sarahduke's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Thu 19th: - - 3422* -
Wed 18th: 926 * 67%
fat: 17.52g
|
protein: 47.85g
|
carbs: 142.80g
3009*  2083
Tue 17th: 1325 * 96%
fat: 48.61g
|
protein: 53.02g
|
carbs: 33.08g
1167*  158
Mon 16th: 1243 * 90%
fat: 36.01g
|
protein: 34.76g
|
carbs: 60.74g
1798*  555
Sun 15th: 650 * 47%
fat: 21.41g
|
protein: 68.71g
|
carbs: 51.77g
1850*  1200
Sat 14th: 1324 * 96%
fat: 36.94g
|
protein: 72.16g
|
carbs: 184.76g
2494*  1170
Fri 13th: 829 * 60%
fat: 36.19g
|
protein: 48.05g
|
carbs: 75.10g
1912  1083
Thu 12th: 824 * 59%
fat: 38.57g
|
protein: 55.18g
|
carbs: 66.34g
1781*  957
Wed 11th: 1187 * 86%
fat: 34.11g
|
protein: 52.38g
|
carbs: 177.89g
2081*  894
Tue 10th: 1023 * 74%
fat: 27.25g
|
protein: 39.85g
|
carbs: 64.50g
2217*  1194
Mon 9th: 1172 * 85%
fat: 43.49g
|
protein: 51.98g
|
carbs: 137.97g
1322*  150
Sun 8th: 1226 * 88%
fat: 35.97g
|
protein: 54.32g
|
carbs: 29.31g
3143*  1917
Sat 7th: 1356 * 98%
fat: 71.01g
|
protein: 52.98g
|
carbs: 129.33g
4191*  2835
Fri 6th: 1520 * 110%
fat: 52.50g
|
protein: 59.61g
|
carbs: 215.16g
2830*  1310
Thu 5th: 1510 * 109%
fat: 37.73g
|
protein: 75.75g
|
carbs: 73.31g
3888*  2378
Wed 4th: 1504 * 109%
fat: 39.50g
|
protein: 55.52g
|
carbs: 99.31g
2090*  586
Tue 3rd: 1288 * 93%
fat: 37.10g
|
protein: 29.95g
|
carbs: 65.80g
1372*  84
Mon 2nd: 1243 * 90%
fat: 18.18g
|
protein: 36.91g
|
carbs: 98.76g
1977*  734
Sun 1st: 1350 * 97%
fat: 23.83g
|
protein: 37.68g
|
carbs: 95.31g
3687*  2337
March 2018
Sat 31st: 1108 * 80%
fat: 14.88g
|
protein: 28.35g
|
carbs: 64.38g
3889*  2781

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