sarahduke's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Thu 29th: 944 * 79%
fat: 19.73g
|
protein: 52.93g
|
carbs: 149.66g
- -
Wed 28th: 462 * 38%
fat: 17.90g
|
protein: 20.22g
|
carbs: 53.60g
2839*  2377
Tue 27th: 1094 * 91%
fat: 9.52g
|
protein: 26.75g
|
carbs: 85.82g
2751*  1657
Mon 26th: 1362 * 114%
fat: 41.15g
|
protein: 35.52g
|
carbs: 73.81g
2903*  1541
Sun 25th: 950 * 79%
fat: 52.00g
|
protein: 30.00g
|
carbs: 93.00g
2797*  1847
Sat 24th: 1376 * 115%
fat: 17.64g
|
protein: 48.59g
|
carbs: 110.05g
3016*  1640
Fri 23rd: 821 * 68%
fat: 6.62g
|
protein: 27.38g
|
carbs: 22.40g
2927*  2106
Thu 22nd: 789 * 66%
fat: 42.52g
|
protein: 22.46g
|
carbs: 73.00g
2993*  2204
Wed 21st: 684 * 57%
fat: 34.80g
|
protein: 31.89g
|
carbs: 59.71g
3193*  2509
Tue 20th: 1058 * 88%
fat: 24.98g
|
protein: 35.34g
|
carbs: 28.31g
2764*  1706
Mon 19th: 880 * 73%
fat: 13.68g
|
protein: 13.44g
|
carbs: 35.31g
2779*  1899
Sun 18th: 618 * 52%
fat: 34.64g
|
protein: 32.82g
|
carbs: 43.38g
2894*  2276
Sat 17th: 731 * 61%
fat: 24.14g
|
protein: 48.73g
|
carbs: 76.50g
2933*  2202
Fri 16th: 878 * 73%
fat: 18.12g
|
protein: 38.34g
|
carbs: 130.76g
3002*  2124
Thu 15th: 699 * 58%
fat: 39.80g
|
protein: 36.43g
|
carbs: 48.04g
2959*  2260
Wed 14th: 695 * 58%
fat: 1.14g
|
protein: 2.57g
|
carbs: 28.91g
2610*  1915
Tue 13th: 853 * 71%
fat: 11.59g
|
protein: 14.75g
|
carbs: 31.17g
2717*  1864
Mon 12th: 843 * 70%
fat: 31.56g
|
protein: 96.58g
|
carbs: 39.78g
2827*  1984
Sun 11th: 728 * 61%
fat: 37.82g
|
protein: 44.08g
|
carbs: 49.15g
2827*  2099
Sat 10th: 732 * 61%
fat: 22.86g
|
protein: 59.03g
|
carbs: 71.79g
2828*  2096

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