sarahduke's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Fri 1st: 1125 * 94%
fat: 37.75g
|
protein: 48.11g
|
carbs: 157.16g
2461*  1336
June 2016
Thu 30th: 1148 * 96%
fat: 63.75g
|
protein: 34.81g
|
carbs: 21.58g
2834*  1686
Sun 26th: 1162 * 97%
fat: 72.60g
|
protein: 71.65g
|
carbs: 50.50g
2810*  1648
Mon 20th: 1355 * 113%
fat: 46.33g
|
protein: 54.47g
|
carbs: 95.76g
- -
Thu 16th: 1183 * 99%
fat: 17.76g
|
protein: 26.49g
|
carbs: 93.50g
2433*  1250
Wed 15th: 1136 * 95%
fat: 55.59g
|
protein: 56.95g
|
carbs: 99.69g
2834*  1698
Tue 14th: 710 * 59%
fat: 45.50g
|
protein: 41.00g
|
carbs: 40.00g
2600*  1890
Mon 13th: 1130 * 94%
fat: 40.79g
|
protein: 50.10g
|
carbs: 55.54g
2976*  1846
Sun 12th: 1464 * 122%
fat: 46.17g
|
protein: 82.14g
|
carbs: 175.20g
3327*  1863
Sat 11th: 1266 * 106%
fat: 47.97g
|
protein: 58.05g
|
carbs: 154.13g
2604*  1338
Thu 9th: 1296 * 108%
fat: 42.45g
|
protein: 41.02g
|
carbs: 106.84g
2363*  1067
Wed 8th: 1427 * 119%
fat: 38.10g
|
protein: 44.91g
|
carbs: 104.18g
2641*  1214
Tue 7th: 1244 * 104%
fat: 30.00g
|
protein: 23.31g
|
carbs: 113.08g
2513*  1269
Mon 6th: 905 * 75%
fat: 19.05g
|
protein: 15.42g
|
carbs: 51.92g
2558*  1653
Sat 4th: 1175 * 98%
fat: 40.00g
|
protein: 87.00g
|
carbs: 119.00g
2735*  1560
Fri 3rd: 866 * 72%
fat: 25.35g
|
protein: 36.34g
|
carbs: 28.26g
3417*  2551
Thu 2nd: 1028 * 86%
fat: 18.80g
|
protein: 34.13g
|
carbs: 33.41g
2821*  1793
Wed 1st: 1335 * 111%
fat: 56.87g
|
protein: 76.98g
|
carbs: 43.58g
3013*  1678
May 2016
Tue 31st: 1415 * 118%
fat: 35.00g
|
protein: 39.01g
|
carbs: 92.64g
3077*  1662
Mon 30th: 1198 * 100%
fat: 71.08g
|
protein: 69.43g
|
carbs: 67.59g
2581*  1383

Other Related Links

Members

Calorie Count