shadowx1110's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Fri 22nd: 1181 79%
fat: 85.12g
|
protein: 53.88g
|
carbs: 50.12g
4203*  3022
Thu 21st: 1281 85%
fat: 99.94g
|
protein: 74.47g
|
carbs: 22.75g
4091  2810
Wed 20th: 1676 112%
fat: 139.17g
|
protein: 88.04g
|
carbs: 27.20g
4433  2757
Tue 19th: 1676 112%
fat: 139.17g
|
protein: 88.04g
|
carbs: 27.22g
4433  2757
Mon 18th: 1369 91%
fat: 99.95g
|
protein: 95.46g
|
carbs: 26.57g
4203  2834
Fri 15th: 821 * 55%
fat: 62.06g
|
protein: 47.37g
|
carbs: 23.83g
4461  3640
Thu 14th: 812 54%
fat: 61.47g
|
protein: 45.12g
|
carbs: 21.65g
4461  3649
Wed 13th: 1294 * 86%
fat: 86.15g
|
protein: 105.74g
|
carbs: 23.85g
- -
Tue 12th: 1053 70%
fat: 64.80g
|
protein: 83.16g
|
carbs: 32.95g
- -
Fri 8th: 822 55%
fat: 57.45g
|
protein: 66.51g
|
carbs: 7.81g
4230  3408
Thu 7th: 940 63%
fat: 58.43g
|
protein: 62.11g
|
carbs: 38.71g
4230  3290
Wed 6th: 1414 94%
fat: 98.54g
|
protein: 108.27g
|
carbs: 24.57g
4240  2826
Tue 5th: 1274 * 98%
fat: 69.15g
|
protein: 115.14g
|
carbs: 40.50g
4285  3011
Mon 4th: 941 72%
fat: 54.30g
|
protein: 93.94g
|
carbs: 13.95g
4605  3664
March 2015
Fri 20th: 790 61%
fat: 58.43g
|
protein: 48.30g
|
carbs: 22.10g
4575  3785
Wed 11th: 498 38%
fat: 34.84g
|
protein: 32.14g
|
carbs: 16.47g
4575  4077
Tue 10th: 972 75%
fat: 56.32g
|
protein: 67.15g
|
carbs: 46.10g
4592  3620
Mon 9th: 1151 * 89%
fat: 73.11g
|
protein: 71.36g
|
carbs: 52.91g
4620  3469
Wed 4th: 615 * 47%
fat: 38.88g
|
protein: 54.32g
|
carbs: 11.26g
4620  4005
Tue 3rd: 1540 * 118%
fat: 111.19g
|
protein: 111.12g
|
carbs: 24.00g
4620  3080

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