sarahduke's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Sun 22nd: 1155 * 96%
fat: 62.62g
|
protein: 54.32g
|
carbs: 112.52g
2354*  1199
Sat 21st: 1385 * 115%
fat: 35.03g
|
protein: 28.95g
|
carbs: 102.42g
2405*  1020
Thu 12th: 622 * 52%
fat: 29.51g
|
protein: 32.41g
|
carbs: 54.66g
2048*  1426
Wed 11th: 1162 * 97%
fat: 9.55g
|
protein: 37.29g
|
carbs: 93.82g
3088*  1926
Tue 10th: 888 * 74%
fat: 33.55g
|
protein: 56.17g
|
carbs: 86.43g
2205*  1317
Mon 9th: 821 * 68%
fat: 25.00g
|
protein: 30.03g
|
carbs: 40.81g
3088*  2267
Sun 8th: 703 * 59%
fat: 27.30g
|
protein: 37.78g
|
carbs: 74.44g
2279*  1576
Fri 6th: 813 * 68%
fat: 34.25g
|
protein: 60.71g
|
carbs: 67.82g
2671*  1858
Thu 5th: 1077 * 90%
fat: 43.77g
|
protein: 73.94g
|
carbs: 95.27g
3321*  2244
Wed 4th: 1005 * 84%
fat: 42.50g
|
protein: 65.00g
|
carbs: 89.00g
2618*  1613
Tue 3rd: 1086 * 90%
fat: 21.99g
|
protein: 39.95g
|
carbs: 44.55g
2671*  1585
Mon 2nd: 982 * 82%
fat: 13.88g
|
protein: 34.50g
|
carbs: 42.65g
2800*  1818
February 2015
Sat 28th: 1562 * 130%
fat: 51.78g
|
protein: 68.20g
|
carbs: 69.65g
2610*  1048
Thu 26th: 1130 * 94%
fat: 57.63g
|
protein: 99.21g
|
carbs: 61.08g
2438*  1308
Wed 25th: 1029 * 86%
fat: 16.68g
|
protein: 49.85g
|
carbs: 35.37g
2728*  1699
Sun 22nd: 1273 * 106%
fat: 37.38g
|
protein: 59.40g
|
carbs: 176.85g
2639*  1366
Sat 21st: 1115 * 93%
fat: 52.74g
|
protein: 50.15g
|
carbs: 104.38g
2341*  1226
Fri 20th: 1092 * 91%
fat: 39.34g
|
protein: 49.74g
|
carbs: 137.11g
2147*  1055
Thu 19th: 1271 * 106%
fat: 15.34g
|
protein: 36.26g
|
carbs: 116.50g
2344*  1073
Wed 18th: 846 * 70%
fat: 52.10g
|
protein: 38.62g
|
carbs: 53.00g
2567*  1721

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