sarahduke's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Sat 15th: 720 * 60%
fat: 39.95g
|
protein: 42.90g
|
carbs: 45.61g
- -
March 2017
Wed 29th: 744 * 62%
fat: 27.47g
|
protein: 59.68g
|
carbs: 59.52g
- -
Tue 28th: 1397 * 116%
fat: 74.66g
|
protein: 63.30g
|
carbs: 117.00g
3474*  2077
Sun 26th: 638 * 53%
fat: 17.53g
|
protein: 55.92g
|
carbs: 63.77g
- -
Sat 25th: 1207 * 101%
fat: 56.12g
|
protein: 54.86g
|
carbs: 118.41g
2632*  1425
Fri 24th: 744 * 62%
fat: 10.92g
|
protein: 34.21g
|
carbs: 35.94g
2995*  2251
Thu 23rd: 1411 * 118%
fat: 26.47g
|
protein: 66.98g
|
carbs: 241.67g
3623*  2212
Wed 22nd: 1276 * 106%
fat: 38.56g
|
protein: 73.19g
|
carbs: 153.22g
2606*  1330
Tue 21st: 1167 * 97%
fat: 32.60g
|
protein: 65.06g
|
carbs: 150.20g
2693*  1526
Thu 16th: 1161 * 97%
fat: 12.23g
|
protein: 46.57g
|
carbs: 233.61g
2743*  1582
Wed 15th: 1297 * 108%
fat: 34.56g
|
protein: 29.71g
|
carbs: 77.55g
3519  2222
Sun 12th: 622 * 52%
fat: 31.43g
|
protein: 48.13g
|
carbs: 35.72g
- -
Fri 10th: 1428 * 119%
fat: 29.54g
|
protein: 41.72g
|
carbs: 121.34g
3209*  1781
Wed 8th: 901 75%
fat: 26.10g
|
protein: 57.61g
|
carbs: 109.31g
3483*  2582
Mon 6th: 914 * 76%
fat: 33.72g
|
protein: 54.97g
|
carbs: 102.11g
2924*  2010
Sun 5th: 1242 * 104%
fat: 27.50g
|
protein: 34.52g
|
carbs: 73.31g
2683*  1441
Sat 4th: 1119 * 93%
fat: 39.20g
|
protein: 77.79g
|
carbs: 118.87g
2800*  1681
Thu 2nd: 741 * 62%
fat: 15.64g
|
protein: 66.33g
|
carbs: 84.50g
3615*  2874
Wed 1st: 1364 * 114%
fat: 9.00g
|
protein: 50.52g
|
carbs: 129.31g
3229*  1865
February 2017
Tue 28th: 576 * 48%
fat: 14.82g
|
protein: 28.24g
|
carbs: 88.11g
3147*  2571

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