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sarahduke's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Mon 7th: 1317 * 88%
fat: 63.47g
|
protein: 99.88g
|
carbs: 81.00g
2315*  998
Sun 6th: 1258 * 84%
fat: 29.00g
|
protein: 14.41g
|
carbs: 119.29g
2182*  924
Sat 5th: 1094 * 73%
fat: 36.49g
|
protein: 44.68g
|
carbs: 67.05g
2026*  932
Fri 4th: 1407 94%
fat: 39.63g
|
protein: 78.27g
|
carbs: 72.96g
2315*  908
Thu 3rd: 1387 * 92%
fat: 40.55g
|
protein: 129.91g
|
carbs: 127.18g
2018*  631
Wed 2nd: 1373 * 91%
fat: 72.31g
|
protein: 68.81g
|
carbs: 109.06g
2389*  1016
Tue 1st: 1010 * 67%
fat: 35.54g
|
protein: 53.92g
|
carbs: 142.38g
2575*  1565
June 2014
Mon 30th: 814 * 54%
fat: 6.17g
|
protein: 26.97g
|
carbs: 56.85g
2619*  1805
Wed 25th: 750 * 50%
fat: 32.00g
|
protein: 41.00g
|
carbs: 85.00g
2026*  1276
Tue 24th: 1470 * 98%
fat: 80.50g
|
protein: 67.00g
|
carbs: 110.00g
2256*  786
Mon 23rd: 1142 * 76%
fat: 32.04g
|
protein: 74.90g
|
carbs: 159.16g
2182*  1040
Sun 22nd: 1050 * 70%
fat: 45.50g
|
protein: 74.10g
|
carbs: 88.00g
2144*  1094
Fri 20th: 1233 * 82%
fat: 68.11g
|
protein: 111.50g
|
carbs: 51.68g
2912*  1679
Thu 19th: 1012 * 67%
fat: 44.54g
|
protein: 82.56g
|
carbs: 80.39g
3168*  2156
Wed 18th: 1420 * 95%
fat: 100.00g
|
protein: 48.00g
|
carbs: 86.00g
1811*  391
Tue 17th: 853 * 57%
fat: 36.80g
|
protein: 95.29g
|
carbs: 41.33g
2033*  1180
Mon 16th: 1173 * 78%
fat: 46.53g
|
protein: 110.82g
|
carbs: 95.32g
2634*  1461
Sun 15th: 1523 * 101%
fat: 86.43g
|
protein: 50.69g
|
carbs: 131.87g
2560*  1037
Sat 14th: 800 * 53%
fat: 19.00g
|
protein: 3.00g
|
carbs: 152.00g
2018*  1218
Thu 12th: 1229 * 82%
fat: 56.51g
|
protein: 91.45g
|
carbs: 97.31g
2093*  864

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