sarahduke's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Tue 21st: 1354 * 113%
fat: 41.00g
|
protein: 17.52g
|
carbs: 88.31g
3005*  1651
Mon 20th: 1382 * 115%
fat: 65.98g
|
protein: 68.49g
|
carbs: 56.64g
3084*  1702
Sun 19th: 914 * 76%
fat: 32.22g
|
protein: 43.90g
|
carbs: 125.74g
3134*  2220
Sat 18th: 963 * 80%
fat: 26.84g
|
protein: 51.74g
|
carbs: 137.11g
3019*  2056
Fri 17th: 827 * 69%
fat: 16.70g
|
protein: 42.41g
|
carbs: 136.44g
2824*  1997
Thu 16th: 588 * 49%
fat: 39.75g
|
protein: 39.33g
|
carbs: 16.04g
2658*  2070
Wed 15th: 1077 * 90%
fat: 42.97g
|
protein: 85.89g
|
carbs: 83.00g
3178*  2101
Tue 14th: 933 * 78%
fat: 20.10g
|
protein: 73.25g
|
carbs: 37.64g
3178*  2245
Thu 2nd: 793 * 66%
fat: 31.64g
|
protein: 75.23g
|
carbs: 50.50g
3155*  2362
Wed 1st: 1623 * 135%
fat: 60.00g
|
protein: 63.27g
|
carbs: 67.56g
2392*  769
January 2017
Mon 30th: 848 * 71%
fat: 40.32g
|
protein: 50.70g
|
carbs: 78.00g
3545*  2697
Sun 29th: 1274 * 106%
fat: 32.30g
|
protein: 40.58g
|
carbs: 65.40g
- -
Sat 28th: 1250 * 104%
fat: 22.97g
|
protein: 37.70g
|
carbs: 82.98g
- -
Fri 27th: 1013 * 84%
fat: 39.64g
|
protein: 69.29g
|
carbs: 85.52g
2795*  1782
Thu 26th: 1118 * 93%
fat: 41.45g
|
protein: 61.90g
|
carbs: 131.08g
2706*  1588
Tue 24th: 1185 * 99%
fat: 27.16g
|
protein: 41.15g
|
carbs: 55.29g
3079*  1894
Mon 23rd: 1193 * 99%
fat: 30.59g
|
protein: 32.74g
|
carbs: 58.00g
3040*  1847
Sat 14th: 1725 * 144%
fat: 33.85g
|
protein: 81.71g
|
carbs: 119.31g
2616*  891
Sat 7th: 1004 * 84%
fat: 27.74g
|
protein: 77.00g
|
carbs: 113.16g
2696*  1692
Thu 5th: 1154 * 96%
fat: 23.10g
|
protein: 29.46g
|
carbs: 65.27g
- -

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