shadowx1110's Journal, 20 March 2013

Dear Body,
I'm getting really tired of seeing 230 on the scale. Can we move things along here and get to 229? 229.8 would even work, I'm not that greedy. Imagine how much better you'll feel when you lose some more weight. Imagine the motivation you'll give me to keep feeding you healthily. Admit it, you want this as much as I do. We are a team, so let's work together and get past this small bump in the road. You help me out I help you out, yeah?

Love always,

Your Mind

Diet Calendar Entries for 20 March 2013:
935 kcal Fat: 69.07g | Prot: 54.94g | Carb: 30.09g.   Breakfast: egg. Lunch: corned beef, cabbage. Dinner: Greek Gyro Salad. Snacks/Other: Mozzarella Cheese, pistachio, sunflower seed, Tea (Brewed), water. more...
3242 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 7 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour. more...
on diet Atkins  


I just broke the 230 mark today.Hope you break it soon! 
20 Mar 13 by member: yankgal46
Heh, you made me grin this morning, Shadow! :D I love this! I'd try pleading with my body, too...but she's been ignoring my mind for years, heh. 
20 Mar 13 by member: RavenSoul69
If I was at 230 I would be done! LOL 
20 Mar 13 by member: OnePhatJay
Love this! I wish my body would listen to my mind too!! Keep going you will get there. 
20 Mar 13 by member: nchls328
I like the self talk, I do it all the time!! You are doing so fantastic Shadow. You inspire all of us!!  
20 Mar 13 by member: mrsbobalu
<3333 Thank you all... if only it were that easy huh LOL 
21 Mar 13 by member: shadowx1110


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