sarahduke's Journal, 17 April 2013

Weigh In record (no journal entry) for 17 April 2013
139.8 lb Lost so far: 85.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 April 2013:
290 kcal Fat: 5.00g | Prot: 11.00g | Carb: 58.00g.   Breakfast: Ionix Supreme, Cleanse For Life. Lunch: Cleanse For Life. Dinner: Cleanse For Life, Ionix Supreme. Snacks/Other: Isadelight Plus, Cleanse For Life, Eating Right Beef Barley Soup. more...
2580 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Housework - 2 hours, Desk Work - 7 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



sarahduke's weight history


sarahduke's Recent Activity

sarahduke's Own Activity

No recent activity.

Following

Draglist recorded a Weight Entry at 219.2 lb.
jerrymiller recorded a Journal Entry and a Weight Entry at 223.0 lb.
Shawn1164 recorded a Weight Entry at 459.0 lb.

Other Member Diet Recent Activity

Rohit Mohan recorded a Weight Entry at 164.9 lb.
PinkGirlYasmin supported Diea's Journal Entry.
ClarityAnn supported LeAnn's Journal Entry.
thick2thin17 is following FattyFattyFatFat.
parfumefun updated their Food Diary.
paulanavarette updated their Food Diary.
trendywatcher updated their Exercise Diary.
Devon2621 recorded a Weight Entry at 110.0 lb.