sarahduke's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Fri 19th: 884 * 74%
fat: 13.50g
|
protein: 6.52g
|
carbs: 48.39g
2502*  1618
Thu 18th: 953 * 79%
fat: 37.08g
|
protein: 62.15g
|
carbs: 89.24g
2810*  1857
Wed 17th: 1087 * 91%
fat: 29.75g
|
protein: 9.62g
|
carbs: 63.61g
2503*  1416
Tue 16th: 1248 * 104%
fat: 55.67g
|
protein: 92.76g
|
carbs: 84.23g
3092*  1844
Mon 15th: 1034 * 86%
fat: 7.93g
|
protein: 58.01g
|
carbs: 42.39g
2440*  1406
Tue 9th: 1136 * 95%
fat: 17.94g
|
protein: 34.21g
|
carbs: 75.32g
2552*  1416
Mon 8th: 1097 * 91%
fat: 50.50g
|
protein: 92.72g
|
carbs: 65.52g
2688*  1591
Sun 7th: 1334 * 111%
fat: 38.27g
|
protein: 32.66g
|
carbs: 80.02g
2189*  855
Fri 5th: 1094 * 91%
fat: 14.15g
|
protein: 46.84g
|
carbs: 58.68g
2380*  1286
Thu 4th: 736 * 61%
fat: 27.85g
|
protein: 55.83g
|
carbs: 62.02g
3363*  2627
Wed 3rd: 721 * 60%
fat: 29.59g
|
protein: 41.61g
|
carbs: 76.78g
2562*  1841
Tue 2nd: 1212 * 101%
fat: 24.25g
|
protein: 26.02g
|
carbs: 88.14g
2483*  1271
Mon 1st: 930 * 78%
fat: 3.80g
|
protein: 35.33g
|
carbs: 53.87g
2605*  1675
November 2014
Sun 30th: 941 * 78%
fat: 31.63g
|
protein: 69.32g
|
carbs: 73.04g
2536*  1595
Sat 29th: 1128 * 94%
fat: 54.19g
|
protein: 57.62g
|
carbs: 100.96g
2247*  1119
Fri 28th: 1056 * 88%
fat: 17.62g
|
protein: 29.86g
|
carbs: 56.88g
2762*  1706
Thu 27th: 748 * 62%
fat: 32.57g
|
protein: 35.07g
|
carbs: 81.08g
3174*  2426
Wed 26th: 1140 * 95%
fat: 25.76g
|
protein: 25.14g
|
carbs: 66.82g
2434*  1294
Tue 25th: 1364 * 114%
fat: 35.81g
|
protein: 37.51g
|
carbs: 95.03g
2736*  1372
Mon 24th: 959 * 80%
fat: 12.57g
|
protein: 32.18g
|
carbs: 49.81g
2966*  2007

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