FullaBella's Journal, 22 March 2013

Defeat is not bitter unless you swallow it.

--Joe Clark

Diet Calendar Entries for 22 March 2013:
1779 kcal Fat: 80.85g | Prot: 84.82g | Carb: 186.97g.   Breakfast: Chia Spectrum, Fage, Blueberries Schwan, Steel Cut Oats Quaker. Lunch: Spinach, Fage, Apple Juice, Blueberries Schwans, Chia. Dinner: Bell Pepper, Sartori, Tomato, Onion, Spinach, Coconut Oil Efa, John Morrell Turkey. Snacks/Other: Bell Pepper, Fage, Wholly guac 100, Pop Weaver, Breakfast Ham, John Morrell Turkey, Sartori, Whole Wheat Bread, Colossol Greek Olives, Mayo. more...
2006 kcal Activities & Exercise: Sleeping - 24 hours. more...


Is this the Joe Clark that was a former primeminister of Canada? 
22 Mar 13 by member: evelyn64
I don't know :~) 
23 Mar 13 by member: FullaBella
Love this quote!  
23 Mar 13 by member: sharonfriz
thanks - good reminder. 
25 Mar 13 by member: Sweet Ce
Thank you -was included in one of my apps and I liked it. 
25 Mar 13 by member: FullaBella


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