sarahduke's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Mon 20th: 1058 * 88%
fat: 11.77g
|
protein: 35.41g
|
carbs: 64.84g
2262*  1204
Sun 19th: 1028 * 86%
fat: 16.98g
|
protein: 29.34g
|
carbs: 52.39g
2316*  1288
Sat 18th: 635 * 53%
fat: 17.75g
|
protein: 35.95g
|
carbs: 81.95g
2257*  1622
Fri 17th: 1050 * 88%
fat: 11.49g
|
protein: 17.03g
|
carbs: 83.63g
2422*  1372
Wed 15th: 945 * 79%
fat: 19.00g
|
protein: 48.31g
|
carbs: 153.86g
2485*  1540
Tue 14th: 1059 * 88%
fat: 15.37g
|
protein: 46.55g
|
carbs: 48.73g
2592*  1533
Mon 13th: 507 * 42%
fat: 19.23g
|
protein: 62.87g
|
carbs: 16.25g
2066*  1559
Sun 12th: 934 * 78%
fat: 5.50g
|
protein: 32.17g
|
carbs: 50.73g
2215*  1281
Sat 11th: 939 * 78%
fat: 53.27g
|
protein: 29.88g
|
carbs: 58.35g
2403*  1464
Fri 10th: 1176 * 98%
fat: 52.33g
|
protein: 61.35g
|
carbs: 114.99g
2655*  1479
Thu 9th: 1133 * 94%
fat: 39.10g
|
protein: 122.64g
|
carbs: 64.09g
3012*  1879
Wed 8th: 1100 * 92%
fat: 13.56g
|
protein: 39.66g
|
carbs: 71.39g
2405*  1305
Tue 7th: 1213 * 101%
fat: 22.27g
|
protein: 31.40g
|
carbs: 87.46g
2482*  1269
Mon 6th: 1115 * 93%
fat: 21.65g
|
protein: 20.42g
|
carbs: 73.75g
2618*  1503
Sun 5th: 860 * 72%
fat: 47.94g
|
protein: 38.67g
|
carbs: 67.26g
2228*  1368
Sat 4th: 666 * 56%
fat: 39.64g
|
protein: 35.20g
|
carbs: 39.82g
2276*  1610
March 2015
Sun 22nd: 1155 * 96%
fat: 62.62g
|
protein: 54.32g
|
carbs: 112.52g
2354*  1199
Sat 21st: 1385 * 115%
fat: 35.03g
|
protein: 28.95g
|
carbs: 102.42g
2405*  1020
Thu 12th: 622 * 52%
fat: 29.51g
|
protein: 32.41g
|
carbs: 54.66g
2048*  1426
Wed 11th: 1162 * 97%
fat: 9.55g
|
protein: 37.29g
|
carbs: 93.82g
3088*  1926

Other Related Links

Members

Calorie Count