sarahduke's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Tue 19th: 439 * 29%
fat: 11.99g
|
protein: 29.33g
|
carbs: 52.66g
2130*  1691
Mon 18th: 1064 * 71%
fat: 62.74g
|
protein: 75.07g
|
carbs: 36.43g
2017*  953
Sun 17th: 1314 * 88%
fat: 28.18g
|
protein: 71.85g
|
carbs: 65.37g
2145*  831
Sat 16th: 1418 * 94%
fat: 9.17g
|
protein: 9.06g
|
carbs: 219.58g
2425*  1007
Thu 14th: 1196 * 80%
fat: 22.32g
|
protein: 15.50g
|
carbs: 90.81g
2111*  915
Wed 13th: 1589 * 106%
fat: 61.50g
|
protein: 54.52g
|
carbs: 58.39g
2251*  662
Tue 12th: 1860 * 124%
fat: 60.87g
|
protein: 83.63g
|
carbs: 115.10g
2102*  242
Mon 11th: 1912 * 127%
fat: 99.44g
|
protein: 79.63g
|
carbs: 174.70g
2055*  143
Sat 2nd: 710 * 47%
fat: 30.68g
|
protein: 76.67g
|
carbs: 34.99g
2564*  1854
Fri 1st: 1222 * 81%
fat: 19.51g
|
protein: 27.00g
|
carbs: 102.25g
3037*  1815
July 2014
Thu 31st: 1184 * 79%
fat: 16.20g
|
protein: 42.20g
|
carbs: 140.15g
3203*  2019
Wed 30th: 1305 * 87%
fat: 17.85g
|
protein: 70.71g
|
carbs: 84.39g
3112*  1807
Tue 29th: 1681 * 112%
fat: 63.74g
|
protein: 82.77g
|
carbs: 200.23g
2549*  868
Mon 28th: 1375 * 92%
fat: 27.31g
|
protein: 42.12g
|
carbs: 76.61g
2194*  819
Sun 27th: 1131 * 75%
fat: 48.51g
|
protein: 78.55g
|
carbs: 116.65g
2380*  1249
Sat 26th: 1037 * 69%
fat: 48.87g
|
protein: 27.52g
|
carbs: 137.10g
2339*  1302
Fri 25th: 1435 * 96%
fat: 42.50g
|
protein: 54.21g
|
carbs: 154.06g
2367*  932
Thu 24th: 1515 * 101%
fat: 27.72g
|
protein: 40.96g
|
carbs: 113.40g
2285*  770
Wed 23rd: 1264 * 84%
fat: 62.41g
|
protein: 86.23g
|
carbs: 101.40g
2861*  1597
Tue 22nd: 1357 * 90%
fat: 57.33g
|
protein: 82.97g
|
carbs: 120.64g
2760*  1403

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