shadowx1110's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Fri 20th: 790 61%
fat: 58.43g
|
protein: 48.30g
|
carbs: 22.10g
4575  3785
Wed 11th: 498 38%
fat: 34.84g
|
protein: 32.14g
|
carbs: 16.47g
4575  4077
Tue 10th: 972 75%
fat: 56.32g
|
protein: 67.15g
|
carbs: 46.10g
4592  3620
Mon 9th: 1151 * 89%
fat: 73.11g
|
protein: 71.36g
|
carbs: 52.91g
4620  3469
Wed 4th: 615 * 47%
fat: 38.88g
|
protein: 54.32g
|
carbs: 11.26g
4620  4005
Tue 3rd: 1540 * 118%
fat: 111.19g
|
protein: 111.12g
|
carbs: 24.00g
4620  3080
Mon 2nd: 1289 * 99%
fat: 91.57g
|
protein: 89.23g
|
carbs: 24.86g
4620  3331
August 2014
Thu 7th: 547 * 42%
fat: 35.47g
|
protein: 26.41g
|
carbs: 32.28g
4194  3647
Wed 6th: 904 70%
fat: 59.02g
|
protein: 48.69g
|
carbs: 43.87g
4194  3290
Tue 5th: 1326 102%
fat: 87.10g
|
protein: 96.79g
|
carbs: 40.63g
4194  2868
Mon 4th: 1235 * 95%
fat: 78.91g
|
protein: 92.54g
|
carbs: 41.17g
4194  2959
Fri 1st: 719 * 55%
fat: 42.04g
|
protein: 77.64g
|
carbs: 19.03g
4194  3475
July 2014
Thu 31st: 1134 87%
fat: 67.56g
|
protein: 99.46g
|
carbs: 44.65g
- -
Wed 30th: 1098 84%
fat: 81.67g
|
protein: 64.94g
|
carbs: 24.83g
- -
Tue 29th: 596 * 46%
fat: 32.54g
|
protein: 35.44g
|
carbs: 41.03g
- -
Fri 25th: 390 * 30%
fat: 27.11g
|
protein: 25.27g
|
carbs: 14.87g
- -
Thu 24th: 527 * 41%
fat: 38.38g
|
protein: 33.74g
|
carbs: 15.31g
4194  3667
Wed 2nd: 815 * 63%
fat: 54.69g
|
protein: 59.06g
|
carbs: 23.66g
4194  3379
Tue 1st: 1178 * 91%
fat: 90.23g
|
protein: 44.60g
|
carbs: 45.57g
4194  3016
June 2014
Thu 26th: 629 * 48%
fat: 40.61g
|
protein: 44.07g
|
carbs: 22.04g
- -

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