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27 August 2015

Weigh-in: 304.0 lb lost so far: 11.0 lb still to go: 154.0 lb Diet followed 100%
   add comment on diet Atkins   losing 0.2 lb a week

25 August 2015

Weigh-in: 304.8 lb lost so far: 10.2 lb still to go: 154.8 lb Diet followed reasonably well
   add comment on diet Atkins  

09 June 2015

Day 2 of egg fast-
Day 1 did not go too bad though I was pretty hungry most of the day. Today I've decided to add more eggs.. I mixed a raw egg into my BPC and so far I'm happy. Tomorrow I may add 2 eggs to it since I'm used to having 2 eggs every morning. I may add more eggs with fat to my meals today, depending on how hungry I get though I am worried about calories. I have found that I have to be conscious about calories and carbs to lose weight. I have good energy though. I'll probably make the BPC part of my regular routine.
I'm thinking that my weigh-in yesterday morning was a fluke because this morning I'm 2 lbs heavier. I had mentioned that I was surprised that I lost weight, and the scale sometimes says different things depending on its mood, the time of day, if I've peed or not, the way I'm standing, or whether I've properly done the weight loss dance a few times around it... oh, that games we play! :)
It's too early to tell if it will make a difference for me but I'm sticking to it.
   (3 comments) on diet Atkins  

08 June 2015

   (7 comments) on diet Atkins  

08 June 2015

Weigh-in: 306.2 lb lost so far: 8.8 lb still to go: 156.2 lb Diet followed 100%
   add comment on diet Atkins   losing 2.1 lb a week

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