sarahduke's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Sun 22nd: 1273 * 106%
fat: 37.38g
|
protein: 59.40g
|
carbs: 176.85g
2639*  1366
Sat 21st: 1115 * 93%
fat: 52.74g
|
protein: 50.15g
|
carbs: 104.38g
2341*  1226
Fri 20th: 1092 * 91%
fat: 39.34g
|
protein: 49.74g
|
carbs: 137.11g
2147*  1055
Thu 19th: 1271 * 106%
fat: 15.34g
|
protein: 36.26g
|
carbs: 116.50g
2344*  1073
Wed 18th: 846 * 70%
fat: 52.10g
|
protein: 38.62g
|
carbs: 53.00g
2567*  1721
Tue 17th: 1569 * 131%
fat: 50.00g
|
protein: 25.52g
|
carbs: 121.39g
2534*  965
Sun 15th: 1013 * 84%
fat: 42.28g
|
protein: 58.70g
|
carbs: 97.80g
2500*  1487
Sat 14th: 788 * 66%
fat: 34.69g
|
protein: 41.62g
|
carbs: 74.96g
2466*  1678
Tue 10th: 945 * 79%
fat: 38.00g
|
protein: 39.00g
|
carbs: 100.00g
2352*  1407
Mon 9th: 987 * 82%
fat: 46.33g
|
protein: 62.71g
|
carbs: 76.13g
2291*  1304
Thu 5th: 1222 * 102%
fat: 27.26g
|
protein: 23.11g
|
carbs: 90.57g
2848*  1626
Tue 3rd: 982 * 82%
fat: 59.40g
|
protein: 85.98g
|
carbs: 21.77g
2635*  1653
Mon 2nd: 1097 * 91%
fat: 30.88g
|
protein: 63.98g
|
carbs: 127.98g
2669*  1572
Sun 1st: 538 * 45%
fat: 31.51g
|
protein: 23.98g
|
carbs: 35.86g
2416*  1878
January 2015
Mon 26th: 1140 * 95%
fat: 8.50g
|
protein: 50.21g
|
carbs: 237.32g
- -
Sun 25th: - - 2788* -
Sat 24th: - - 2265* -
Fri 23rd: 1028 * 86%
fat: 6.94g
|
protein: 23.72g
|
carbs: 79.47g
2679*  1651
Thu 22nd: 770 * 64%
fat: 23.72g
|
protein: 78.59g
|
carbs: 53.49g
2948*  2178
December 2014
Mon 29th: 937 * 78%
fat: 50.06g
|
protein: 41.56g
|
carbs: 79.81g
2690*  1753
Thu 25th: 1265 * 105%
fat: 33.47g
|
protein: 72.94g
|
carbs: 165.82g
2136*  871

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