shadowx1110's Journal, 21 March 2013

My plea with my body yesterday might've worked a little LOL it budged to the bare minimum. But I'm happy today, I'm in the 220's!!!!
229.8 lb Lost so far: 120.2 lb.    Still to go: 79.8 lb.    Diet followed 100%.

Diet Calendar Entries for 21 March 2013:
699 kcal Fat: 50.55g | Prot: 39.20g | Carb: 28.20g.   Breakfast: egg. Lunch: Greek Gyro Salad. Dinner: cod, zucchini, spaghetti squash. Snacks/Other: Tea (Brewed), water, sunflower seed. more...
3141 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 30 minutes. more...
on diet Atkins   losing 0.7 lb a week


Congrats! Any movement downwards is great!  
21 Mar 13 by member: fluffydiva13
Down is down. Awesome job! onwards and downwards! !! 
21 Mar 13 by member: riocaz
Way to go!!! That is awesome! Keep it up. 
21 Mar 13 by member: nchls328
Your really doing great, keep it up! If you really want it bad enough you'll get there with no excuses. You can do it girl. 
22 Mar 13 by member: Sunkeeper
Yay, great job! Congrats! 
22 Mar 13 by member: RavenSoul69
23 Mar 13 by member: tweetyfeet


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