sarahduke's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 30th: 1350 * 90%
fat: 49.63g
|
protein: 73.24g
|
carbs: 150.07g
2729*  1379
Mon 29th: 1404 * 94%
fat: 23.38g
|
protein: 58.76g
|
carbs: 104.18g
2297*  893
Sun 28th: 1104 * 74%
fat: 28.07g
|
protein: 54.08g
|
carbs: 96.13g
2210*  1106
Sat 27th: 1063 * 71%
fat: 20.57g
|
protein: 34.15g
|
carbs: 46.69g
2135*  1072
Fri 26th: 594 * 40%
fat: 27.30g
|
protein: 36.39g
|
carbs: 68.21g
2344*  1750
Thu 25th: 1125 * 75%
fat: 47.90g
|
protein: 75.92g
|
carbs: 91.94g
2760*  1635
Wed 24th: 1362 * 91%
fat: 24.97g
|
protein: 77.16g
|
carbs: 87.39g
2516*  1154
Tue 23rd: 1047 * 70%
fat: 32.89g
|
protein: 25.48g
|
carbs: 58.41g
1850*  803
Mon 22nd: 1263 * 84%
fat: 54.47g
|
protein: 89.64g
|
carbs: 99.00g
2696*  1433
Sun 21st: 1036 * 69%
fat: 53.17g
|
protein: 49.42g
|
carbs: 91.13g
2312*  1276
Sat 20th: 1076 * 72%
fat: 51.37g
|
protein: 63.05g
|
carbs: 92.30g
2495*  1419
Fri 19th: 1040 * 69%
fat: 15.35g
|
protein: 33.48g
|
carbs: 86.75g
2111*  1071
Thu 18th: 962 * 64%
fat: 30.79g
|
protein: 43.22g
|
carbs: 142.38g
2141*  1179
Wed 17th: 616 * 41%
fat: 20.50g
|
protein: 10.00g
|
carbs: 114.95g
2029*  1413
Tue 16th: 1454 * 97%
fat: 29.00g
|
protein: 86.40g
|
carbs: 112.86g
2532*  1078
Mon 15th: 1238 * 82%
fat: 35.68g
|
protein: 46.29g
|
carbs: 96.94g
2230*  992
Sun 14th: 950 * 63%
fat: 38.23g
|
protein: 65.02g
|
carbs: 90.42g
2226*  1276
Sat 13th: 1210 * 81%
fat: 52.18g
|
protein: 77.72g
|
carbs: 118.36g
2297*  1087
Fri 12th: 800 * 53%
fat: 12.68g
|
protein: 38.79g
|
carbs: 29.40g
2615*  1815
Thu 11th: 1016 * 68%
fat: 36.03g
|
protein: 39.27g
|
carbs: 134.15g
1981*  965

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