FullaBella's Journal, 22 March 2013

Defeat is not bitter unless you swallow it.

--Joe Clark

Diet Calendar Entries for 22 March 2013:
1779 kcal Fat: 80.85g | Prot: 84.82g | Carb: 186.97g.   Breakfast: Chia Spectrum, Fage, Blueberries Schwan, Steel Cut Oats Quaker. Lunch: Spinach, Fage, Apple Juice, Blueberries Schwans, Chia. Dinner: Bell Pepper, Sartori, Tomato, Onion, Spinach, Coconut Oil Efa, John Morrell Turkey. Snacks/Other: Bell Pepper, Fage, Wholly guac 100, Pop Weaver, Breakfast Ham, John Morrell Turkey, Sartori, Whole Wheat Bread, Colossol Greek Olives, Mayo. more...
2006 kcal Activities & Exercise: Sleeping - 24 hours. more...

   Support   

Comments 
Is this the Joe Clark that was a former primeminister of Canada? 
22 Mar 13 by member: evelyn64
I don't know :~) 
23 Mar 13 by member: FullaBella
Love this quote!  
23 Mar 13 by member: sharonfriz
thanks - good reminder. 
25 Mar 13 by member: Sweet Ce
Thank you -was included in one of my apps and I liked it. 
25 Mar 13 by member: FullaBella

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Make Peace with Myself



FullaBella's weight history


FullaBella's Recent Activity

FullaBella's Own Activity

No recent activity.

FullaBella's Buddies

HCB supported kenyawilliams's Weigh In.
ChicaLean supported clrd729's Weigh In.

Other Member Diet Recent Activity

Sha85 recorded a Weigh In at 221.5 lb.
tomandjerrygothitched commented on their Journal Entry.
jeffwwill updated their Exercise Diary.
skwhite commented on HCB's Journal Entry.
april761 recorded a Journal Entry.
FiveTwoCowboy updated their Exercise Diary.
cvimkax recorded a Weigh In at 110.2 lb.
Jesicap recorded a Weigh In at 176.4 lb.