sarahduke's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Fri 22nd: 1165 * 97%
fat: 37.75g
|
protein: 66.11g
|
carbs: 151.66g
- -
Wed 20th: 1380 * 115%
fat: 54.71g
|
protein: 72.03g
|
carbs: 62.76g
2793*  1413
Tue 19th: 1295 * 108%
fat: 19.79g
|
protein: 47.34g
|
carbs: 144.02g
2698*  1403
Mon 18th: 1130 * 94%
fat: 22.00g
|
protein: 35.31g
|
carbs: 99.08g
2510*  1380
Sun 17th: 1363 * 114%
fat: 28.98g
|
protein: 68.45g
|
carbs: 215.59g
2644*  1281
Sat 16th: 1045 * 87%
fat: 33.50g
|
protein: 18.31g
|
carbs: 83.08g
2737*  1692
Fri 15th: 1238 * 103%
fat: 37.23g
|
protein: 61.86g
|
carbs: 172.01g
3064*  1826
Thu 14th: 1365 * 114%
fat: 43.00g
|
protein: 65.31g
|
carbs: 90.08g
2785*  1420
Wed 13th: 983 * 82%
fat: 17.29g
|
protein: 42.04g
|
carbs: 82.36g
2794*  1811
Tue 12th: 1262 * 105%
fat: 28.49g
|
protein: 77.35g
|
carbs: 90.14g
2543*  1281
Mon 11th: 1048 * 87%
fat: 31.76g
|
protein: 27.55g
|
carbs: 82.04g
2957*  1909
Sun 10th: 1172 * 98%
fat: 37.30g
|
protein: 82.04g
|
carbs: 134.71g
2947*  1775
Fri 8th: 1206 * 100%
fat: 35.46g
|
protein: 32.95g
|
carbs: 108.64g
2954*  1748
Thu 7th: 1157 * 96%
fat: 36.81g
|
protein: 42.27g
|
carbs: 80.50g
2601*  1444
Wed 6th: 1364 * 114%
fat: 38.52g
|
protein: 87.24g
|
carbs: 82.99g
2778*  1414
Tue 5th: 1144 * 95%
fat: 34.64g
|
protein: 38.70g
|
carbs: 89.33g
2444*  1300
Mon 4th: 911 * 76%
fat: 19.42g
|
protein: 45.44g
|
carbs: 147.31g
2585*  1674
Sun 3rd: 749 * 62%
fat: 19.14g
|
protein: 60.53g
|
carbs: 80.64g
- -
Sat 2nd: 1142 * 95%
fat: 42.87g
|
protein: 68.42g
|
carbs: 120.64g
2565*  1423
Fri 1st: 1235 * 103%
fat: 31.00g
|
protein: 40.31g
|
carbs: 113.08g
2723*  1488

Other Related Links

Members

Calorie Count