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sarahduke's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Tue 29th: 1681 * 112%
fat: 63.74g
|
protein: 82.77g
|
carbs: 200.23g
2549*  868
Mon 28th: 1375 * 92%
fat: 27.31g
|
protein: 42.12g
|
carbs: 76.61g
2194*  819
Sun 27th: 1131 * 75%
fat: 48.51g
|
protein: 78.55g
|
carbs: 116.65g
2380*  1249
Sat 26th: 1037 * 69%
fat: 48.87g
|
protein: 27.52g
|
carbs: 137.10g
2339*  1302
Fri 25th: 1435 * 96%
fat: 42.50g
|
protein: 54.21g
|
carbs: 154.06g
2367*  932
Thu 24th: 1515 * 101%
fat: 27.72g
|
protein: 40.96g
|
carbs: 113.40g
2285*  770
Wed 23rd: 1264 * 84%
fat: 62.41g
|
protein: 86.23g
|
carbs: 101.40g
2861*  1597
Tue 22nd: 1357 * 90%
fat: 57.33g
|
protein: 82.97g
|
carbs: 120.64g
2760*  1403
Mon 21st: 1214 * 81%
fat: 23.32g
|
protein: 20.94g
|
carbs: 72.86g
2749*  1535
Sun 20th: 1021 * 68%
fat: 23.21g
|
protein: 37.78g
|
carbs: 65.42g
2167*  1146
Sat 19th: 1689 * 113%
fat: 48.38g
|
protein: 64.50g
|
carbs: 191.30g
2645*  956
Fri 18th: 1106 * 74%
fat: 47.72g
|
protein: 56.66g
|
carbs: 128.27g
2352*  1246
Thu 17th: 1096 * 73%
fat: 19.52g
|
protein: 53.10g
|
carbs: 84.19g
2810*  1714
Wed 16th: 1174 * 78%
fat: 40.56g
|
protein: 70.12g
|
carbs: 130.93g
2671*  1497
Tue 15th: 1012 * 67%
fat: 29.96g
|
protein: 64.33g
|
carbs: 129.59g
2560*  1548
Mon 14th: 1468 * 98%
fat: 33.30g
|
protein: 79.65g
|
carbs: 59.24g
2560*  1092
Sun 13th: 786 * 52%
fat: 35.39g
|
protein: 59.27g
|
carbs: 74.27g
2623*  1837
Sat 12th: 1242 * 83%
fat: 51.09g
|
protein: 50.05g
|
carbs: 90.20g
2093*  851
Mon 7th: 1317 * 88%
fat: 63.47g
|
protein: 99.88g
|
carbs: 81.00g
2315*  998
Sun 6th: 1258 * 84%
fat: 29.00g
|
protein: 14.41g
|
carbs: 119.29g
2182*  924

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