shadowx1110's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Thu 3rd: 851 * 57%
fat: 33.32g
|
protein: 88.06g
|
carbs: 61.72g
- -
Wed 2nd: 587 * 39%
fat: 20.52g
|
protein: 79.50g
|
carbs: 33.35g
- -
Tue 1st: 1367 * 91%
fat: 66.02g
|
protein: 117.50g
|
carbs: 90.35g
- -
April 2018
Mon 30th: 1359 * 91%
fat: 86.05g
|
protein: 76.49g
|
carbs: 71.00g
- -
Sun 29th: 2032 * 135%
fat: 128.55g
|
protein: 111.51g
|
carbs: 122.24g
- -
Sat 28th: 1263 * 84%
fat: 56.64g
|
protein: 93.51g
|
carbs: 92.80g
- -
Fri 27th: 1556 * 104%
fat: 84.74g
|
protein: 96.66g
|
carbs: 106.44g
- -
Thu 26th: 1309 * 87%
fat: 71.44g
|
protein: 76.82g
|
carbs: 101.88g
- -
Wed 25th: 862 * 57%
fat: 65.90g
|
protein: 56.70g
|
carbs: 11.93g
- -
Tue 24th: 1639 * 109%
fat: 93.06g
|
protein: 128.75g
|
carbs: 69.67g
- -
Mon 23rd: 1586 * 106%
fat: 88.78g
|
protein: 103.30g
|
carbs: 87.02g
- -
Fri 20th: 509 * 34%
fat: 19.91g
|
protein: 39.88g
|
carbs: 41.62g
- -
March 2018
Tue 6th: 871 58%
fat: 69.19g
|
protein: 30.64g
|
carbs: 34.02g
- -
September 2016
Thu 15th: 1027 * 68%
fat: 79.20g
|
protein: 60.20g
|
carbs: 18.20g
- -
August 2016
Tue 16th: 1202 * 80%
fat: 87.95g
|
protein: 70.79g
|
carbs: 33.77g
3964  2762
Mon 15th: 1298 87%
fat: 100.28g
|
protein: 77.90g
|
carbs: 17.92g
3964  2666
July 2016
Fri 22nd: 330 * 22%
fat: 15.00g
|
protein: 32.00g
|
carbs: 21.00g
- -
May 2016
Fri 20th: 1218 81%
fat: 84.46g
|
protein: 78.63g
|
carbs: 24.37g
- -
Thu 19th: 1218 * 81%
fat: 84.46g
|
protein: 78.63g
|
carbs: 24.37g
3986  2768

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