shmiller's Journal, 13 March 2013

Wait for it. Wait for it.

Size 4 pants.

Holy crap.
154.0 lb Lost so far: 74.0 lb.    Still to go: 18.0 lb.    Diet followed 100%.

Diet Calendar Entries for 13 March 2013:
1321 kcal Fat: 37.11g | Prot: 69.19g | Carb: 187.75g.   Breakfast: mocha hot chocolate, Hearty Grains 100% Whole Wheat English Muffins, Ready Crisp Premium Cut Bacon, Coffee (Brewed From Grounds), 2% Milk American Cheese Singles, Egg. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Broccoli, Baked lays, Sole (Fish). Dinner: Barbecue Sauce - Original, Deli Sliced Ham, Macaroni or Noodles with Cheese, Deli Flats 100 Calorie Thin Rolls - Soft 100% Whole Wheat. Snacks/Other: Apples, Baby Carrots, Butterscotch Hard Candy, nature valley oats n honey. more...
1702 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet   losing 1.2 lb a week

   Support   

Comments 
Wow, great job! 
13 Mar 13 by member: Suzi161
Woooohooooo!!! I'm jealous. You suck. But WOOHOO! 
13 Mar 13 by member: DairyFarmersWife
That is so awesome! What a great result!!!  
13 Mar 13 by member: BeGracious
Thanks, everyone. I'm pretty excited! 
13 Mar 13 by member: shmiller

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

shmiller recorded a Weigh In at 123.4 lb.
shmiller recorded a Journal Entry and a Weigh In at 124.0 lb.
shmiller recorded a Weigh In at 124.2 lb.
shmiller recorded a Weigh In at 126.4 lb.

shmiller's Buddies

HCB commented on jenellethorman's Weigh In.

Other Member Diet Recent Activity

Paulpud recorded a Weigh In at 173.0 lb.
nilsenorden recorded a Weigh In at 296.3 lb.
snezica commented on their Journal Entry.
Nick Light recorded a Weigh In at 206.0 lb.
jacshadow recorded a Journal Entry and a Weigh In at 142.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Carolinebee999 commented on baangd's Journal Entry.
Redish recorded a Weigh In at 135.4 lb.