sarahduke's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Wed 2nd: 1183 * 85%
fat: 29.60g
|
protein: 57.99g
|
carbs: 179.52g
2298*  1115
April 2018
Fri 27th: - - 1833* -
Mon 23rd: - - 434* -
Sun 22nd: 950 * 69%
fat: 42.00g
|
protein: 45.00g
|
carbs: 101.00g
4118*  3168
Sat 21st: 1120 * 81%
fat: 64.00g
|
protein: 40.00g
|
carbs: 84.00g
1755*  635
Fri 20th: 744 * 54%
fat: 41.18g
|
protein: 30.11g
|
carbs: 62.55g
2074*  1330
Thu 19th: 1311 * 95%
fat: 30.31g
|
protein: 56.20g
|
carbs: 66.62g
3821*  2510
Wed 18th: 1550 * 112%
fat: 17.52g
|
protein: 48.37g
|
carbs: 158.11g
3009*  1459
Tue 17th: 1325 * 96%
fat: 48.61g
|
protein: 53.02g
|
carbs: 33.08g
2464*  1139
Mon 16th: 1243 * 90%
fat: 36.01g
|
protein: 34.76g
|
carbs: 60.74g
1798*  555
Sun 15th: 650 * 47%
fat: 21.41g
|
protein: 68.71g
|
carbs: 51.77g
1850*  1200
Sat 14th: 1324 * 96%
fat: 36.94g
|
protein: 72.16g
|
carbs: 184.76g
2494*  1170
Fri 13th: 829 * 60%
fat: 36.19g
|
protein: 48.05g
|
carbs: 75.10g
1912  1083
Thu 12th: 824 * 59%
fat: 38.57g
|
protein: 55.18g
|
carbs: 66.34g
1781*  957
Wed 11th: 1187 * 86%
fat: 34.11g
|
protein: 52.38g
|
carbs: 177.89g
2081*  894
Tue 10th: 1023 * 74%
fat: 27.25g
|
protein: 39.85g
|
carbs: 64.50g
2217*  1194
Mon 9th: 1172 * 85%
fat: 43.49g
|
protein: 51.98g
|
carbs: 137.97g
1322*  150
Sun 8th: 1226 * 88%
fat: 35.97g
|
protein: 54.32g
|
carbs: 29.31g
3143*  1917
Sat 7th: 1356 * 98%
fat: 71.01g
|
protein: 52.98g
|
carbs: 129.33g
4191*  2835
Fri 6th: 1520 * 110%
fat: 52.50g
|
protein: 59.61g
|
carbs: 215.16g
2830*  1310

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