sarahduke's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Sat 14th: 1725 * 144%
fat: 33.85g
|
protein: 81.71g
|
carbs: 119.31g
2616*  891
Sat 7th: 1004 * 84%
fat: 27.74g
|
protein: 77.00g
|
carbs: 113.16g
2696*  1692
Thu 5th: 1154 * 96%
fat: 23.10g
|
protein: 29.46g
|
carbs: 65.27g
- -
Wed 4th: 1028 * 86%
fat: 36.13g
|
protein: 41.29g
|
carbs: 141.55g
2587*  1559
Tue 3rd: 1164 * 97%
fat: 58.08g
|
protein: 65.40g
|
carbs: 95.10g
2784*  1620
Sun 1st: 1091 * 91%
fat: 48.10g
|
protein: 63.19g
|
carbs: 100.27g
2558*  1467
December 2016
Tue 27th: 1396 * 116%
fat: 42.97g
|
protein: 34.96g
|
carbs: 76.03g
2587*  1191
Mon 26th: 1380 * 115%
fat: 36.25g
|
protein: 57.25g
|
carbs: 67.73g
2616*  1236
Sun 25th: 1247 * 104%
fat: 42.78g
|
protein: 74.00g
|
carbs: 140.37g
2616*  1369
Fri 23rd: 1147 * 96%
fat: 51.18g
|
protein: 66.93g
|
carbs: 100.90g
2558*  1411
Thu 22nd: 1038 * 86%
fat: 47.51g
|
protein: 77.89g
|
carbs: 75.06g
2756*  1718
Wed 21st: 1235 * 103%
fat: 51.10g
|
protein: 94.89g
|
carbs: 94.04g
2520*  1285
Tue 20th: 1240 * 103%
fat: 16.51g
|
protein: 36.37g
|
carbs: 94.56g
2593*  1353
Fri 16th: 1339 * 112%
fat: 16.49g
|
protein: 71.71g
|
carbs: 242.42g
2629*  1290
Thu 15th: 1118 * 93%
fat: 49.84g
|
protein: 48.55g
|
carbs: 122.48g
2701*  1583
Wed 14th: 1344 * 112%
fat: 42.00g
|
protein: 18.52g
|
carbs: 81.31g
2329*  985
Tue 13th: 1531 * 128%
fat: 45.58g
|
protein: 50.05g
|
carbs: 88.07g
2808*  1277
Mon 12th: 930 * 78%
fat: 30.84g
|
protein: 45.74g
|
carbs: 125.11g
2221*  1291
Sun 11th: 1198 * 100%
fat: 62.51g
|
protein: 58.48g
|
carbs: 102.86g
2619*  1421
Sat 10th: 764 * 64%
fat: 24.36g
|
protein: 37.80g
|
carbs: 105.64g
2329*  1565

Other Related Links

Members

Calorie Count