sarahduke's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Thu 21st: 1365 * 114%
fat: 38.59g
|
protein: 44.57g
|
carbs: 70.39g
2822*  1457
Wed 20th: 1166 * 97%
fat: 28.26g
|
protein: 45.68g
|
carbs: 45.20g
2642*  1476
Tue 19th: 1198 * 100%
fat: 42.61g
|
protein: 25.94g
|
carbs: 44.08g
2331*  1133
Wed 6th: 860 * 72%
fat: 29.08g
|
protein: 69.45g
|
carbs: 74.68g
2536*  1676
Tue 5th: 1075 * 90%
fat: 17.71g
|
protein: 55.48g
|
carbs: 36.85g
2186*  1111
Mon 4th: 985 * 82%
fat: 44.39g
|
protein: 45.84g
|
carbs: 98.88g
2558*  1573
Sun 3rd: 1126 * 94%
fat: 51.49g
|
protein: 50.85g
|
carbs: 113.02g
2607*  1481
Sat 2nd: 705 * 59%
fat: 35.50g
|
protein: 35.00g
|
carbs: 67.00g
2564*  1859
Fri 1st: 1065 * 89%
fat: 54.21g
|
protein: 45.55g
|
carbs: 96.11g
2665*  1600
April 2015
Mon 20th: 1058 * 88%
fat: 11.77g
|
protein: 35.41g
|
carbs: 64.84g
2262*  1204
Sun 19th: 1028 * 86%
fat: 16.98g
|
protein: 29.34g
|
carbs: 52.39g
2316*  1288
Sat 18th: 635 * 53%
fat: 17.75g
|
protein: 35.95g
|
carbs: 81.95g
2257*  1622
Fri 17th: 1050 * 88%
fat: 11.49g
|
protein: 17.03g
|
carbs: 83.63g
2422*  1372
Wed 15th: 945 * 79%
fat: 19.00g
|
protein: 48.31g
|
carbs: 153.86g
2485*  1540
Tue 14th: 1059 * 88%
fat: 15.37g
|
protein: 46.55g
|
carbs: 48.73g
2592*  1533
Mon 13th: 507 * 42%
fat: 19.23g
|
protein: 62.87g
|
carbs: 16.25g
2066*  1559
Sun 12th: 934 * 78%
fat: 5.50g
|
protein: 32.17g
|
carbs: 50.73g
2215*  1281
Sat 11th: 939 * 78%
fat: 53.27g
|
protein: 29.88g
|
carbs: 58.35g
2403*  1464
Fri 10th: 1176 * 98%
fat: 52.33g
|
protein: 61.35g
|
carbs: 114.99g
2655*  1479
Thu 9th: 1133 * 94%
fat: 39.10g
|
protein: 122.64g
|
carbs: 64.09g
3012*  1879

Other Related Links

Members

Calorie Count