sarahduke's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Sun 21st: 1036 * 69%
fat: 53.17g
|
protein: 49.42g
|
carbs: 91.13g
2312*  1276
Sat 20th: 1076 * 72%
fat: 51.37g
|
protein: 63.05g
|
carbs: 92.30g
2495*  1419
Fri 19th: 1040 * 69%
fat: 15.35g
|
protein: 33.48g
|
carbs: 86.75g
2111*  1071
Thu 18th: 962 * 64%
fat: 30.79g
|
protein: 43.22g
|
carbs: 142.38g
2141*  1179
Wed 17th: 616 * 41%
fat: 20.50g
|
protein: 10.00g
|
carbs: 114.95g
2029*  1413
Tue 16th: 1454 * 97%
fat: 29.00g
|
protein: 86.40g
|
carbs: 112.86g
2532*  1078
Mon 15th: 1238 * 82%
fat: 35.68g
|
protein: 46.29g
|
carbs: 96.94g
2230*  992
Sun 14th: 950 * 63%
fat: 38.23g
|
protein: 65.02g
|
carbs: 90.42g
2226*  1276
Sat 13th: 1210 * 81%
fat: 52.18g
|
protein: 77.72g
|
carbs: 118.36g
2297*  1087
Fri 12th: 800 * 53%
fat: 12.68g
|
protein: 38.79g
|
carbs: 29.40g
2615*  1815
Thu 11th: 1016 * 68%
fat: 36.03g
|
protein: 39.27g
|
carbs: 134.15g
1981*  965
Wed 10th: 738 * 49%
fat: 7.94g
|
protein: 17.96g
|
carbs: 44.60g
2051*  1313
Tue 9th: 543 * 36%
fat: 25.00g
|
protein: 38.00g
|
carbs: 36.00g
2257*  1714
Mon 8th: 711 * 47%
fat: 28.51g
|
protein: 65.75g
|
carbs: 48.87g
2499*  1788
Sun 7th: 422 * 28%
fat: 24.50g
|
protein: 18.51g
|
carbs: 31.91g
2226*  1804
Sat 6th: 1497 * 100%
fat: 44.86g
|
protein: 73.16g
|
carbs: 91.07g
3006  1509
Fri 5th: 885 * 59%
fat: 17.05g
|
protein: 95.67g
|
carbs: 84.70g
2555*  1670
Thu 4th: 605 * 40%
fat: 18.27g
|
protein: 29.75g
|
carbs: 78.44g
2070*  1465
Wed 3rd: 1441 * 96%
fat: 34.16g
|
protein: 45.21g
|
carbs: 104.67g
2965*  1524
Tue 2nd: 650 * 43%
fat: 37.55g
|
protein: 27.39g
|
carbs: 50.27g
1979*  1329

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