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sarahduke's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Mon 21st: 1033 * 74%
fat: 29.36g
|
protein: 42.58g
|
carbs: 161.55g
- -
Sat 19th: 1443 * 103%
fat: 54.32g
|
protein: 29.07g
|
carbs: 99.96g
2223*  780
Fri 18th: 1192 * 85%
fat: 56.94g
|
protein: 73.00g
|
carbs: 94.44g
1938*  746
Thu 17th: 1345 * 96%
fat: 15.60g
|
protein: 70.45g
|
carbs: 121.01g
2194*  849
Wed 16th: 1569 * 112%
fat: 69.85g
|
protein: 40.05g
|
carbs: 87.72g
2095*  526
Tue 15th: 1369 * 98%
fat: 32.47g
|
protein: 71.95g
|
carbs: 91.05g
2059*  690
Mon 14th: 1387 * 99%
fat: 51.55g
|
protein: 42.33g
|
carbs: 81.44g
2255*  868
Sun 13th: 738 * 53%
fat: 28.14g
|
protein: 81.41g
|
carbs: 40.39g
2141*  1403
Sat 12th: 964 * 69%
fat: 51.85g
|
protein: 51.42g
|
carbs: 74.39g
2034*  1070
Fri 11th: 494 * 35%
fat: 20.31g
|
protein: 46.10g
|
carbs: 31.65g
2045*  1551
Thu 10th: 826 * 59%
fat: 22.35g
|
protein: 27.33g
|
carbs: 72.14g
2479*  1653
Wed 9th: 1062 * 76%
fat: 31.50g
|
protein: 22.21g
|
carbs: 114.06g
2365*  1303
Tue 8th: 1354 * 97%
fat: 81.01g
|
protein: 88.64g
|
carbs: 67.38g
2365*  1011
Mon 7th: 1015 * 72%
fat: 52.56g
|
protein: 40.04g
|
carbs: 98.28g
1952*  937
Sun 6th: 181 * 13%
fat: 1.36g
|
protein: 1.11g
|
carbs: 40.51g
1760*  1579
Sat 5th: 973 * 70%
fat: 10.00g
|
protein: 12.00g
|
carbs: 8.00g
2294*  1321
Fri 4th: 1112 * 79%
fat: 27.00g
|
protein: 52.21g
|
carbs: 135.06g
2198*  1086
Thu 3rd: 1348 * 96%
fat: 52.14g
|
protein: 121.27g
|
carbs: 96.15g
2116*  768
Wed 2nd: 1265 * 90%
fat: 49.69g
|
protein: 87.20g
|
carbs: 112.18g
2102*  837
Tue 1st: 1064 * 76%
fat: 22.45g
|
protein: 54.32g
|
carbs: 54.28g
2437*  1373

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