shadowx1110's Journal, 22 March 2013

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Weigh In record (no journal entry) for 22 March 2013

228.2 lb Lost so far: 121.8 lb. Still to go: 78.2 lb. Diet followed 100%.

Diet Calendar Entries for 22 March 2013:

1081 kcal

Fat: 91.83g | Prot: 49.38g | Carb: 19.95g. Breakfast: sour cream, Taco Bake. Lunch: Chili Salad. Dinner: brocolli, hollandaise, zucchini, cod. Snacks/Other: water. more...

3119 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 30 minutes. more...

losing 11.2 lb a week

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Comments

Apparently your body got the message after your mind gave it a talking too. Congrats! Well done!!!

22 Mar 13 by member: riocaz


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shadowx1110's Journal, 22 March 2013

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