sarahduke's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Tue 23rd: 825 * 69%
fat: 28.33g
|
protein: 47.61g
|
carbs: 90.63g
2805*  1980
Mon 22nd: 1423 * 119%
fat: 42.57g
|
protein: 50.20g
|
carbs: 66.43g
2720*  1297
Sun 21st: 1215 * 101%
fat: 26.98g
|
protein: 22.97g
|
carbs: 79.04g
2460*  1245
Sat 20th: 1555 * 130%
fat: 43.66g
|
protein: 85.91g
|
carbs: 218.16g
2508*  953
Thu 18th: 1172 * 98%
fat: 32.75g
|
protein: 16.02g
|
carbs: 62.31g
2773*  1601
Wed 17th: 1298 * 108%
fat: 16.97g
|
protein: 55.53g
|
carbs: 85.44g
2827*  1529
Tue 16th: 1133 * 94%
fat: 35.79g
|
protein: 56.67g
|
carbs: 155.72g
2689*  1556
Mon 15th: 1034 * 86%
fat: 52.39g
|
protein: 100.36g
|
carbs: 35.96g
2961*  1927
Sun 14th: 630 * 52%
fat: 25.55g
|
protein: 62.55g
|
carbs: 37.82g
2856*  2226
Sat 13th: 839 * 70%
fat: 41.50g
|
protein: 66.45g
|
carbs: 47.40g
2475*  1636
Fri 12th: 1248 * 104%
fat: 19.58g
|
protein: 59.71g
|
carbs: 79.46g
2565*  1317
Wed 10th: 1264 * 105%
fat: 29.63g
|
protein: 58.80g
|
carbs: 204.22g
3246*  1982
Tue 9th: 1028 * 86%
fat: 10.51g
|
protein: 20.96g
|
carbs: 73.88g
- -
Mon 8th: 1391 * 116%
fat: 41.37g
|
protein: 74.26g
|
carbs: 36.32g
2854*  1463
July 2016
Sat 30th: 360 * 30%
fat: 10.00g
|
protein: 30.00g
|
carbs: 37.00g
2772*  2412
Wed 27th: 1146 * 96%
fat: 32.99g
|
protein: 95.44g
|
carbs: 120.10g
3158*  2012
Sun 24th: 1172 * 98%
fat: 26.24g
|
protein: 43.99g
|
carbs: 47.89g
3159*  1987
Sat 23rd: 1350 * 112%
fat: 35.27g
|
protein: 44.52g
|
carbs: 74.81g
- -
Sat 16th: 1489 * 124%
fat: 46.73g
|
protein: 66.87g
|
carbs: 207.36g
2959*  1470
Fri 15th: 1075 * 90%
fat: 26.50g
|
protein: 37.96g
|
carbs: 30.14g
2667*  1592

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