shadowx1110's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Sat 5th: 1109 * 74%
fat: 85.05g
|
protein: 73.50g
|
carbs: 19.56g
3359  2250
Fri 4th: 1270 85%
fat: 89.50g
|
protein: 87.28g
|
carbs: 21.15g
4322  3052
Thu 3rd: 1564 104%
fat: 122.55g
|
protein: 87.80g
|
carbs: 27.66g
4322  2758
Wed 2nd: 703 47%
fat: 48.20g
|
protein: 55.38g
|
carbs: 16.15g
4322  3619
Tue 1st: 1139 76%
fat: 64.42g
|
protein: 115.13g
|
carbs: 26.44g
4322  3183
August 2015
Mon 31st: 1524 102%
fat: 133.46g
|
protein: 65.87g
|
carbs: 20.13g
4322  2798
Fri 28th: 1377 92%
fat: 104.00g
|
protein: 81.31g
|
carbs: 23.48g
4322  2945
Thu 27th: 1380 92%
fat: 114.51g
|
protein: 68.72g
|
carbs: 20.91g
4322  2942
Wed 26th: 1394 93%
fat: 113.25g
|
protein: 70.44g
|
carbs: 25.19g
4333  2939
Tue 25th: 1561 104%
fat: 130.25g
|
protein: 72.34g
|
carbs: 22.31g
4333  2772
Mon 24th: 734 49%
fat: 50.53g
|
protein: 49.65g
|
carbs: 17.39g
4353  3619
Wed 19th: 1223 82%
fat: 94.90g
|
protein: 70.40g
|
carbs: 19.92g
4018  2795
Tue 18th: 480 * 32%
fat: 39.45g
|
protein: 25.89g
|
carbs: 10.98g
4353  3873
Mon 17th: 789 53%
fat: 53.68g
|
protein: 53.45g
|
carbs: 23.92g
4353  3564
Fri 14th: 933 62%
fat: 71.83g
|
protein: 53.20g
|
carbs: 28.64g
4018*  3085
Thu 13th: 743 50%
fat: 57.29g
|
protein: 49.42g
|
carbs: 22.71g
4127  3384
Wed 12th: 879 59%
fat: 71.09g
|
protein: 44.96g
|
carbs: 18.44g
4353  3474
Tue 11th: 885 59%
fat: 61.03g
|
protein: 65.00g
|
carbs: 21.00g
4353  3468
Mon 10th: 434 29%
fat: 18.20g
|
protein: 49.89g
|
carbs: 14.22g
4375*  3941
Fri 7th: 855 57%
fat: 52.25g
|
protein: 57.11g
|
carbs: 33.08g
4127  3272

Other Related Links

Members

Atkins