shadowx1110's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Thu 7th: 547 * 42%
fat: 35.47g
|
protein: 26.41g
|
carbs: 32.28g
4194  3647
Wed 6th: 904 70%
fat: 59.02g
|
protein: 48.69g
|
carbs: 43.87g
4194  3290
Tue 5th: 1326 102%
fat: 87.10g
|
protein: 96.79g
|
carbs: 40.63g
4194  2868
Mon 4th: 1235 * 95%
fat: 78.91g
|
protein: 92.54g
|
carbs: 41.17g
4194  2959
Fri 1st: 719 * 55%
fat: 42.04g
|
protein: 77.64g
|
carbs: 19.03g
4194  3475
July 2014
Thu 31st: 1134 87%
fat: 67.56g
|
protein: 99.46g
|
carbs: 44.65g
- -
Wed 30th: 1098 84%
fat: 81.67g
|
protein: 64.94g
|
carbs: 24.83g
- -
Tue 29th: 596 * 46%
fat: 32.54g
|
protein: 35.44g
|
carbs: 41.03g
- -
Fri 25th: 390 * 30%
fat: 27.11g
|
protein: 25.27g
|
carbs: 14.87g
- -
Thu 24th: 527 * 41%
fat: 38.38g
|
protein: 33.74g
|
carbs: 15.31g
4194  3667
Wed 2nd: 815 * 63%
fat: 54.69g
|
protein: 59.06g
|
carbs: 23.66g
4194  3379
Tue 1st: 1178 * 91%
fat: 90.23g
|
protein: 44.60g
|
carbs: 45.57g
4194  3016
June 2014
Thu 26th: 629 * 48%
fat: 40.61g
|
protein: 44.07g
|
carbs: 22.04g
- -
Tue 24th: 837 * 64%
fat: 44.68g
|
protein: 91.65g
|
carbs: 26.34g
4237  3400
Mon 23rd: 718 * 55%
fat: 45.60g
|
protein: 53.77g
|
carbs: 28.93g
4875  4157
Thu 19th: 1023 79%
fat: 76.36g
|
protein: 58.30g
|
carbs: 28.25g
4449  3426
Wed 18th: 745 57%
fat: 52.74g
|
protein: 45.45g
|
carbs: 28.49g
4449  3704
April 2014
Fri 25th: 669 * 33%
fat: 43.06g
|
protein: 50.55g
|
carbs: 22.86g
4274  3605
Thu 24th: 988 * 49%
fat: 49.60g
|
protein: 95.70g
|
carbs: 47.00g
4274  3286
Wed 23rd: 1223 61%
fat: 60.86g
|
protein: 84.08g
|
carbs: 84.52g
4299  3076

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