shadowx1110's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Tue 9th: 1684 112%
fat: 165.78g
|
protein: 56.89g
|
carbs: 3.55g
4353  2669
Mon 8th: 1263 84%
fat: 120.87g
|
protein: 38.02g
|
carbs: 2.40g
4127  2864
Fri 5th: 568 * 38%
fat: 39.52g
|
protein: 41.75g
|
carbs: 13.96g
4143*  3575
Thu 4th: 792 53%
fat: 53.38g
|
protein: 53.40g
|
carbs: 26.03g
4143  3351
Wed 3rd: 1027 68%
fat: 66.03g
|
protein: 77.91g
|
carbs: 26.75g
4151  3124
Tue 2nd: 1186 79%
fat: 80.16g
|
protein: 86.43g
|
carbs: 27.69g
4054*  2868
Mon 1st: 1400 93%
fat: 96.01g
|
protein: 112.09g
|
carbs: 24.22g
4401  3001
May 2015
Fri 29th: 1164 78%
fat: 87.85g
|
protein: 73.85g
|
carbs: 22.92g
4203  3039
Thu 28th: 1194 80%
fat: 77.27g
|
protein: 96.39g
|
carbs: 27.17g
4203  3009
Wed 27th: 1282 * 85%
fat: 89.42g
|
protein: 100.56g
|
carbs: 19.91g
4203  2921
Fri 22nd: 1181 79%
fat: 85.12g
|
protein: 53.88g
|
carbs: 50.12g
4203*  3022
Thu 21st: 1281 85%
fat: 99.94g
|
protein: 74.47g
|
carbs: 22.75g
4091  2810
Wed 20th: 1676 112%
fat: 139.17g
|
protein: 88.04g
|
carbs: 27.20g
4433  2757
Tue 19th: 1676 112%
fat: 139.17g
|
protein: 88.04g
|
carbs: 27.22g
4433  2757
Mon 18th: 1369 91%
fat: 99.95g
|
protein: 95.46g
|
carbs: 26.57g
4203  2834
Fri 15th: 821 * 55%
fat: 62.06g
|
protein: 47.37g
|
carbs: 23.83g
4461  3640
Thu 14th: 812 54%
fat: 61.47g
|
protein: 45.12g
|
carbs: 21.65g
4461  3649
Wed 13th: 1294 * 86%
fat: 86.15g
|
protein: 105.74g
|
carbs: 23.85g
- -
Tue 12th: 1053 70%
fat: 64.80g
|
protein: 83.16g
|
carbs: 32.95g
- -
Fri 8th: 822 55%
fat: 57.45g
|
protein: 66.51g
|
carbs: 7.81g
4230  3408

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