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shadowx1110's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Tue 29th: 596 * 46%
fat: 32.54g
|
protein: 35.44g
|
carbs: 41.03g
- -
Fri 25th: 390 * 30%
fat: 27.11g
|
protein: 25.27g
|
carbs: 14.87g
- -
Thu 24th: 527 * 41%
fat: 38.38g
|
protein: 33.74g
|
carbs: 15.31g
4194  3667
Wed 2nd: 815 * 63%
fat: 54.69g
|
protein: 59.06g
|
carbs: 23.66g
4194  3379
Tue 1st: 1178 * 91%
fat: 90.23g
|
protein: 44.60g
|
carbs: 45.57g
4194  3016
June 2014
Thu 26th: 629 * 48%
fat: 40.61g
|
protein: 44.07g
|
carbs: 22.04g
- -
Tue 24th: 837 * 64%
fat: 44.68g
|
protein: 91.65g
|
carbs: 26.34g
4237  3400
Mon 23rd: 718 * 55%
fat: 45.60g
|
protein: 53.77g
|
carbs: 28.93g
4875  4157
Thu 19th: 1023 79%
fat: 76.36g
|
protein: 58.30g
|
carbs: 28.25g
4449  3426
Wed 18th: 745 57%
fat: 52.74g
|
protein: 45.45g
|
carbs: 28.49g
4449  3704
April 2014
Fri 25th: 669 * 33%
fat: 43.06g
|
protein: 50.55g
|
carbs: 22.86g
4274  3605
Thu 24th: 988 * 49%
fat: 49.60g
|
protein: 95.70g
|
carbs: 47.00g
4274  3286
Wed 23rd: 1223 61%
fat: 60.86g
|
protein: 84.08g
|
carbs: 84.52g
4299  3076
Tue 22nd: 741 * 37%
fat: 50.93g
|
protein: 48.62g
|
carbs: 24.03g
4299  3558
Thu 17th: 632 * 32%
fat: 41.51g
|
protein: 50.27g
|
carbs: 18.77g
4299  3667
Wed 16th: 805 * 40%
fat: 50.11g
|
protein: 65.04g
|
carbs: 26.65g
4299  3494
Tue 15th: 815 41%
fat: 53.06g
|
protein: 61.56g
|
carbs: 23.46g
4311  3496
Mon 14th: 507 * 25%
fat: 26.37g
|
protein: 52.14g
|
carbs: 14.48g
4311  3804
Fri 11th: 768 * 38%
fat: 51.43g
|
protein: 61.08g
|
carbs: 17.89g
4311  3543
Thu 10th: 1243 62%
fat: 71.67g
|
protein: 120.05g
|
carbs: 30.18g
4311  3068

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