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sarahduke's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Sun 20th: 1021 * 68%
fat: 23.21g
|
protein: 37.78g
|
carbs: 65.42g
2167*  1146
Sat 19th: 1689 * 113%
fat: 48.38g
|
protein: 64.50g
|
carbs: 191.30g
2645*  956
Fri 18th: 1106 * 74%
fat: 47.72g
|
protein: 56.66g
|
carbs: 128.27g
2352*  1246
Thu 17th: 1096 * 73%
fat: 19.52g
|
protein: 53.10g
|
carbs: 84.19g
2810*  1714
Wed 16th: 1174 * 78%
fat: 40.56g
|
protein: 70.12g
|
carbs: 130.93g
2671*  1497
Tue 15th: 1012 * 67%
fat: 29.96g
|
protein: 64.33g
|
carbs: 129.59g
2560*  1548
Mon 14th: 1468 * 98%
fat: 33.30g
|
protein: 79.65g
|
carbs: 59.24g
2560*  1092
Sun 13th: 786 * 52%
fat: 35.39g
|
protein: 59.27g
|
carbs: 74.27g
2623*  1837
Sat 12th: 1242 * 83%
fat: 51.09g
|
protein: 50.05g
|
carbs: 90.20g
2093*  851
Mon 7th: 1317 * 88%
fat: 63.47g
|
protein: 99.88g
|
carbs: 81.00g
2315*  998
Sun 6th: 1258 * 84%
fat: 29.00g
|
protein: 14.41g
|
carbs: 119.29g
2182*  924
Sat 5th: 1094 * 73%
fat: 36.49g
|
protein: 44.68g
|
carbs: 67.05g
2026*  932
Fri 4th: 1407 94%
fat: 39.63g
|
protein: 78.27g
|
carbs: 72.96g
2315*  908
Thu 3rd: 1387 * 92%
fat: 40.55g
|
protein: 129.91g
|
carbs: 127.18g
2018*  631
Wed 2nd: 1373 * 91%
fat: 72.31g
|
protein: 68.81g
|
carbs: 109.06g
2389*  1016
Tue 1st: 1010 * 67%
fat: 35.54g
|
protein: 53.92g
|
carbs: 142.38g
2575*  1565
June 2014
Mon 30th: 814 * 54%
fat: 6.17g
|
protein: 26.97g
|
carbs: 56.85g
2619*  1805
Wed 25th: 750 * 50%
fat: 32.00g
|
protein: 41.00g
|
carbs: 85.00g
2026*  1276
Tue 24th: 1470 * 98%
fat: 80.50g
|
protein: 67.00g
|
carbs: 110.00g
2256*  786
Mon 23rd: 1142 * 76%
fat: 32.04g
|
protein: 74.90g
|
carbs: 159.16g
2182*  1040

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