sarahduke's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Tue 28th: 1291 * 86%
fat: 17.09g
|
protein: 92.10g
|
carbs: 208.15g
2577*  1286
Mon 27th: 1143 * 76%
fat: 12.22g
|
protein: 63.99g
|
carbs: 55.21g
3043*  1900
Sun 26th: 1664 * 111%
fat: 66.00g
|
protein: 44.52g
|
carbs: 77.31g
2461*  797
Sat 25th: 971 * 65%
fat: 42.84g
|
protein: 52.74g
|
carbs: 89.84g
2506*  1535
Fri 24th: 420 * 28%
fat: 21.08g
|
protein: 37.52g
|
carbs: 17.93g
- -
Thu 23rd: 1327 * 88%
fat: 46.13g
|
protein: 67.13g
|
carbs: 171.27g
2345*  1018
Wed 22nd: 1230 * 82%
fat: 68.85g
|
protein: 82.73g
|
carbs: 67.72g
2929*  1699
Tue 21st: 1539 * 103%
fat: 35.50g
|
protein: 40.52g
|
carbs: 123.31g
2817*  1278
Mon 20th: 1559 * 104%
fat: 26.50g
|
protein: 51.52g
|
carbs: 134.31g
2360*  801
Sun 19th: 799 * 53%
fat: 31.74g
|
protein: 57.68g
|
carbs: 65.98g
2202*  1403
Sat 18th: 1594 * 106%
fat: 40.10g
|
protein: 53.10g
|
carbs: 109.43g
2197*  603
Fri 17th: 1023 * 68%
fat: 46.49g
|
protein: 57.18g
|
carbs: 95.12g
2567*  1544
Thu 16th: 1034 * 69%
fat: 30.00g
|
protein: 17.52g
|
carbs: 32.81g
2489*  1455
Wed 15th: 757 * 50%
fat: 23.82g
|
protein: 42.17g
|
carbs: 74.50g
- -
Tue 14th: 1125 * 75%
fat: 17.35g
|
protein: 52.27g
|
carbs: 204.80g
2443*  1318
Sun 12th: 1397 * 93%
fat: 19.01g
|
protein: 45.22g
|
carbs: 126.71g
2541*  1144
Sat 11th: 1228 * 82%
fat: 45.51g
|
protein: 87.22g
|
carbs: 110.13g
2632*  1404
Fri 10th: 1175 * 78%
fat: 21.01g
|
protein: 57.06g
|
carbs: 44.57g
2498*  1323
Thu 9th: 1421 * 95%
fat: 35.34g
|
protein: 17.29g
|
carbs: 119.20g
2347*  926
Wed 8th: 1033 * 69%
fat: 41.71g
|
protein: 70.81g
|
carbs: 91.07g
2681*  1648

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