shadowx1110's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Wed 27th: 495 * 33%
fat: 40.89g
|
protein: 27.68g
|
carbs: 6.07g
3952  3457
December 2015
Wed 16th: 352 * 23%
fat: 33.94g
|
protein: 12.58g
|
carbs: 0.77g
- -
Tue 15th: 560 37%
fat: 43.14g
|
protein: 36.48g
|
carbs: 12.27g
3952  3392
Mon 14th: 1108 74%
fat: 86.00g
|
protein: 71.00g
|
carbs: 10.80g
3952  2844
Fri 11th: 810 54%
fat: 65.94g
|
protein: 44.58g
|
carbs: 9.57g
3952  3142
Thu 10th: 1448 97%
fat: 96.87g
|
protein: 114.68g
|
carbs: 33.02g
3952  2504
Wed 9th: 657 44%
fat: 55.64g
|
protein: 26.48g
|
carbs: 15.37g
4182  3525
Tue 8th: 1381 92%
fat: 96.14g
|
protein: 99.48g
|
carbs: 33.07g
3952  2571
Mon 7th: 1238 83%
fat: 95.00g
|
protein: 82.00g
|
carbs: 10.80g
3952  2714
Fri 4th: 657 44%
fat: 55.64g
|
protein: 26.48g
|
carbs: 15.37g
3952  3295
Thu 3rd: 981 65%
fat: 79.14g
|
protein: 52.58g
|
carbs: 15.97g
3952  2971
Wed 2nd: 751 50%
fat: 62.84g
|
protein: 32.38g
|
carbs: 20.47g
3952  3201
Tue 1st: 751 50%
fat: 62.84g
|
protein: 32.38g
|
carbs: 20.47g
3952  3201
November 2015
Mon 30th: 1108 74%
fat: 86.00g
|
protein: 71.00g
|
carbs: 10.80g
3952  2844
Wed 25th: 1020 * 68%
fat: 81.64g
|
protein: 56.38g
|
carbs: 18.07g
3952  2932
Tue 24th: 867 58%
fat: 71.34g
|
protein: 38.28g
|
carbs: 23.87g
3952  3085
Mon 23rd: 867 58%
fat: 71.34g
|
protein: 38.28g
|
carbs: 23.87g
3952  3085
Fri 20th: 1000 * 67%
fat: 76.07g
|
protein: 58.91g
|
carbs: 24.39g
3952  2952
Thu 19th: 1196 * 80%
fat: 102.38g
|
protein: 67.92g
|
carbs: 3.60g
3151  1955
Wed 18th: 1356 90%
fat: 114.32g
|
protein: 73.50g
|
carbs: 11.17g
4250*  2894

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