sarahduke's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Wed 22nd: 1217 * 101%
fat: 40.75g
|
protein: 34.52g
|
carbs: 46.64g
2790*  1573
Tue 21st: 1049 * 87%
fat: 17.50g
|
protein: 29.52g
|
carbs: 60.39g
3119*  2070
Mon 20th: 1532 * 128%
fat: 35.32g
|
protein: 91.76g
|
carbs: 74.33g
2339*  807
Sun 19th: 835 * 70%
fat: 44.31g
|
protein: 80.98g
|
carbs: 36.01g
2095*  1260
Sat 18th: 793 * 66%
fat: 37.69g
|
protein: 73.39g
|
carbs: 34.27g
2259*  1466
Fri 17th: 1045 * 87%
fat: 6.26g
|
protein: 38.32g
|
carbs: 77.73g
2916*  1871
Thu 16th: 650 * 54%
fat: 29.26g
|
protein: 37.03g
|
carbs: 56.65g
- -
Wed 15th: 934 * 78%
fat: 16.50g
|
protein: 12.52g
|
carbs: 49.39g
2624*  1690
Tue 14th: 1222 * 102%
fat: 56.62g
|
protein: 120.74g
|
carbs: 62.22g
2721*  1499
Mon 13th: 841 * 70%
fat: 24.24g
|
protein: 63.48g
|
carbs: 89.61g
2748*  1907
Sun 12th: 947 * 79%
fat: 41.41g
|
protein: 81.41g
|
carbs: 59.21g
2948*  2001
Sat 11th: 1139 * 95%
fat: 51.02g
|
protein: 53.14g
|
carbs: 118.12g
2616*  1477
Fri 10th: 1426 * 119%
fat: 27.32g
|
protein: 38.51g
|
carbs: 122.46g
2183*  757
Thu 9th: 1182 * 98%
fat: 21.54g
|
protein: 28.56g
|
carbs: 79.09g
2939*  1757
Wed 8th: 1119 * 93%
fat: 20.81g
|
protein: 35.31g
|
carbs: 63.39g
2826*  1707
Tue 7th: 1176 * 98%
fat: 62.46g
|
protein: 109.90g
|
carbs: 38.68g
2494*  1318
Mon 6th: 1205 * 100%
fat: 30.42g
|
protein: 50.49g
|
carbs: 46.31g
2987*  1782
Sun 5th: 1166 * 97%
fat: 63.49g
|
protein: 93.50g
|
carbs: 50.78g
2544*  1378
Sat 4th: 1190 * 99%
fat: 10.59g
|
protein: 45.14g
|
carbs: 97.23g
2333*  1143
Fri 3rd: 1269 * 106%
fat: 47.00g
|
protein: 17.52g
|
carbs: 60.40g
2557*  1288

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