sarahduke's Journal, 17 April 2013

Weigh In record (no journal entry) for 17 April 2013
139.8 lb Lost so far: 85.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 April 2013:
290 kcal Fat: 5.00g | Prot: 11.00g | Carb: 58.00g.   Breakfast: Cleanse For Life, Ionix Supreme. Lunch: Cleanse For Life. Dinner: Ionix Supreme, Cleanse For Life. Snacks/Other: Cleanse For Life, Isadelight Plus, Eating Right Beef Barley Soup. more...
2580 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Housework - 2 hours, Desk Work - 7 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 1.1 lb a week



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