
protein: 84.22g
|
carbs: 38.88g
2473*  1767
Thu 6th: 1275 * 85%
fat: 25.74g
|
protein: 44.00g
|
carbs: 86.31g
2391*  1116
Wed 5th: 1526 * 102%
fat: 34.71g
|
protein: 65.59g
|
carbs: 256.52g
2073*  547
Tue 4th: 1343 * 90%
fat: 9.94g
|
protein: 52.08g
|
carbs: 116.48g
2347*  1004
Mon 3rd: 967 * 64%
fat: 26.81g
|
protein: 68.62g
|
carbs: 112.93g
2527*  1560

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