shadowx1110's Journal, 21 March 2013

My plea with my body yesterday might've worked a little LOL it budged to the bare minimum. But I'm happy today, I'm in the 220's!!!!
229.8 lb Lost so far: 120.2 lb.    Still to go: 79.8 lb.    Diet followed 100%.

Diet Calendar Entries for 21 March 2013:
699 kcal Fat: 50.55g | Prot: 39.20g | Carb: 28.20g.   Breakfast: egg. Lunch: Greek Gyro Salad. Dinner: cod, zucchini, spaghetti squash. Snacks/Other: Tea (Brewed), water, sunflower seed. more...
3141 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 30 minutes. more...
on diet Atkins   losing 0.7 lb a week

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Comments 
Congrats! Any movement downwards is great!  
21 Mar 13 by member: fluffydiva13
Down is down. Awesome job! onwards and downwards! !! 
21 Mar 13 by member: riocaz
Way to go!!! That is awesome! Keep it up. 
21 Mar 13 by member: nchls328
Your really doing great, keep it up! If you really want it bad enough you'll get there with no excuses. You can do it girl. 
22 Mar 13 by member: Sunkeeper
Yay, great job! Congrats! 
22 Mar 13 by member: RavenSoul69
WOOOOOHOOOOOO 
23 Mar 13 by member: tweetyfeet

     
 

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shadowx1110 recorded a Weight Entry at 215.0 lb.

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FitnessJunkie1026 recorded a Weight Entry at 189.9 lb.
seagull619 recorded a Weight Entry at 338.2 lb.
mrsbobalu recorded a Weight Entry at 264.6 lb.
BeautifulYno recorded a Journal Entry and a Weight Entry at 229.3 lb.

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Katsolo recorded a Journal Entry and a Weight Entry at 174.5 lb.
tylerkai recorded a Weight Entry at 161.0 lb.
lizpacini recorded a Weight Entry at 197.4 lb.
old hag updated their Exercise Diary.
MandaB00 recorded a Weight Entry at 218.0 lb.
bankgirl1 updated their Exercise Diary.
LO-Carb Karen supported GrandmaGini's Weight Entry.
ruthe1213 recorded a Journal Entry and a Weight Entry at 218.5 lb.