shadowx1110's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Tue 16th: 1202 * 80%
fat: 87.95g
|
protein: 70.79g
|
carbs: 33.77g
3964  2762
Mon 15th: 1298 87%
fat: 100.28g
|
protein: 77.90g
|
carbs: 17.92g
3964  2666
July 2016
Fri 22nd: 330 * 22%
fat: 15.00g
|
protein: 32.00g
|
carbs: 21.00g
- -
May 2016
Fri 20th: 1218 81%
fat: 84.46g
|
protein: 78.63g
|
carbs: 24.37g
- -
Thu 19th: 1218 * 81%
fat: 84.46g
|
protein: 78.63g
|
carbs: 24.37g
3986  2768
Wed 18th: 1433 96%
fat: 100.94g
|
protein: 98.37g
|
carbs: 19.12g
3986  2553
Tue 17th: 1040 * 69%
fat: 81.12g
|
protein: 54.97g
|
carbs: 22.87g
3986  2946
Mon 16th: 1205 80%
fat: 86.36g
|
protein: 88.58g
|
carbs: 17.62g
3986  2781
Fri 13th: 1303 87%
fat: 109.17g
|
protein: 82.82g
|
carbs: 27.55g
3986  2683
Thu 12th: 1064 71%
fat: 80.79g
|
protein: 68.91g
|
carbs: 22.33g
3986  2922
Wed 11th: 1357 90%
fat: 97.59g
|
protein: 79.88g
|
carbs: 43.94g
3986  2629
Tue 10th: 1283 86%
fat: 102.32g
|
protein: 75.42g
|
carbs: 18.59g
3986  2703
Mon 9th: 580 39%
fat: 49.64g
|
protein: 24.38g
|
carbs: 14.07g
3986  3406
Fri 6th: 950 63%
fat: 71.37g
|
protein: 56.51g
|
carbs: 24.36g
3986  3036
Thu 5th: 1036 69%
fat: 73.07g
|
protein: 73.67g
|
carbs: 20.92g
4080  3044
Wed 4th: 1045 70%
fat: 73.04g
|
protein: 78.38g
|
carbs: 21.07g
4080  3035
Tue 3rd: 1123 75%
fat: 81.20g
|
protein: 79.42g
|
carbs: 22.64g
4080  2957
Mon 2nd: 1267 84%
fat: 90.44g
|
protein: 81.88g
|
carbs: 27.32g
4080  2813
April 2016
Fri 29th: 1318 88%
fat: 106.83g
|
protein: 69.56g
|
carbs: 19.09g
4080  2762

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