FullaBella's Journal, 22 March 2013

Defeat is not bitter unless you swallow it.

--Joe Clark

Diet Calendar Entries for 22 March 2013:
1779 kcal Fat: 80.85g | Prot: 84.82g | Carb: 186.97g.   Breakfast: Chia Spectrum, Steel Cut Oats Quaker, Blueberries Schwan, Fage. Lunch: Spinach, Blueberries Schwans, Apple Juice, Fage, Chia. Dinner: Sartori, Coconut Oil Efa, John Morrell Turkey, Spinach, Onion, Tomato, Bell Pepper. Snacks/Other: Mayo, John Morrell Turkey, Wholly guac 100, Colossol Greek Olives, Fage, Breakfast Ham, Sartori, Bell Pepper, Pop Weaver, Whole Wheat Bread. more...
2006 kcal Activities & Exercise: Sleeping - 24 hours. more...


Is this the Joe Clark that was a former primeminister of Canada? 
22 Mar 13 by member: evelyn64
I don't know :~) 
23 Mar 13 by member: FullaBella
Love this quote!  
23 Mar 13 by member: sharonfriz
thanks - good reminder. 
25 Mar 13 by member: Sweet Ce
Thank you -was included in one of my apps and I liked it. 
25 Mar 13 by member: FullaBella


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