shmiller's Journal, 13 March 2013

Wait for it. Wait for it.

Size 4 pants.

Holy crap.
154.0 lb Lost so far: 74.0 lb.    Still to go: 18.0 lb.    Diet followed 100%.

Diet Calendar Entries for 13 March 2013:
1321 kcal Fat: 37.11g | Prot: 69.19g | Carb: 187.75g.   Breakfast: Coffee (Brewed From Grounds), Ready Crisp Premium Cut Bacon, Hearty Grains 100% Whole Wheat English Muffins, mocha hot chocolate, Egg, 2% Milk American Cheese Singles. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sole (Fish), Broccoli, Baked lays. Dinner: Macaroni or Noodles with Cheese, Deli Sliced Ham, Barbecue Sauce - Original, Deli Flats 100 Calorie Thin Rolls - Soft 100% Whole Wheat. Snacks/Other: nature valley oats n honey, Butterscotch Hard Candy, Baby Carrots, Apples. more...
1702 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet   losing 1.2 lb a week

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Comments 
Wow, great job! 
13 Mar 13 by member: Suzi161
Woooohooooo!!! I'm jealous. You suck. But WOOHOO! 
13 Mar 13 by member: DairyFarmersWife
That is so awesome! What a great result!!!  
13 Mar 13 by member: BeGracious
Thanks, everyone. I'm pretty excited! 
13 Mar 13 by member: shmiller

     
 

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