sarahduke's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Wed 27th: 1146 * 96%
fat: 32.99g
|
protein: 95.44g
|
carbs: 120.10g
3158*  2012
Sun 24th: 1172 * 98%
fat: 26.24g
|
protein: 43.99g
|
carbs: 47.89g
3159*  1987
Sat 23rd: 1350 * 112%
fat: 35.27g
|
protein: 44.52g
|
carbs: 74.81g
- -
Sat 16th: 1489 * 124%
fat: 46.73g
|
protein: 66.87g
|
carbs: 207.36g
2959*  1470
Fri 15th: 1075 * 90%
fat: 26.50g
|
protein: 37.96g
|
carbs: 30.14g
2667*  1592
Thu 14th: 1405 * 117%
fat: 45.36g
|
protein: 52.31g
|
carbs: 53.62g
- -
Wed 13th: 1099 * 92%
fat: 63.47g
|
protein: 80.64g
|
carbs: 49.56g
3032*  1933
Tue 12th: 1226 * 102%
fat: 28.82g
|
protein: 56.64g
|
carbs: 95.55g
2627*  1401
Mon 11th: 928 * 77%
fat: 20.26g
|
protein: 43.59g
|
carbs: 153.52g
2750*  1822
Sat 9th: 1167 * 97%
fat: 40.19g
|
protein: 43.69g
|
carbs: 72.93g
2714*  1547
Thu 7th: 1160 * 97%
fat: 26.48g
|
protein: 34.60g
|
carbs: 69.59g
2806*  1646
Wed 6th: 1318 * 110%
fat: 29.15g
|
protein: 56.49g
|
carbs: 122.35g
3090*  1772
Tue 5th: 1023 * 85%
fat: 48.00g
|
protein: 24.50g
|
carbs: 99.50g
2707*  1684
Mon 4th: 1145 * 95%
fat: 40.50g
|
protein: 25.31g
|
carbs: 87.08g
2972*  1827
Sun 3rd: 1212 * 101%
fat: 24.60g
|
protein: 104.86g
|
carbs: 135.13g
- -
Fri 1st: 1125 * 94%
fat: 37.75g
|
protein: 48.11g
|
carbs: 157.16g
2461*  1336
June 2016
Thu 30th: 1148 * 96%
fat: 63.75g
|
protein: 34.81g
|
carbs: 21.58g
2834*  1686
Sun 26th: 1162 * 97%
fat: 72.60g
|
protein: 71.65g
|
carbs: 50.50g
2810*  1648
Mon 20th: 1355 * 113%
fat: 46.33g
|
protein: 54.47g
|
carbs: 95.76g
- -
Thu 16th: 1183 * 99%
fat: 17.76g
|
protein: 26.49g
|
carbs: 93.50g
2433*  1250

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