sarahduke's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Thu 11th: 1025 * 85%
fat: 11.60g
|
protein: 35.73g
|
carbs: 79.35g
3012*  1987
Wed 10th: 1324 * 110%
fat: 31.00g
|
protein: 36.41g
|
carbs: 116.11g
2177*  853
Tue 9th: 1027 * 86%
fat: 24.69g
|
protein: 35.10g
|
carbs: 54.16g
2507*  1480
Mon 8th: 912 * 76%
fat: 18.21g
|
protein: 45.30g
|
carbs: 32.88g
2373*  1461
Sun 7th: 1572 * 131%
fat: 36.76g
|
protein: 64.34g
|
carbs: 131.35g
3017*  1445
Sat 6th: 907 * 76%
fat: 25.09g
|
protein: 80.99g
|
carbs: 92.54g
2976*  2069
Fri 5th: 1219 * 102%
fat: 33.72g
|
protein: 54.40g
|
carbs: 190.45g
2894*  1675
Thu 4th: 1062 * 88%
fat: 12.00g
|
protein: 52.41g
|
carbs: 72.61g
2470*  1408
Wed 3rd: 680 * 57%
fat: 22.75g
|
protein: 45.00g
|
carbs: 74.00g
2853*  2173
Tue 2nd: 686 * 57%
fat: 22.30g
|
protein: 59.67g
|
carbs: 58.74g
2976*  2290
Mon 1st: 1037 * 86%
fat: 13.85g
|
protein: 42.24g
|
carbs: 72.62g
2674*  1637
January 2016
Sun 31st: 970 * 81%
fat: 21.48g
|
protein: 67.59g
|
carbs: 119.25g
2618*  1648
Sat 30th: 1097 * 91%
fat: 12.42g
|
protein: 38.20g
|
carbs: 99.39g
2769*  1672
Fri 29th: 1096 * 91%
fat: 16.48g
|
protein: 47.65g
|
carbs: 81.73g
2476*  1380
Thu 28th: 1054 * 88%
fat: 44.00g
|
protein: 36.41g
|
carbs: 22.11g
2670*  1616
Wed 27th: 892 * 74%
fat: 22.64g
|
protein: 38.57g
|
carbs: 25.23g
2981*  2089
Tue 26th: 1093 * 91%
fat: 34.00g
|
protein: 40.31g
|
carbs: 77.08g
2586*  1493
Mon 25th: 1174 * 98%
fat: 41.10g
|
protein: 86.81g
|
carbs: 27.60g
3045*  1871
Sun 24th: 1010 * 84%
fat: 42.25g
|
protein: 69.21g
|
carbs: 92.21g
2875*  1865
Sat 23rd: 808 * 67%
fat: 10.14g
|
protein: 42.81g
|
carbs: 144.25g
2703*  1895

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