sarahduke's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Wed 26th: 1140 * 95%
fat: 25.76g
|
protein: 25.14g
|
carbs: 66.82g
2434*  1294
Tue 25th: 1364 * 114%
fat: 35.81g
|
protein: 37.51g
|
carbs: 95.03g
2736*  1372
Mon 24th: 959 * 80%
fat: 12.57g
|
protein: 32.18g
|
carbs: 49.81g
2966*  2007
Sun 23rd: 788 * 66%
fat: 44.39g
|
protein: 29.08g
|
carbs: 67.55g
2354*  1566
Sat 22nd: 915 * 76%
fat: 47.50g
|
protein: 31.00g
|
carbs: 91.00g
2163*  1248
Fri 21st: 1260 * 105%
fat: 25.00g
|
protein: 52.00g
|
carbs: 33.00g
2150*  890
Thu 20th: 1040 * 87%
fat: 53.46g
|
protein: 70.56g
|
carbs: 66.54g
2501  1461
Wed 19th: 836 * 70%
fat: 28.17g
|
protein: 53.95g
|
carbs: 87.69g
2865*  2029
Tue 18th: 1151 * 96%
fat: 36.42g
|
protein: 91.61g
|
carbs: 86.74g
2519*  1368
Mon 17th: 1024 * 85%
fat: 29.62g
|
protein: 77.44g
|
carbs: 85.31g
2609*  1585
Sun 16th: 527 * 44%
fat: 21.15g
|
protein: 36.43g
|
carbs: 44.61g
2223*  1696
Sat 15th: 1283 * 107%
fat: 55.41g
|
protein: 49.32g
|
carbs: 140.00g
2536*  1253
Fri 14th: 1161 * 97%
fat: 11.02g
|
protein: 18.99g
|
carbs: 113.57g
2310*  1149
Thu 13th: 1127 * 94%
fat: 53.42g
|
protein: 60.22g
|
carbs: 94.11g
2321*  1194
Wed 12th: 350 * 29%
fat: 4.67g
|
protein: 11.55g
|
carbs: 68.53g
2456*  2106
Tue 11th: 797 * 66%
fat: 38.44g
|
protein: 80.68g
|
carbs: 31.77g
2465*  1668
Mon 10th: 735 * 61%
fat: 21.50g
|
protein: 29.00g
|
carbs: 106.00g
2550*  1815
Sun 9th: 1148 * 96%
fat: 55.15g
|
protein: 58.42g
|
carbs: 101.60g
2332*  1184
Sat 8th: 890 * 74%
fat: 48.03g
|
protein: 38.23g
|
carbs: 77.22g
2439*  1549
Fri 7th: 1112 * 93%
fat: 54.18g
|
protein: 60.10g
|
carbs: 100.01g
2964*  1852

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