sarahduke's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Fri 9th: 1009 * 84%
fat: 43.82g
|
protein: 64.69g
|
carbs: 88.03g
- -
Thu 8th: 1133 * 94%
fat: 42.88g
|
protein: 56.24g
|
carbs: 131.99g
2552*  1419
Wed 7th: 985 * 82%
fat: 49.50g
|
protein: 41.00g
|
carbs: 98.00g
2453*  1468
Tue 6th: 2136 * 178%
fat: 27.85g
|
protein: 102.80g
|
carbs: 395.68g
2852*  716
Mon 5th: 1168 * 97%
fat: 24.56g
|
protein: 50.60g
|
carbs: 197.47g
2548*  1380
Sun 4th: 1261 * 105%
fat: 35.79g
|
protein: 52.54g
|
carbs: 192.69g
- -
Sat 3rd: 1003 * 84%
fat: 39.64g
|
protein: 71.29g
|
carbs: 89.90g
2718*  1715
Fri 2nd: 1245 * 104%
fat: 24.43g
|
protein: 43.99g
|
carbs: 71.57g
2548*  1303
November 2016
Wed 30th: 1141 * 95%
fat: 17.72g
|
protein: 73.25g
|
carbs: 178.66g
2221*  1080
Tue 29th: 1258 * 105%
fat: 42.13g
|
protein: 70.01g
|
carbs: 161.66g
2548*  1290
Mon 28th: 679 * 57%
fat: 35.38g
|
protein: 53.10g
|
carbs: 33.23g
2325*  1646
Sun 27th: 1150 * 96%
fat: 22.25g
|
protein: 57.11g
|
carbs: 194.66g
2383*  1233
Sat 26th: 1328 * 111%
fat: 43.10g
|
protein: 51.18g
|
carbs: 194.68g
2412*  1084
Thu 24th: 1116 * 93%
fat: 50.31g
|
protein: 61.80g
|
carbs: 102.86g
- -
Wed 23rd: 1195 * 100%
fat: 55.04g
|
protein: 77.01g
|
carbs: 98.65g
2957*  1762
Tue 22nd: 1222 * 102%
fat: 61.49g
|
protein: 70.93g
|
carbs: 96.35g
3015*  1793
Mon 21st: 1048 * 87%
fat: 31.58g
|
protein: 69.79g
|
carbs: 133.40g
2341*  1293
Sun 20th: 1295 * 108%
fat: 81.75g
|
protein: 38.50g
|
carbs: 119.25g
- -
Fri 18th: 966 * 80%
fat: 16.22g
|
protein: 49.46g
|
carbs: 167.80g
2635*  1669
Thu 17th: 1269 * 106%
fat: 35.50g
|
protein: 72.94g
|
carbs: 176.79g
- -

Other Related Links

Members

Calorie Count