shadowx1110's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Fri 29th: 1318 88%
fat: 106.83g
|
protein: 69.56g
|
carbs: 19.09g
4080  2762
Thu 28th: 1183 79%
fat: 99.43g
|
protein: 59.16g
|
carbs: 17.54g
4080  2897
Wed 27th: 1149 * 77%
fat: 83.48g
|
protein: 69.05g
|
carbs: 29.21g
- -
Tue 26th: 1213 81%
fat: 83.70g
|
protein: 81.40g
|
carbs: 23.90g
- -
Mon 25th: 973 65%
fat: 66.70g
|
protein: 62.40g
|
carbs: 23.90g
4080  3107
Sat 23rd: 1091 * 73%
fat: 70.98g
|
protein: 80.55g
|
carbs: 26.71g
3171  2080
Fri 22nd: 1238 83%
fat: 95.00g
|
protein: 82.00g
|
carbs: 10.80g
4080  2842
Thu 21st: 595 40%
fat: 49.24g
|
protein: 23.68g
|
carbs: 16.17g
4080  3485
Wed 20th: 901 60%
fat: 63.61g
|
protein: 57.41g
|
carbs: 25.01g
4080  3179
Tue 19th: 1079 72%
fat: 72.38g
|
protein: 83.17g
|
carbs: 25.54g
4080  3001
Mon 18th: 1577 * 105%
fat: 86.82g
|
protein: 50.05g
|
carbs: 150.47g
4080  2503
Fri 15th: 1271 85%
fat: 105.82g
|
protein: 80.37g
|
carbs: 22.07g
4080  2809
Thu 14th: 1337 89%
fat: 112.83g
|
protein: 83.95g
|
carbs: 21.21g
4080  2743
Wed 13th: 1283 86%
fat: 77.86g
|
protein: 94.98g
|
carbs: 41.07g
4080  2797
Tue 12th: 1338 89%
fat: 93.16g
|
protein: 102.58g
|
carbs: 16.47g
4080  2742
Mon 11th: 1686 112%
fat: 122.44g
|
protein: 123.58g
|
carbs: 27.47g
4188  2502
March 2016
Wed 9th: 1313 88%
fat: 124.39g
|
protein: 46.88g
|
carbs: 11.79g
4188  2875
January 2016
Wed 27th: 495 * 33%
fat: 40.89g
|
protein: 27.68g
|
carbs: 6.07g
3952  3457
December 2015
Wed 16th: 352 * 23%
fat: 33.94g
|
protein: 12.58g
|
carbs: 0.77g
- -
Tue 15th: 560 37%
fat: 43.14g
|
protein: 36.48g
|
carbs: 12.27g
3952  3392

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